The New Year is upon us and with it the completion of the Passport Challenge! Hopefully you decided to participate, stretch your legs, and get ou
No Comments8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out
No CommentsIn January 2020, we rolled out a series of structured kettlebell workouts in order to provide some direction to the pax's strength training. We s
2 CommentsFor those of you that know me know that I am not one who is apt to put pen to paper with a whole lot of introspection, but as 2020 becomes 2021 I
1 CommentA trio a dumdums showed up for four rounds of frosty HIIT. :45 on, :15 off Tabata / 1:00 break between rounds Ruck Swings
1 Comment3 PAX woke themselves out of a post Christmas coma to get their core warmed by the Blakeney Shopping Center fountains at F3 Firestarter. After
No Comments'Twas the morning after Christmas and 5 pax posted with their bells at Petsmart in Blakeney in the early morning chill. The Da Vinci/RockZero cre
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No CommentsYHC was up on deck for the Q of this week's edition of Swole. YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading
1 Comment7 assembled on a frosty asphalt for another edition of Meathead. There was no question that at least 250 swing would be the order of the day bu
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