SOB

PreBlast – Race Week prep

ByBratwurst Mar 18, 2019

Swift will launch from the Vine Restaurant at 0515 on Tuesday. As this is Race Week (Palmetto 200 starts Friday), we'll be doing some intervals

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Lofty Expectations

ByMoneyBall Mar 18, 2019

Ignition- aka Hollywood's insane asylum. 4 mile minimum...let's just go ahead and say it now, a 4 mile Q won't get you invited back! 12 Pax took

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Et tu HIPAA? YHC’s First Year of F3: A Story Told in Interpretive Dance and Burpees

ByHIPAA Mar 15, 2019

15 true #HIMs betrayed the comfort of their own beds and instead crushed  a workout fit for Ceasar this morning on the Ides of March. This

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But I purchased sunflower seeds here once…

ByDeadwood Mar 15, 2019

I arrived at #87 early to drop a few cones along N Providence St...little did I know one pax would drop the kids off at the pool and ruin a loca

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Qwutchayalike

ByWildTurkey Mar 14, 2019

https://www.youtube.com/watch?v=31A6RjOxE74 Take it from my friends in the Digital Underground. Do what you like! You don't have to be supe

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Happy Birthday to YHC! Hope you like bricks.

ByHIPAA Mar 14, 2019

Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o

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Funky and hip

BySwiss Miss Mar 13, 2019

After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str

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Will You Get Back Up?

ByMoneyBall Mar 12, 2019

18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u

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Loooong Suicide

ByDeadwood Mar 12, 2019

8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what

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Flash-ing the Abs

ByBottlecap Mar 11, 2019

22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t

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