SOB

Bank-2-Bank Transfer

Bywingman Sep 7, 2022

12 Friendlies Stepped into the swamp for a YHC lead beatdown. Disclaimer. Warm-Up 2/3 mile lap for warm-up. PAX where actually calling for

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Eric Liddell special

ByBratwurst Sep 6, 2022

WARMUP: 0515 mosey for 1mi then dynamic stretching and strides. THE THANG: Eric Liddell - rounds of 200,200,400 with equal recovery. Goal for th

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Swamp Cooler Days?

Bywingman Aug 29, 2022

DATE: 2022-08-29 AO: _Sob Q: wingman PAX: picasso, one star, das_boot, Yard Tool, Franky, Odd Job, Watergate, wingman, Noonan FNGs: None COUNT: 9

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Old Boys with Dirty Toys at Body Shop

ByMAD Aug 25, 2022

6 old dues (5 respects) showed up at the Body Shop This is what went down: Warm Up: The Usual aka SSH, IW, LSS, slow mosey with dynamic run

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Franky’s 45 BAM!

Bywingman Aug 23, 2022

DATE: 2022-08-23 AO: _Sob Q: Franky PAX: Yard Tool, Cooter2, Spitball, war_eagle, ToeJam, Rousey, picasso, kirby FNGs: None COUNT: 9 8 PAX showed

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the other direction

Bywingman Aug 12, 2022

southern 4 mile loop... counterclockwise warmup: ssh, imperial walkers, hillbilly's thang: at the y for two rounds of: dips, step-ups, derkins b

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Blowing Rock or Blowing Chunks-F3Dads Camping Trip

ByPaper Jam Aug 7, 2022

12PAX and 16 2.0s (at least to start), left the city life behind and went west, found a little rain, no cell service, and perhaps one serial kill

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Loogie Loves Running

ByOddJob Aug 6, 2022

YHC arrived to find FNG Kyle waiting. As other PAX arrived YHC gave the standard disclaimer and we were bolted faster than airport Bojangles thro

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Haggis’ return to the Brave

ByFire Hazard Aug 6, 2022

12 men stepped up to the plate to kick ass at the Brave. Pretty simple layout. Run a bit, Warm up, then run to Endhaven Elementary with som

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Pre-Blast: CPR RUCK – Saturday Nov 5th 7:00am

ByMAD Jul 27, 2022

What: CPR RUCK event Wait, what is that? A team building endurance fitness/rucking event with a focus on CPR education and certification Wh

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