SOB

Who are these people?

ByWildTurkey Apr 13, 2018

The beauty of Cerberus is that is mixing PAX who don't often post together. That was certainly the case today. From Viva Chicken, we went stra

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Tour de Pineville

ByCheddar Apr 13, 2018

8 men decided to come and take a tour of Pineville and escaped without donuts. This is what went down Thang Disclaimer given - off we go an

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Wait, What Time is it?

ByRecalculating Apr 13, 2018

15 men gathered on Friday the 13th for a not so scary workout. Here’s what went down: WARM UP SSH x 20 Imperial Walker x 20 Po

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Milk & Cookies

ByThin Mint Apr 13, 2018

11 men showed at The Floater to find out if there really was life beyond "the hill" Thang Mosey towards the bridge over South Main C

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Up Yours Gustafson

ByGeraldo Apr 13, 2018

14 Pax made the right choice and posted at South Charlotte's finest AO for the 45 and older crowd, less mileage, but the same intensity. Here's h

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Back to Bootcamp

Bywingman Apr 11, 2018

17 Hump-day Holligans got after it this morning in the fantastic temps. #summeriscoming Disclaimer given. Mosey to Wendy's 20 Side-straddle

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If you turn early, there’s HILL to pay!

ByBratwurst Apr 9, 2018

20 PAX set off into a rather pleasant Tuesday morning last week - 55 degrees, light 7mph wind.  I wish "this" Spring would last forever.  No mo

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“We STOP for Burpees” in WaxVegas!

ByBottlecap Apr 7, 2018

Posted on behalf of Goodfella . . . Who after 2 years in F3 STILL claims he doesn't have a login This (delayed) Backblast comes after some "co

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Guest Q and Guest Backblast Writer

ByMoneyBall Apr 6, 2018

Growing up as a baseball player, YHC's father always said, "Great play + bad throw = zero. Finish the play." Our QIC didn't finish the play. I

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Ponch and Jon – CHIPS Style

ByRecalculating Apr 6, 2018

13 Pax ignored spring break fever for a Co-Q/Double Trouble beat down at Impromptu. MoneyBall had the first 1/2 and non upper body portion -wh

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