The beauty of Cerberus is that is mixing PAX who don't often post together. That was certainly the case today.
From Viva Chicken, we went stra
8 men decided to come and take a tour of Pineville and escaped without donuts. This is what went down
Disclaimer given - off we go an
15 men gathered on Friday the 13th for a not so scary workout.
Here’s what went down:
SSH x 20
Imperial Walker x 20
11 men showed at The Floater to find out if there really was life beyond "the hill"
Mosey towards the bridge over South Main
14 Pax made the right choice and posted at South Charlotte's finest AO for the 45 and older crowd, less mileage, but the same intensity. Here's h
17 Hump-day Holligans got after it this morning in the fantastic temps. #summeriscoming
Mosey to Wendy's
20 PAX set off into a rather pleasant Tuesday morning last week - 55 degrees, light 7mph wind. I wish "this" Spring would last forever. No mo
Posted on behalf of Goodfella . . . Who after 2 years in F3 STILL claims he doesn't have a login
This (delayed) Backblast comes after some "co
Growing up as a baseball player, YHC's father always said, "Great play + bad throw = zero. Finish the play."
Our QIC didn't finish the play. I
13 Pax ignored spring break fever for a Co-Q/Double Trouble beat down at Impromptu.
MoneyBall had the first 1/2 and non upper body portion -wh
F3 South Charlotte