11 pax met in the parking lot of Calvary to listen to and swing some metal. YHC put on the tunes a few minutes early and the first song to come
No CommentsCobra Kai is the follow-up to Karate Kid. The series focuses on the movie's villian Johnny. After losing the All-Valley Under 18 Karate
No Comments7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t
No Comments4 pax (as expected) gathered at Calvary this morning for a bell extravaganza in refreshingly cool temps. After weeks of swings, YHC thought it mi
No Comments2020, a year for the history books in a lot of ways, has brought a new flavor of CSAUP to the greatest region(s) in all of F3dom. With larger g
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsThe leaves are turning gold, morning temperatures are in the 40s and 50s, and marathoners are starting their workouts when the first number on th
1 CommentThis is a double-decker BB. Deal with it. WEDNESDAY The nameless sandbag/ruck workout at SCMS featuring YHC, Geraldo and Proehl. 6 Con
No Comments13 pax joined the QIC for this week's NOE workout. YHC had to take the long way around to get to the launch lot. Thanks to Voodoo for verificatio
No Comments4 pax circled up at Calvary under a steel gray sky. The cool weather was welcome after the heat of the last few months. After a quick disclaimer,
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