13 PAX from Cerberus, Centurion and The Brave converged at Waverly on a blustery Black Friday morning to exorcise Thanksgiving debauchery and pro
1 CommentThe day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to
No Comments13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.
No CommentsGear day at Gumby. Tweeted and Slacked to tell Pax to bring 2 or more large cans. All but one (no names, Geraldo) got the message. Madison
No CommentsI believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence
No Comments19 sweet potatoes got mashed Bagpipe. From Vine American Kitchen we strode to Conlan's Circle for a standard warm-up - jacks, walkers, 'merica
No Comments5 pax joined me for my first Ignition Q which turned out to be pretty good except for one casualty. Knowing that only the elite choose Ignition,
No Comments15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
No CommentsOn a chilly but dry morning, 9 Pax rolled in (1 on 2-wheels) and as the clock hit 0515 and we departed. Apparently, 2 others launched from this
No CommentsThanksgiving is nigh, but today this bird did the carving. Little baby jog around the premises. Circle up for a standard COP - 'hops, walkers,
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