SOB

Dig down

ByBucky May 21, 2020

6 were ready to roll for vArsenal/RebelYell.  Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea

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Jack Webb Qs the last vBagpipe??

ByMighty Mite May 19, 2020

Cooter2 asked YHC to Q vBagpipe tomorrow.  Already on the calendar for Swole and Da Vinci, I was hesitant but I realized I might not have many m

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The best way to lose your F3 Virginity is Virtually

Bymidriff May 16, 2020

20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste

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Change in the Format

ByCheese Curd May 15, 2020

Finally able to break my VQ Cherry with todays addition of Clyent Dinner.  During all my virtual workouts, I have done a bunch of variation on T

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Dromedary: Part 1 of 2

ByGoodfella May 13, 2020

The current situation of scheduling at least 2 Q's per workout is a blessing, not a burden.  Waxhaw AO's draw >10 Pax every day, and we have

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Preblast – Freedom 5K

ByBratwurst May 11, 2020

July 4th , American Independence Day, is a short 8 weeks from now.  The plan is to build and continue fitness using a 5K/10K plan that will culm

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46th Birthday Tabata

Bywingman May 8, 2020

Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u

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after the adrenaline…

ByBucky May 6, 2020

The adrenaline rush of the quarantine environment has passed.  People are in various stages - weary, fatigued, impatient, and even fed up.  We

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Hitting B.O.M.B.S!

ByWarEagle May 6, 2020

Happy Cinco da Mayo to all.  13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later.  Two

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SOB

41 Years Young

BySoft Pretzel May 4, 2020

YHC turned 41 today so I requested the reins for Garage Band.  12 PAX virtually rallied to the cause from near and far and here is how it went:

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