BETTER LATE THAN NEVER...SORRY FOR THE DELAY, FELLAS. ENJOY! The rain held off for the 16 Pax that showed at Dromedary at Marvin Rid
No Comments16 PAX showed up today ready to work and attempt to beat the calorie count record. Unfortunately, we were missing Recalc, so we do not have an
No CommentsPre-Run Opening Act Loop around the right side of the school mixing in some dynamic warm-ups: lunge walks, low-side-shuffles, high-knees and
No Comments11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided
No Comments15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P
1 Comment9 PAX for this week's edition of Cerberus, including one FNG who earned the name Legally Blonde Thang Mosey to the lot behind Whole Foods
No CommentsYHC was running a tad behind this morning but needed to confirm a couple locales for this morning's festivities. Pulled into the lot at my former
No CommentsOpening Disclaimer: YHC missed a lot of pax and also included many from Fast Twitch. Apologies. Coming off a strong Q (of 3 pax) at da Vinci a
3 Comments9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)
No Comments4 PAX came for more of Pokey. This week we focused on holding each pose for 1 minute. Dynamic stretching followed by poses that concentrate
No Comments