BETTER LATE THAN NEVER...SORRY FOR THE DELAY, FELLAS. ENJOY!
The rain held off for the 16 Pax that showed at Dromedary at Marvin Rid
16 PAX showed up today ready to work and attempt to beat the calorie count record. Unfortunately, we were missing Recalc, so we do not have an
Loop around the right side of the school mixing in some dynamic warm-ups: lunge walks, low-side-shuffles, high-knees and
11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash.
15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started.
Route pre-blasted as the "P
9 PAX for this week's edition of Cerberus, including one FNG who earned the name Legally Blonde
Mosey to the lot behind Whole Foods
YHC was running a tad behind this morning but needed to confirm a couple locales for this morning's festivities. Pulled into the lot at my former
Opening Disclaimer: YHC missed a lot of pax and also included many from Fast Twitch. Apologies.
Coming off a strong Q (of 3 pax) at da Vinci a
9 PAX met outdoors for the latest edition of F3 Pokey.
There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)
4 PAX came for more of Pokey.
This week we focused on holding each pose for 1 minute.
Dynamic stretching followed by poses that concentrate
F3 South Charlotte