SOB

Preblast for Week 6 of MP-10

ByBratwurst Nov 11, 2019

Overview We’ll launch at 0515 from the NEW Ballantyne Corporate Park parking area across from Duckworths and in front of the OrthoCarolina

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Bring back my patio

ByBrexit Nov 8, 2019

4 Prerunners on the hills, 2 on the flats. Shout out to One Niner and General for pushing me to run the hills, and One Niner for slowing his pac

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Q School Rocks

ByOne-Niner Nov 6, 2019

It was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n

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Circuit City!

ByBucky Nov 5, 2019

Perfect morning conditions for F3. A pleasant 50 degrees greeted a big group - 21 Bagpipe & 18 Swift - most having been prepared for colder

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Preblast for Week 5 of MP-10

ByBratwurst Nov 4, 2019

Yes, this may seem like a Rehash of Week 2 (actually 4 weeks ago), because it is. The pyramid is coming back down... Swift will be leaving t

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23 + 13 + burpees = 44 to 10?

ByHops Nov 3, 2019

Lots going on this morning at the DaVinci AO. Apparently it was a Stonehenge/DaVinci convergence...which is where Big Tuna thought he was at 06

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Cold Hands

BySwimmers Nov 1, 2019

A chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov

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Halloween at Rebel Yell

ByMighty Mite Oct 31, 2019

Stonecrest was gifted an hour without rain so 9 ghouls were given the disclaimer and wandered into the gloomy movie theather parking lot. Qu

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Tranquil Beaver

BySwiss Miss Oct 30, 2019

After a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave

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PreBlast for 5th Tuesday – Test Day

ByBratwurst Oct 28, 2019

We will continue the tradition of the 5th Tuesday of the month as a Test Day. Since we've been using Marathon Pace as a guide for this month,

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