Swift will launch from the Vine Restaurant at 0515 on Tuesday. As this is Race Week (Palmetto 200 starts Friday), we'll be doing some intervals
No CommentsIgnition- aka Hollywood's insane asylum. 4 mile minimum...let's just go ahead and say it now, a 4 mile Q won't get you invited back! 12 Pax took
No Comments15 true #HIMs betrayed the comfort of their own beds and instead crushed a workout fit for Ceasar this morning on the Ides of March. This
13 CommentsI arrived at #87 early to drop a few cones along N Providence St...little did I know one pax would drop the kids off at the pool and ruin a loca
No Commentshttps://www.youtube.com/watch?v=31A6RjOxE74 Take it from my friends in the Digital Underground. Do what you like! You don't have to be supe
No CommentsLaunch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o
6 CommentsAfter an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str
No Comments18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u
No Comments8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what
No Comments22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t
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