Only a few in the parking lot upon arrival. Aquafresh firmly planted the shovel flag. Great to see Old Glory flying as all of our 37 made the
The morning started out strange. But doesn't every Monday when we are committing to drag ourselves out of bed after a summer weekend in order to
YHC took the reins of the best way to start the work week, the good ol' Flash. Shampoodle offered a ride this morning, but recon was needed thus
Don't get the wrong idea, won't be any hand-holding or high fives at this summit, just a worthy North vs. South beatdown brought to you by Mermai
We'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony:
Cerberus Q for the morning
The title of this back blast is an actual quote from today's workout. And it's all YHC's fault, since YouTube posted videos with the "13 Exerci
7 came out to relive their glory daze with a little old-school Kevlar action.
Does anyone read this anymore? We ran around and
21 men showed up for this week's installment of Centurion, including 2 FNGs and my twin brother, Slow Roll, site FNG. Thorough disclaimer that
It's hard to avoid the Mafia jokes when you're short, Italian, from Jersey, and are known as Goodfella. My Italian Hero, Joe Pesci, once asked, "
23 came for a Chedddar workout, they got all they could handle
SSH - 10 In cadence (IC)
Windmill - 10 IC
Mountain Climbers - 10 I
F3 South Charlotte