4 bros circled up on the blacktop next to Yama, a trendy Asian grub spot at the ole Waverly. Low numbers due to Spring Break, which was perfect f
This backblast brought to you by my feet, cause I can’t lift my arms to type. Seriously though, shoulder, chest and arms smoker. Glad I can sti
YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going
It was brisk, barely above 40. There was sparse attendance, just three PAX. Nonetheless, we still put all three elements of F3 to work.
The PAX of Union County do not fear the Polar Vortex, nor an AMRAP, nor a Holiday Jukebox, but only the 9 toughest wake themselves early
The drop in temperature did not dissuade 10 PAX from taking a trip to The Fishing Hole where they discovered the answers to the questions: who wo
#F3Outland is converging to #F3TippingPoint Saturday.
Pre-run at 6, main thang at 7
Get rid of Shake-n-Bake at 8 (also known as helping him
After a couple of days of decent temperatures, the cold settled in over Matthews Elementary this fine Thursday morning. Apparently, Slim Fast's v
We are partnering up with First Tee to bring their program to the kids at AG Middle School (and potentially other schools in the future). First
PAX will launch from the Clubhouse at Millbridge at 0515 on Thursday to run for the border on the weekly workout known as Pursuit.
F3 South Charlotte