South Charlotte

Ignition Back Blast -Tour de Champion Forest Mail Box Mania

ByGhosted May 25, 2021

Ignition Back Blast 5-24-2021 DISCS Warmup  Mosey 0.25 miles to circle behind CHS 15 side strattle hops, 15 Moroccan night clubs,

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Base Camp via Death Valley

ByGeraldo May 25, 2021

When YHC pulled into the parking lot several pax were already gathered, chatting it up some. Sardine greeted me first, I hadn't seen him in some

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14th Anniversary Edition @ The Lycan

ByDunkin May 24, 2021

Quotes from the Gloom (heard at various times throughout the workout): "I was so excited, I read the constitution early this morning!" -Poss

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Flash Backblast

ByChicken Little May 24, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around side lot to front of middle school 15 SSH 10 Imperial Walkers

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Nobody loves the alligator

ByFlipper May 24, 2021

Week two of Runs & Guns started a bit more optimistically than week one, with YHC actually arriving on time for the 0515 pre run to meet up w

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Inaugural Functional Strength Challenge

ByHigh Tide May 23, 2021

10 men kicked off the inaugural Functional Strength Challenge (FSC) with grit and determination this morning.  No one knew exactly what to expec

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School of Hard Rocks

Bymidriff May 22, 2021

Oh, you were looking for rock jokes? Let’s see what we can dig up... The Thang Mosey to side of bank for warmup. Pass the mic to Franky f

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Mine Is Bigger Than Yours

ByMadison May 21, 2021

Seven Pax showed up with big bells and high expectations at Union Co's premier KB & Gear workout, Overdrive.  The weinke was a simple Tabata

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Old School

ByDasher May 21, 2021

Showed up a little early to do some recon and found a little surprise for the group. Since we had an FNG had to make sure we did the proper di

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Slight Detour!

ByTonyatine May 21, 2021

Friday afternoons have been a good break to the week letting YHC sleep in some after a long night on the Ice. Gives a little time to re-hydrate a

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