17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo
No CommentsI changed up my Q style a bit today mainly because I had on a 20lb vest and wasn't sure if mileage would kill me or not. I should have stuck to
No CommentsSOB and Union County showed up and showed out with 42 Pax getting their Saturday started with some work. Damascus's portion: Disclaimer
No CommentsLet's start with the kudos - cheers to Mary Kay (2nd Brave) and Taco Stand for ditching Cerebus for South Charlotte's toughest AO. Last but not
No CommentsMen across the land woke early this morning with a primal urge to do something manly: the high five. Men in Canada woke with the urge to play h
No CommentsMy last post was deleted so this is an abbreviated version. Mosey around parking lot to warm up with 15 x SSH, 15 x IW and 15 x merkins. Mose
No Comments26 PAX showed up at Watchtower to see if YHC could actually do a Q with minimal running. The Verdict? Undecided. WARMUP: DCCS givenMos
No CommentsA larger than normal turnout showed today for ignition, 14 people which is the same number that was at the usually packed Flash on Monday-- Wond
No CommentsCommitment started out like any other Saturday morning but there must have been something in the air. One Pax was injured during a mosey, one pa
No CommentsFirst time out to the waverly ao known as Cerberus and the ao as well as he pax did not disappoint! A strong crew of 16 got to make fresh t
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