SOB

Just past Rizzo’s Spaghetti House

ByWildTurkey Jan 23, 2020

Zooming into SC you'll see why cities need zoning. Once you get into SC, the street is crowded with a mishmash of gas stations, car washes, liquo

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Warmed up early & often!

ByBucky Jan 22, 2020

Fun group of 8 War Horses out this morning, most dawning old cotton hoodies that are no longer socially acceptable to wear outside of F3 workouts

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Mini Murph Monday at Ignition

ByHooch Jan 21, 2020

11 men ventured out this morning with temps in the 20s not knowing what was in store today. But this specific group of men that came to workout,

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Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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Reading is Fundamental

ByTuck Jan 17, 2020

8 men showed up to walk the talk and brave The Brave.  The near freezing temps were much appreciated after several days of oppressive heat and h

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I want to get Swole so I train, I will get Swole in the Rain

ByMighty Mite Jan 13, 2020

Voodoo warned YHC that rain was in the forecast this morning.  I didn't believe it would be that bad but knew there was a large amount of covere

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Dryuary? Not today folks…

ByCarb Load Jan 13, 2020

Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t

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30 for 30 with Brad (Red Rocks) Challenge

ByBrushback Jan 10, 2020

February 16, 2020 will mark one year from when Brad Sherrill (Red Rocks - Area 51) suffered a massive stroke, changing his life and others around

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You Are Not Feeling Old

ByC3P0 Jan 10, 2020

The power of the fartsack was strong on this chilly morning, but 8 PAX showed up in the gloom at the Arsenal anyway. Being the Q, I was one of th

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