19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f
5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they
8 SOBs joined the QIC for the workout this morning. Disclaimer given, no sugar-coating this morning. Icy and dangerously cold, or something like
13 men, one an FNG, stayed off the hills (as promised) but still found a whole lot of hurt at the weekly edition of Rebel Yell.
What other number would show up in the "second half" of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts r
You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and
Word on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei
For my first Impromptu Q and the Gremlin (still time to sign up) tomorrow preparing the winke was a challenge with staying away from the buses,
5 men discovered how heavy 26 lbs can get in 45 mins.
Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai
It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m
F3 South Charlotte