While waiting for Cheddar and other late-comers including Private Benjamin who had just woken up...after getting out of his car -- YHC did not le
9 for today's spring break edition of Fast Twitch. It went something like this.
Quick disclaimer then we were off. Head out of La
I had a benign fatty growth removed from my shoulder 2 weeks ago. Pathology report and stitches out yesterday. I was back in business...or so I t
With both co-site Q's out on IR, the keys to Base Camp were handed over to YHC. Whether that was a smart decision remains to be seen. Seven m
Monday morning. Spring Break. Easter Monday. In spite of all that was against us 7 PAX rose from the bed to run 5 miles at either Blakeovery, Bla
10 PAX at Swift got introduced to the newest installment of the monthly rotation workouts at Swift - the 4th Tuesday of the month = Sprints.
Once in a Blue Moon I will volunteer to substi-Q for a guy in need. Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he
4 PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent.
I was absolutely energized to see 2 o
20 PAX graciously survived a morning Calorie Burn. From the moaning and complaining, the burn was definitely felt by most in the gloom to rid the
The 2018 racing season for Speed for Need is off and running.
Carrying the momentum from two extremely successful events thus far (Joe Davis
F3 South Charlotte