SOB

You’re not serious about that running stuff, are you?

ByPaper Jam Jul 29, 2017

On a steamy Saturday morning following an evening down pour, a white Range Rover pulled into the parking lot which signaled Escobar was up to the

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Into the Mist

ByBratwurst Jul 29, 2017

20 Runners parted the mist at an alternate Swift site on Tuesday, July 25th.  The goal was to repeat a workout performed twice so far over t

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Organic Waterade® +

ByArgonaut Jul 28, 2017

One short of a dozen brave souls ended up taking on the hills and thrills of Ballantyne this morning, the main event started at 5:15am, but the s

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Drippy Running

ByGumbo Jul 27, 2017

18 PAX at Devils Turn this morning for some hills and dripping sweat. The Thang: After an adequate disclaimer, the week we continued with t

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Intensity

ByWildTurkey Jul 26, 2017

We opened with a long jog across the strip maul from the cinema to the far side of Target. Warm-Up Side Straddle Hops x 10 Mountain Climbers

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Highly Restricted Area

ByWildTurkey Jul 25, 2017

Honestly, if it wasn't so hot and so humid, today's Bagpipe would have been scored, pretty easy. However, it WAS hot and with the ever-present mi

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Big House – Trackside

Bycinnamon Jul 25, 2017

Meet in parking lot, quick disclaimer, let's go warm up jog towards kits trackside craft, karaoke left/right, circle up in parking lot acros

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PreBlast – Measure yourself more exactly

ByBratwurst Jul 24, 2017

Community House MS Track Layout This is the week to measure at Swift.  Considerably easier than an all-out race, having a workout you repea

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Football (the round kind) Fest

ByBratwurst Jul 22, 2017

34 Dads and 2.0s came out to have fun and get some exercise at the F3Dads Saturday workout at the Ballantyne Bulls.  This week was a soccer styl

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