SOB

Preblast: Ascent 3/9/19

ByCooter Mar 8, 2019

Rain what rain! As of now the weather forecast has the rain stopping at 6:59 AM and should be dry as the Sahara by 7:00 AM, and if it's not you

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Western Union dog walking club

ByBottlecap Mar 8, 2019

18 dog walkers took a leisurely stroll at the very plush Waverly shopping center. Since this area doesn't typically welcome "our kind" the West

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It’s Bo-Time!!!

ByMoneyBall Mar 7, 2019

YHC promised a follow up to Zinfandel's "Transient Anus" Jellyfish GroupMe post from Tuesday. That little science nugget confirmed exactly how t

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Which way is the beach?

ByRecalculating Mar 6, 2019

Chiseled was formed with the notion of creating a gear workout and a break from the typical boot camp style workouts we do at F3. Running is fa

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PreBlast – Swift – March Week 1

ByBratwurst Mar 4, 2019

If you look at the Swift calendar for March, you will notice that Bratwurst has the Q for all 4 weeks. Swift has been hearing the feedback over

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Chimbote Week 2 Trip

ByChelms aka Tatertot Mar 4, 2019

See the full back blast via http://f3metro.com/2019/03/04/chimbote-week-2-the-melting-pot/

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Going down is a lot easier than going up.

ByMighty Mite Mar 4, 2019

YHC started cooking up this beatdown during last week's #tweetandmeat session. After losing our dear friend Foxhole(RIP) a few months ago, I w

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The Calves and Calves Not

ByWarEagle Mar 4, 2019

YHC rolled up at 5:10, planted the shovel flag and took off on a light pre-run with Brisket, Mary Kay and Billy Goat.  As we returned and w

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Bessie & Safety

ByWildTurkey Feb 26, 2019

https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-

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3S2T – Tweet & Meat

ByWildTurkey Feb 25, 2019

Warm-Up 20 Side Straddle-hops 10 Halos 10 Around-the-world 10 Figure eight 10 Low, slow squats with deep squat to loosed the hips The Th

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