Today's Swole blackbast title was Voodoo's response to hearing my plan on Sunday afternoon.
YHC rolled in at about 5:27 with 4 pax waiting in
The first day of August saw 4 pax posting at Olympus for some swings and fellowship. It was hot and the bugs were out, but it didn’t stop the g
Another big day for gear at Meathead on Wednesday with a strong 12 posting. It seems like the weekday gear workouts are really taking off. After
A "Balmy" 75 degrees at launch this morning. What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f
12 pax posted on a sticky July morning for swings and other assorted goodies. After an admittedly weak disclaimer (hey, at least I remembered one
An even 20 for this weeks addition of Hawks Nest (remote edition). After 12 days being out of touch in the woods of northern WI, I emerged more
DiCCS given (Disclaimer, Cell Phone, CPR, Safety). YHC mentioned we'd be crossing Providence during the Safety portion of DiCCS, thinking this
YHC came in on two wheels at 6:59, threw on shoes and off we went at 7:00ish on a humid morning to celebrate 3 years of F3.
A huge thank you to everyone that came out today yesterday to give blood. Another thank you to those that brought kid friendly food items for A
Could I build an hour-long workout without exceeding 10 unique exercises? This question was on my mind after my Virgin (Virtual) Q not long ago t
F3 South Charlotte