Posted on beHalfback:
8 Pax were foolish enough to be a true F3’er this morning all while brisk 36 degree rain splashing in our fa
At around 1700 on Monday evening, YHC was reminded of my Q the next morning by a well-timed Kirby slackbomb. My 70ish lb sandbag was still sitt
22 Pax came out for just another ornery workout this morning. Could it have been the music, cold weather, or other reasons we do not know, but
13 ventured out and 14 ventured back. Ocho Cinco led a well rounded beatdown that left everyone gassed and hungry for Coffeeteria. Arms and l
Speed for Need is off and running in WUC Rubbermaid, Tupperware, and Tweetsie . Now we are called to step up and push Colin “The Game” Bend
DISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed.
15 Pax joined me at The Floater for a journey around Waxhaw that
20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess. I spent the night before working on my We
The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5
It was fantastic for 13 gentlemen and Semi Gloss.
Warm up jog plus some exercises
Speedbump work - wide armed merkins, diamonds, dry dogs -
February 12th was YHC last official Q, not counting what Purple Haze, Sensei and Lois did to lead my Q’s post surgery(everyone’s responds Ben
F3 South Charlotte