LT Training at Pursuit – Wk 1

ByTuck Mar 1, 2018

5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit.  2 others arrived a few minutes late and missed out on the fu

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A Good Old Fashioned Mystery at The Maul

ByThin Mint Feb 28, 2018

Thang Mosey to Target lot for COP (windmill, LSS, IW, Low Slow Merkin, Mountain Climbers, Low Slow Merkin) Mosey to Saint Matt's lot and

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Booty Work at The Brave

ByThin Mint Feb 28, 2018

13 men showed up at The Brave. Promises were kept that there would not be an AMRAP. Pretty sure there were still some regrets. Thang Mose

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Murderhorn Challenge

BySpackler Feb 28, 2018

20 showed to The Maul.  I'd say it was safe to say nobody knew what to expect, besides Haze, who commented that my "Q" would be a disaster on Th


What’s up Doc?

ByBucky Feb 28, 2018

Doc McStuffins called me out of the bullpen for one very good reason- I was available. Did my best to challenge the 19 Pax like he would. My goal


PreBlast: In Pursuit of a Lower Lactate Threshold

ByTuck Feb 27, 2018

Do you want to run faster with less effort in time for Spring race season?  Join us for an 8-week Lactate Threshold training series at F3 Pursui


Package Not Delivered

Bywingman Feb 26, 2018

7 Pax showed at Blakovery to prove it was no rainout sweat. Still feeling BrOlympics though. 5 Miles thru Landen Meadows / Ardrey to drop a pack

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Another Idiot Joins the Fold

ByTuck Feb 26, 2018

6 men laced up for a hybrid road/trail route at F3 Pursuit. This week was another all new loop course at Pursuit.  The route started on the N

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Cue the rain

Byno_show Feb 26, 2018

9 PAX met in the rain that typically accompanies me Q'ing. Everyone navigated the streets of Pineville to find today's launch spot at Belle Johns

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BroSpeed5 – the Last Prep

ByBratwurst Feb 26, 2018

21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance. The THANG:

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