5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating.
Showed up thinking there wouldn't be anyone joining me as
Its Spring Break! The kids are ready to go have fun......So this BB will be Short and Sweet.
Quick version----We started with som
21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood o
On a beautiful morning in Downtown Matthews, nine Pax gathered to begin their journey. They would soon be joined by one......
Here's what we d
Got a text on Monday from a strange number that said I had SACS this week...then the texter announced himself as Cheese Curd on a
I was told that there is pressure "from above" to write a backblast, and honestly I took that to mean Jesus, so here goes.
Inspired by The
7 PAX joined YHC for a birthday Q this morning. Becky, Funny Farm, and myself began The Valley EC loop for the 1 mile pre-run promptly at 0515. M
Floater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today
Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created
somewhat of a strength focus
“Off the Chain” was launched last week on April Fool’s Day. But it’s no joke! My hope is to offer something new and different for the
F3 South Charlotte