For my final Q at Blackhawk, I decided to change it up a bit. After a solid showing for the pre-run on the trails, all PAX gathered at the laun
Join your F3 brothers on Friday, October 26th at 9 PM in the Ballantyne Corporate Park for The Crane Relay, straight from the mind of Frasier him
A dozen assembled for Track Day at the The Brave for a simple, but not easy workout.
Disclaimer then disembark! Head west 1.5 miles on Communi
14 PAX met near the water tower for an extremely simple beat down. Keeping the running to a minimum, the complaining was still evident but good
Snot Woggle: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain
7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey.
We began the workout with some dynami
24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the
9 assembled for Drago's first time Q at the Big House ... lots of mumblechatter but this is what went down...
10 minute jog
The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c
Nice day for it, and we had a Monday Pax of 25. Things were chugging-along through BLIMPS, Bears and Crabs until we got to the Facility-buildin
F3 South Charlotte