SOB

Rainmen

ByMoneyBall Nov 15, 2018

Posted on beHalfback:   8 Pax were foolish enough to be a true F3’er this morning all while brisk 36 degree rain splashing in our fa

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Rainy, Sandy, Burpee, and Parking Deck-y

ByMighty Mite Nov 14, 2018

At around 1700 on Monday evening, YHC was reminded of my Q the next morning by a well-timed Kirby slackbomb.  My 70ish lb sandbag was still sitt

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Extra Ornery Workout Today

ByFoundation Nov 12, 2018

22 Pax came out for just another ornery workout this morning.  Could it have been the music, cold weather, or other reasons we do not know, but

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We and Bobby McGee

ByBucky Nov 10, 2018

13 ventured out and 14 ventured back.  Ocho Cinco led a well rounded beatdown that left everyone gassed and hungry for Coffeeteria.  Arms and l

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Game Time!!

ByRubbermaid Nov 9, 2018

Speed for Need is off and running in WUC Rubbermaid, Tupperware, and Tweetsie . Now we are called to step up and push Colin “The Game” Bend

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Hills, Hills, Beautiful Hills!

ByDeadwood Nov 8, 2018

DISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed. 15 Pax joined me at The Floater for a journey around Waxhaw that

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ILL Prepared

ByDeadwood Nov 8, 2018

20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess.  I spent the night before working on my We

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Dromedary WAMRAP #2

ByGoodfella Nov 7, 2018

The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5

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Who Dis?

BySpackler Nov 7, 2018

It was fantastic for 13 gentlemen and Semi Gloss. Warm up jog plus some exercises Speedbump work - wide armed merkins, diamonds, dry dogs -

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Post Surgery and Basecamp Farewell Q

ByBenny Nov 5, 2018

February 12th was YHC last official Q, not counting what Purple Haze, Sensei and Lois did to lead my Q’s post surgery(everyone’s responds Ben

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