South Charlotte

THWG

ByBratwurst Jan 23, 2018

https://youtu.be/m5aiwxSfdH0 In what was going to be a long winded rant about THWG and how the University (sic) of Georgia lost the national c

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Can’t Hear From Back Here

ByPaper Jam Jan 23, 2018

With the announcement of Bratwurst's return, 7 PAX put on their shorts, shoes and headlamps to venture out for the Landen- Ardrey 5mi Loop at Bla

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Time to Make the Donuts

ByHops Jan 22, 2018

Rumor has it that someone planted a shovel flag or VSF in the Episcopal church parking lot across Independence Park?  Either way, after 7 or 8 p

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Buns of steel

ByProhibition Jan 22, 2018

11 long standing members of F3 nation kicked their week off at The Matrix this morning.  With the virtual shovel flag firmly planted in the clou

3 Comments

HIIT Accumulator

ByWildTurkey Jan 22, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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24 PAX put in the work this morning at Flash

ByFoundation Jan 22, 2018

24 Pax came out to Flash this morning as we covered 3+ miles in a simple workout this morning. Warmup: Extended mosey over to side of foo

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On a cold Big House morning…

ByCheddar Jan 22, 2018

...5 pax finished their pull-up merkins challenge for the day even if they signup for it.   COP Merkins 10IC (20 merkins) SSH

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5 Fastest Marathoners in UC

ByPosse Jan 22, 2018

The Fort Mill Pax created a 5K Relay CSAUP a couple years ago that was a rousing success.  In the inaugural year, BTW, it was won by SOB/UC men.

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That Stuff We Did That Time Last Year

ByThin Mint Jan 20, 2018

10 PAX (including 2 Turkeys who survived another Thanksgiving) showed up in the cold, wet parking lot of Anvil. Little did they know that all the

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BROlympians Take Over RockZero

ByThin Mint Jan 20, 2018

8 men gathered in the cool morning and launched promptly at 0700. One went down (but got back up) before 0701. Thang Mosey through the lo

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