I don't get down to DaVinci often but always a good crew, I had to remind Deep Dish he infact knew where it was despite his claim "I had to ask
No Comments10 men laid a Brixham Egg at Stonehenge. COP SSH x 20 ICIW x 20 ICLSS x 20 ICMerkin x 10 ICMC x 20 ICFlutter x 20 IC Thang Mose
No Comments7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on
No Comments10 PAX showed up on an extra hot and muggy day for my 2nd Q at The Arsenal. My Wienke turned out to be a pretty nasty beat down that I think eve
No Comments13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark
No CommentsAfter declaring Independence, the fun really started. While we celebrate the signing and sending of that amazing documents; brave for sure, it's
1 Comment23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No Comments9 Pax made it out to Chiseled for some station work and then we decided to cook the pork belly for the final 5 mins. Cover standard Diccs and
No CommentsPreBlast: All weekend it was just me and 3 kids...M went to Charleston for the weekend. When it's just me and the munchkins we BALL. We hit 4
No CommentsIn honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout
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