My FitBit band recently broke while playing basketball, leaving me with, well, only the middle "bit". I use the vibrating alarm feature to wake m
Believe it or not, today was YHC's first Q opportunity at Meathead. Thursdays are typically reserved for the M's early morning workout in the S
14 PAX met near the water tower for an extremely simple beat down. Keeping the running to a minimum, the complaining was still evident but good
(Posted on behalf of Funky Cold)
It was a beautiful fall feeling summer AM.
Warmed up to a lap around the old gravel track, followed by sid
Snot Woggle: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain
7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey.
We began the workout with some dynami
I had a pretty bad run of not writing backblasts and my conscious has finally taken over. Typically I'd done them within a few hours but like any
9 pax assembled for Gear Day at Death Valley, finding we had more stations (and kettlebells) than pax. Could so few employ so much?
24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the
Utah and YHC pulled into the launch lot and Haze was there. He was a soft commit last night. Something about a Q at Hydra to prepare for on T
F3 South Charlotte