South Charlotte

Can’t read the Weinke without my readers

ByHops Apr 4, 2018

While waiting for Cheddar and other late-comers including Private Benjamin who had just woken up...after getting out of his car -- YHC did not le

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We Found a Gem

ByRachel Apr 3, 2018

9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La

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Look Ma! Still No Hands!!!

ByMoneyBall Apr 3, 2018

I had a benign fatty growth removed from my shoulder 2 weeks ago. Pathology report and stitches out yesterday. I was back in business...or so I t

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Base Camp 04/02/18 BB

ByNomad Apr 3, 2018

With both co-site Q's out on IR, the keys to Base Camp were handed over to YHC.  Whether that was a smart decision remains to be seen.  Seven m

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Yellow Shirts and Long Socks

ByPaper Jam Apr 3, 2018

Monday morning. Spring Break. Easter Monday. In spite of all that was against us 7 PAX rose from the bed to run 5 miles at either Blakeovery, Bla

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Sprinting 101

ByBratwurst Apr 2, 2018

10 PAX at Swift got introduced to the newest installment of the monthly rotation workouts at Swift - the 4th Tuesday of the month = Sprints. T

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Blue Moon Q in Union County

ByFredo Apr 2, 2018

Once in a Blue Moon I will volunteer to substi-Q for a guy in need.  Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he

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Legs Routine

ByDrano Apr 2, 2018

4  PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o

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Bringing some Competitive fire

ByBottlecap Apr 2, 2018

20 PAX graciously survived a morning Calorie Burn. From the moaning and complaining, the burn was definitely felt by most in the gloom to rid the

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F3 Speed for Need: The SARCOMA STOMP 5K

ByGypsy Apr 2, 2018

The 2018 racing season for Speed for Need is off and running. Carrying the momentum from two extremely successful events thus far (Joe Davis

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