SOB

Copperheads and a Steam Bath

ByPaper Jam Oct 10, 2017

Never a dull moment at Blakecovery as this week 5 PAX decided to go for a stroll through Providence County Club.  Bratwurst charted the course a

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PreBlast – Readying for Fall Events

ByBratwurst Oct 9, 2017

Swift will launch at 0515 tomorrow from the Vine Restaurant parking lot in Ballantyne corporate park.  What's up for the next 9 weeks are workou

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Legs legs and more legs at Blackhawk

ByErector Oct 7, 2017

We had 5 PAX and some  nice weather for a workout at Blackhawk today.  We started with a warm-up followed by some new exercises (for me anyway)

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Did you comb your hair??

ByMarket Timer Oct 3, 2017

5 burpees OYO SSH x 20 4 burpees OYO Imperial Walker x 15 3 burpees OYO Mountain Climbers x 15 2 burpees OYO Squats x 15 1 burpee OYO

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PreBlast – Speed Pyramid in a Circle

ByBratwurst Oct 3, 2017

PAX looking to break up a bland running routine and get in some speed need to join the Swift workout on Tuesday morning in Ballantyne at the Vine

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Chafed Balls During the Morning Run

ByPaper Jam Oct 2, 2017

A brisk October morning and the HC of our fearless leader brought out 10 PAX to follow him through dark neighborhoods of Blakeney.   As the Bla

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Redemption at The Brave

ByDoc McStuffins Oct 1, 2017

12 of SOBs finest gather this morning for a workout led by YHC. I spent some time the night before looking at some previous BBs, looking for idea

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PREBLAST: SOB’s SPEEDFORNEED Isabella Santos 5K/10k

ByBuckeye Sep 28, 2017

SPEEDFORNEED!!!! SOB/Area 51/ Union County Finally, F3 Nation’s South Charlotte Region (Area51 / SOB / Indian Land / Union County) inaugura

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“Simple” does not mean “easy”

ByGoonie Sep 28, 2017

15 posted on a perfect morning for this week's version of Rebel Yell (just waiting for some liberals to catch wind of this name and get offended.

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Tagalong Burpees @ The Big House

Bytagalong Sep 27, 2017

#Disclaimer Yes - more detailed than usual due to venturing off site. #Conditions 65° beautiful morning #WarmUp Mosey down Main S

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