SOB

#YOLO – You Only Lifted Once

ByBottlecap Jun 23, 2018

20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed.  Much to the PAX surprise, YHC actually p

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HOOCH-Aerobics – Beach Body Core Day

ByHooch Jun 22, 2018

06/02/2018 HOOCH-Aerobics – Beach Body Core Day 22 PAX did a Core focused workout all over Cuthbertson campus with some moaning and groaning.

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Searching for BLIMPS

ByRachel Jun 22, 2018

6 went searching for BLIMPS this morning and found them and more. The Thang After a very brief disclaimer, we were off. Head out of the par

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Short Arm Advantage

ByMermaid Jun 22, 2018

Drove in past the Gladiators in front of Whole Foods.  Arrived at Viva Chicken along with 7 other PAX.  Disclaimer given and off we go. Than

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Convergence just because

ByErector Jun 21, 2018

Today's edition of the Arsenal was a planned convergence with the PAX from Rebel Yell.  13 total explored the AO at Indian Land Elementary this

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Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

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Brothers in Sweat

ByWildTurkey Jun 18, 2018

The Pineville Police lot filled up quickly forcing many to search for auxiliary space far afield. A quick disclaimer was delivered and we commenc

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Do I confuse you?

ByFoundation Jun 18, 2018

22 Pax came out to Flash this morning and were led by a non-professional, Q school flunky for some work around the campus.  The plan was to do s

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Did Mic Check find his shoes?

ByErector Jun 16, 2018

My first Q at Stonehenge began with a nice pre-run where we thankfully avoided someone not paying attention on the road.  They ran straight thro

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All Down Hill From Here

ByMoneyBall Jun 15, 2018

Round 2 of Moneyball Qs for the week. Started with Flash on Monday and brought'er home with Impromptu this morning. 18 men lunged, crawled, climb

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