In what was going to be a long winded rant about THWG and how the University (sic) of Georgia lost the national c
With the announcement of Bratwurst's return, 7 PAX put on their shorts, shoes and headlamps to venture out for the Landen- Ardrey 5mi Loop at Bla
Rumor has it that someone planted a shovel flag or VSF in the Episcopal church parking lot across Independence Park? Either way, after 7 or 8 p
11 long standing members of F3 nation kicked their week off at The Matrix this morning. With the virtual shovel flag firmly planted in the clou
HIIT - High-Intensity Interval Training Accumulator
For each round, there are 5 exercises (see below). In an accumulator format, start with
24 Pax came out to Flash this morning as we covered 3+ miles in a simple workout this morning.
Extended mosey over to side of foo
...5 pax finished their pull-up merkins challenge for the day even if they signup for it.
The Fort Mill Pax created a 5K Relay CSAUP a couple years ago that was a rousing success. In the inaugural year, BTW, it was won by SOB/UC men.
10 PAX (including 2 Turkeys who survived another Thanksgiving) showed up in the cold, wet parking lot of Anvil. Little did they know that all the
8 men gathered in the cool morning and launched promptly at 0700. One went down (but got back up) before 0701.
Mosey through the lo
F3 South Charlotte