Pre-workout tweet advertised todays Centurion workout as a tough one. Fun Friday in Area 51/SOB/UCo offers several solid options. If you are
After a loooooooooong time, YHC made it out to the immaculately cultivated grounds of THE Charlotte Christian Academy for some fun.
Lois posting on behalf of Dora ... well, actually, because of time constraints, anything related to the workout itself is Dora. The rest of it is
34 men touched cotton at The Floater.
Thursday, February 1st 5:25 am- Stomachs are churning, people are flop sweating, we all have chills. YHC
10 souls headed out into the gloom for a good old fashioned beat down. Except when the Tennesseans started bringing up Goat Yoga and telling us t
Four faithful showed under an extra bright moon this morning ready to take on whatever Sparta threw at them. They immediately regretted their d
I have ten minutes between meetings to write this blast.
If you are coming to Arsenal, you need to pre-run. That triple hump hill will put hai
12 men showed up to celebrate my first twelve months in F3. Hard to believe it's already been a year. Time flies when your having fun? True
10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la
YHC thought he had the Anvil Q last week, but apparently a McGee"will you Q next week" during a set of merkins the week before doesn't mean what
F3 South Charlotte