Ben Nevis – The Gift That Keeps on Giving
Thang Warm-up through the Bull Ring to parking lot Dynamic stretching - heels, toes, high knees, butt kicks, lunge walk, b-skips Head
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Even Less Clever Than Fuse Box
7, make that 8, came to The Brave in spite of weather forecasts to finish their week right. 5+ miles later, they hopefully found what they were l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Buckets, Rocks, Tires, Twerking?
YHC hears alarm go off this morning and then hears a whisper in ear receives a text that clown car partner Deflated is fartsacking today. This
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Whole Thing is a Sham…
Humid, but all-in-all nice morning at Watchtower. YHC volunteered in yesterday's COT to Q today. I love Watchtower. So much to see and do. Today,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Greatest HIITs
https://youtu.be/r4M_uk7Pn-g Leeeeeeeeeeeeeeet's get ready to rumble! Fight Club is back. Same location, new day. Fight Club now shares real e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wrong Way Running
12 PAX were in for 5 sweaty miles at Blakovery. It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Preblast: Speed for Need @ St. Philip Neri Cannoli Run 5k
Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Forget the Clock and Grab a Rock
POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials): 22 PAX (one with a Classy 'Stache) woke this morning for a nic
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This Friday – F3 New Guy Day
Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout. F3 workou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Beer Mile preblast
Join us for the semi-regular running of the Beer Mile this Friday, May 11 at 6:30 pm (although am would add an interesting twist) at an undisclos
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