20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
HOOCH-Aerobics – Beach Body Core Day
22 PAX did a Core focused workout all over Cuthbertson campus with some moaning and groaning.
6 went searching for BLIMPS this morning and found them and more.
After a very brief disclaimer, we were off. Head out of the par
Drove in past the Gladiators in front of Whole Foods. Arrived at Viva Chicken along with 7 other PAX. Disclaimer given and off we go.
Today's edition of the Arsenal was a planned convergence with the PAX from Rebel Yell. 13 total explored the AO at Indian Land Elementary this
18 PAX for the monthly installment of distance based intervals.
Disclaimed which apparently is a new thing at Swift. Guess Brat ha
The Pineville Police lot filled up quickly forcing many to search for auxiliary space far afield. A quick disclaimer was delivered and we commenc
22 Pax came out to Flash this morning and were led by a non-professional, Q school flunky for some work around the campus. The plan was to do s
My first Q at Stonehenge began with a nice pre-run where we thankfully avoided someone not paying attention on the road. They ran straight thro
Round 2 of Moneyball Qs for the week. Started with Flash on Monday and brought'er home with Impromptu this morning. 18 men lunged, crawled, climb
F3 South Charlotte