Today's Swole blackbast title was Voodoo's response to hearing my plan on Sunday afternoon. YHC rolled in at about 5:27 with 4 pax waiting in
No CommentsThe first day of August saw 4 pax posting at Olympus for some swings and fellowship. It was hot and the bugs were out, but it didn’t stop the g
No CommentsAnother big day for gear at Meathead on Wednesday with a strong 12 posting. It seems like the weekday gear workouts are really taking off. After
No CommentsA "Balmy" 75 degrees at launch this morning. What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f
No Comments12 pax posted on a sticky July morning for swings and other assorted goodies. After an admittedly weak disclaimer (hey, at least I remembered one
No CommentsAn even 20 for this weeks addition of Hawks Nest (remote edition). After 12 days being out of touch in the woods of northern WI, I emerged more
1 CommentDiCCS given (Disclaimer, Cell Phone, CPR, Safety). YHC mentioned we'd be crossing Providence during the Safety portion of DiCCS, thinking this
No CommentsYHC came in on two wheels at 6:59, threw on shoes and off we went at 7:00ish on a humid morning to celebrate 3 years of F3. Warmup Jog from
No CommentsA huge thank you to everyone that came out today yesterday to give blood. Another thank you to those that brought kid friendly food items for A
No CommentsCould I build an hour-long workout without exceeding 10 unique exercises? This question was on my mind after my Virgin (Virtual) Q not long ago t
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