SOB

Long-Distance 7’s for Everyone!

ByGoodfella Aug 3, 2018

BETTER LATE THAN NEVER...SORRY FOR THE DELAY, FELLAS. ENJOY!   The rain held off for the 16 Pax that showed at Dromedary at Marvin Rid

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New Floater Calorie Champ?

ByFoundation Aug 2, 2018

16 PAX showed up today ready to work and attempt to beat the calorie count record.  Unfortunately, we were missing Recalc, so we do not have an

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SOBootcamp

ByWildTurkey Aug 2, 2018

Pre-Run Opening Act Loop around the right side of the school mixing in some dynamic warm-ups: lunge walks, low-side-shuffles, high-knees and

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Advancing Pokey Forward

ByPaper Jam Aug 1, 2018

11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided

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Cut your hair, drop some pounds

ByBratwurst Jul 30, 2018

15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P

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Bend and Snap

ByThin Mint Jul 29, 2018

9 PAX for this week's edition of Cerberus, including one FNG who earned the name Legally Blonde Thang Mosey to the lot behind Whole Foods

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You’re Really Getting On My Nerves!!!

ByMoneyBall Jul 26, 2018

YHC was running a tad behind this morning but needed to confirm a couple locales for this morning's festivities. Pulled into the lot at my former

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Can’t sue me or F3…but, can you sue yourself?

ByScratch & Win Jul 26, 2018

Opening Disclaimer: YHC missed a lot of pax and also included many from Fast Twitch. Apologies. Coming off a strong Q (of 3 pax) at da Vinci a

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A Few Ran, Some Rucked, Two Walked But All Stretched

ByPaper Jam Jul 25, 2018

9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)

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Four For More of Pokey

ByPaper Jam Jul 24, 2018

4 PAX came for more of Pokey. This week we focused on holding each pose for 1 minute. Dynamic stretching followed by poses that concentrate

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