The 2018 racing season for Speed for Need is off and running.
Carrying the momentum from two extremely successful events thus far (Joe Davis
1201 AM: When the day of Q starts with you still 90 miles away from home, you know it is going to be rough. As I ponder the various ways to e
The Q in charge had no choice but to move back the start time based on all the moaning and groaning.
AMRAP was started in the rain - PAX took to
Awesome group at The Fishing Hole today. I brought a little something that looked like 50#'s of coke, but fortunately for these old hearts, onl
7 eager Pax showed up in the balmy temps looking to take a shot at hosting the annual Catalina Wine Mixer https://youtu.be/fs0uLXodDVA
Normally, I set all my workout clothes in the bathroom each evening. Last night, I mixed up my dress shirt with my workout shirt, so I just wore
No, this isn't one of those Math Riddles on Facebook to get you to remember the Order of Operations (Please Excuse My Dear Aunt Sally) and solve
Third Tuesday of the month at Swift gave 14 PAX a taste of the Swift Distance-based Intervals on the oval known as the Blakeney Brixham Green.
The title is as important as the workout right? I read a BB I'm not part of occasionally if it gets lots of t-claps or comments. But more often i
4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm. Purell slowed us down otherwise we would have gotten
F3 South Charlotte