Overview We’ll launch at 0515 from the NEW Ballantyne Corporate Park parking area across from Duckworths and in front of the OrthoCarolina
No Comments4 Prerunners on the hills, 2 on the flats. Shout out to One Niner and General for pushing me to run the hills, and One Niner for slowing his pac
No CommentsIt was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n
No CommentsPerfect morning conditions for F3. A pleasant 50 degrees greeted a big group - 21 Bagpipe & 18 Swift - most having been prepared for colder
1 CommentYes, this may seem like a Rehash of Week 2 (actually 4 weeks ago), because it is. The pyramid is coming back down... Swift will be leaving t
No CommentsLots going on this morning at the DaVinci AO. Apparently it was a Stonehenge/DaVinci convergence...which is where Big Tuna thought he was at 06
No CommentsA chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov
No CommentsStonecrest was gifted an hour without rain so 9 ghouls were given the disclaimer and wandered into the gloomy movie theather parking lot. Qu
1 CommentAfter a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave
No CommentsWe will continue the tradition of the 5th Tuesday of the month as a Test Day. Since we've been using Marathon Pace as a guide for this month,
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