SOB

Bang! Boom! Pow!

ByWildTurkey May 21, 2018

The AO at FIGHT CLUB / fox hole is loud and smelly. Kettlebells clang on the pavement, punches slam into leather mitts, pax groan and grunt throu

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Ben Nevis – The Gift That Keeps on Giving

ByThin Mint May 19, 2018

Thang Warm-up through the Bull Ring to parking lot Dynamic stretching - heels, toes, high knees, butt kicks, lunge walk, b-skips Head

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Even Less Clever Than Fuse Box

ByThin Mint May 19, 2018

7, make that 8, came to The Brave in spite of weather forecasts to finish their week right. 5+ miles later, they hopefully found what they were l

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Buckets, Rocks, Tires, Twerking?

ByFoundation May 18, 2018

YHC hears alarm go off this morning and then hears a whisper in ear receives a text that clown car partner Deflated is fartsacking today.  This

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The Whole Thing is a Sham…

ByMoneyBall May 15, 2018

Humid, but all-in-all nice morning at Watchtower. YHC volunteered in yesterday's COT to Q today. I love Watchtower. So much to see and do. Today,

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Greatest HIITs

ByWildTurkey May 14, 2018

https://youtu.be/r4M_uk7Pn-g Leeeeeeeeeeeeeeet's get ready to rumble! Fight Club is back. Same location, new day. Fight Club now shares real e

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Wrong Way Running

ByPaper Jam May 14, 2018

12 PAX were in for 5 sweaty miles at Blakovery.  It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu

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Preblast: Speed for Need @ St. Philip Neri Cannoli Run 5k

ByScabby May 13, 2018

Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see

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Forget the Clock and Grab a Rock

ByBottlecap May 11, 2018

POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials): 22 PAX (one with a Classy 'Stache) woke this morning for a nic

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This Friday – F3 New Guy Day

Bywingman May 9, 2018

Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout. F3 workou

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