South Charlotte

Vibrating Alarm Clock

ByOrangeWhip Jul 12, 2018

My FitBit band recently broke while playing basketball, leaving me with, well, only the middle "bit". I use the vibrating alarm feature to wake m

1 Comment

If You Squeeze My Lizard, I’ll Put My Snake On You

ByIckey Shuffle Jul 12, 2018

Believe it or not, today was YHC's first Q opportunity at Meathead.  Thursdays are typically reserved for the M's early morning workout in the S

2 Comments

Muggy Merkin Marathon

ByHooch Jul 12, 2018

14 PAX met near the water tower for an extremely simple beat down.  Keeping the running to a minimum, the complaining was still evident but good

No Comments

That Funky Feeling

ByChinMusic Jul 12, 2018

(Posted on behalf of Funky Cold) It was a beautiful fall feeling summer AM. Warmed up to a lap around the old gravel track, followed by sid

No Comments

Hairburner Choose Your Own Adventure

ByGoonie Jul 11, 2018

Snot Woggle: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain

No Comments

Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

1 Comment

Details are hazy

ByOrangeWhip Jul 11, 2018

I had a pretty bad run of not writing backblasts and my conscious has finally taken over. Typically I'd done them within a few hours but like any

No Comments

How’d I get gravel in my hair??

ByHigh Tide Jul 11, 2018

9 pax assembled for Gear Day at Death Valley, finding we had more stations (and kettlebells) than pax.  Could so few employ so much? The Than

1 Comment

Chesticle day at Dromedary

ByDoc McStuffins Jul 11, 2018

24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the

No Comments

Taking Requests at Anvil

ByMermaid Jul 11, 2018

Utah and YHC pulled into the launch lot and Haze was there.  He was a soft commit last night.  Something about a Q at Hydra to prepare for on T

1 Comment