SOB

We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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Freaking Cold Ignition Workout

ByHooch Jan 22, 2019

5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they

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Bagpipe Top 3 Contender for 2019

ByMermaid Jan 22, 2019

8 SOBs joined the QIC for the workout this morning. Disclaimer given, no sugar-coating this morning. Icy and dangerously cold, or something like

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The Dukes of Hazzard

ByThin Mint Jan 21, 2019

13 men, one an FNG, stayed off the hills (as promised) but still found a whole lot of hurt at the weekly edition of Rebel Yell. Thang Mose

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Tom Brady appears at Flash

ByBottlecap Jan 21, 2019

What other number would show up in the "second half" of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts r

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2019 February Merkin, Pull-up & Core Challenge

ByGeneral Jan 21, 2019

Bros, You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and

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Chutes and Ladders

ByAlf Jan 19, 2019

Word on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei

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It’s all about the abs.

ByDana Jan 18, 2019

For my first Impromptu Q and the Gremlin (still time to sign up) tomorrow preparing the winke was a challenge with staying away from the buses,

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Coupons +AMRAP = suck

ByPurell Jan 16, 2019

5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai

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Advanced moves

BySwiss Miss Jan 16, 2019

It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m

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