5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit. 2 others arrived a few minutes late and missed out on the fu
Mosey to Target lot for COP (windmill, LSS, IW, Low Slow Merkin, Mountain Climbers, Low Slow Merkin)
Mosey to Saint Matt's lot and
13 men showed up at The Brave. Promises were kept that there would not be an AMRAP. Pretty sure there were still some regrets.
20 showed to The Maul. I'd say it was safe to say nobody knew what to expect, besides Haze, who commented that my "Q" would be a disaster on Th
Doc McStuffins called me out of the bullpen for one very good reason- I was available. Did my best to challenge the 19 Pax like he would. My goal
Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
7 Pax showed at Blakovery to prove it was no rainout sweat. Still feeling BrOlympics though.
5 Miles thru Landen Meadows / Ardrey to drop a pack
6 men laced up for a hybrid road/trail route at F3 Pursuit.
This week was another all new loop course at Pursuit. The route started on the N
9 PAX met in the rain that typically accompanies me Q'ing. Everyone navigated the streets of Pineville to find today's launch spot at Belle Johns
21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance.
F3 South Charlotte