On a steamy Saturday morning following an evening down pour, a white Range Rover pulled into the parking lot which signaled Escobar was up to the
20 Runners parted the mist at an alternate Swift site on Tuesday, July 25th. The goal was to repeat a workout performed twice so far over t
One short of a dozen brave souls ended up taking on the hills and thrills of Ballantyne this morning, the main event started at 5:15am, but the s
18 PAX at Devils Turn this morning for some hills and dripping sweat.
After an adequate disclaimer, the week we continued with t
We opened with a long jog across the strip maul from the cinema to the far side of Target.
Side Straddle Hops x 10
Honestly, if it wasn't so hot and so humid, today's Bagpipe would have been scored, pretty easy. However, it WAS hot and with the ever-present mi
Meet in parking lot, quick disclaimer, let's go
warm up jog towards kits trackside craft, karaoke left/right, circle up in parking lot acros
Community House MS Track Layout
This is the week to measure at Swift. Considerably easier than an all-out race, having a workout you repea
34 Dads and 2.0s came out to have fun and get some exercise at the F3Dads Saturday workout at the Ballantyne Bulls. This week was a soccer styl
F3 South Charlotte