2020 Passport Challenge Wrap Up

ByChastain Jan 4, 2021

The New Year is upon us and with it the completion of the Passport Challenge! Hopefully you decided to participate, stretch your legs, and get ou

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A Case of the Mondays

ByVoodoo Jan 4, 2021

8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out

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Inaugural 2021 Kettlebell Program

ByVoodoo Jan 1, 2021

In January 2020, we rolled out a series of structured kettlebell workouts in order to provide some direction to the pax's strength training. We s


An Ode to My F3 Brothers

ByWarEagle Jan 1, 2021

For those of you that know me know that I am not one who is apt to put pen to paper with a whole lot of introspection, but as 2020 becomes 2021 I

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Holiday Hurlers

ByWildTurkey Dec 30, 2020

A trio a dumdums showed up for four rounds of frosty HIIT. :45 on, :15 off Tabata / 1:00 break between rounds Ruck Swings

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Core and More

ByPaper Jam Dec 28, 2020

3 PAX woke themselves out of a post Christmas coma to get their core warmed by the Blakeney Shopping Center fountains at F3 Firestarter.  After

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Lucky Number 13

ByVoodoo Dec 27, 2020

'Twas the morning after Christmas and 5 pax posted with their bells at Petsmart in Blakeney in the early morning chill. The Da Vinci/RockZero cre

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F3liz Navidad Convergence

ByTaco Stand Dec 25, 2020

Every now and then, a casual conversation sparks an idea that eventually takes on its own personality.  Most ideas such as these I’ve found te

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And On the 12th Day of Christmas my Q gave to me…

ByWarEagle Dec 23, 2020

YHC was up on deck for the Q of this week's edition of Swole.  YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading

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Holiday Specials @ Meathead

ByUncle Leo Dec 23, 2020

7 assembled on a frosty asphalt for another edition of Meathead.  There was no question that at least 250 swing would be the order of the day bu

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