On a brisk chilly morning 37 men across the REAL, FAKE Swift and Bagpipe fought the freeze to get better. Apparently there was a mutiny among the
Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q. Hollywood was so confident in my abilities to lead
13 PAX from Cerberus, Centurion and The Brave converged at Waverly on a blustery Black Friday morning to exorcise Thanksgiving debauchery and pro
The day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to
13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.
Gear day at Gumby. Tweeted and Slacked to tell Pax to bring 2 or more large cans. All but one (no names, Geraldo) got the message. Madison
I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence
19 sweet potatoes got mashed Bagpipe.
From Vine American Kitchen we strode to Conlan's Circle for a standard warm-up - jacks, walkers, 'merica
5 pax joined me for my first Ignition Q which turned out to be pretty good except for one casualty. Knowing that only the elite choose Ignition,
15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
F3 South Charlotte