SOB

Novel Idea: Gear at a Gear workout

ByBottlecap Oct 17, 2018

20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts

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One Headlight

ByPaper Jam Oct 15, 2018

12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them.  Bratwurst extended his "show up early" stre

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Are you yanking my hose?

ByUdder Oct 15, 2018

9 fearless fellows started off the week with the DRP and are better HIMs for it. Quick disclaimer and mosey out to 51, down to Jack Hughes park e

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Ignition sharted with Recalc and ended without him

ByFoundation Oct 15, 2018

Now usually I don’t do this but uh, Go head on and break ‘em off wit a little preview of the remix we got 15 for ignition… So Recalc giv

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My mama says that stupid is as stupid does at Flash – #Respect to Tom Hanks and a Silver Alert

ByFoundation Oct 15, 2018

10 men enjoyed a full homage to perhaps Tom Hanks' best work, Forrest Gump. The 11th wandered in the middle of the "Something Bit Me" scene. Here

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I Like Mike

ByPaper Jam Oct 11, 2018

5 PAX dripped in on a Hurricane Michael morning. Some had ideas of driving over to the parking deck across the street. YHC had something differen

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Record setting day at WAMRAP!

ByPurell Oct 10, 2018

6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l

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Crane Relay Details

ByFrasier Oct 10, 2018

*** UPDATED with FAQ below The Crane Relay image *** The Crane Relay is set.  The draft will be held October 16th at 7:30 at Hickory Tavern o

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User Error…Tabata-style! And a new workout tool!

ByGoodfella Oct 10, 2018

10 Brave Men showed up for a workout even though the weather was not looking good.  With the heavy rains expected today, and the fact that it wa

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IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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