South Charlotte

Edward Brickyhands

BySprockets Oct 16, 2020

17 lab rats unknowingly signed up for an experimental workout involving 45 minutes of partner workout... not with another pax, but with 2 bricks

No Comments

ClyentDinner – Skip Skip to my lou

ByDrive By Oct 16, 2020

ClyentDinner - Skip Skip to my lou 2Q for Cylent Dinner Out of a little green dot on the radar a 35 second rainstorm came in. 13 PAX and 2.

No Comments

Dark Places

ByCarb Load Oct 14, 2020

Nice, cool morning for a workout. Fifty-something degrees and remained that way until the end. 25 PX joined YHC for what turned out to be a dark

No Comments

ABCs of F3

ByLoafer Oct 14, 2020

F3 Chiseled-  Oct 14 th at 530am 069- Flanders- Fusebox - Sugar-daddy X-Lax - Ricky-bobby- FNG - Big Al Golden Plates - Cargo - Schneider  

No Comments

Bushwood In The Fog

ByDeep Dish Oct 13, 2020

Warmup Mosey around bus lot to front parking lot.  SSH, IW, Merkins, Moroccan Night Clubs & Mountain Climbers all x 18.  Stretching –

No Comments

Who Doesn’t Want to Wear the Ribbon?!

ByClover Oct 13, 2020

I thought I would start with a pictorial representation of today's Falcon Crest:

No Comments

I know how to use a camera!

BySmithers Oct 13, 2020

Quick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan   The Thang

No Comments

ClyentDinner – Introducing the 6th Man

ByBottlecap Oct 10, 2020

THE 6TH MAN: New tradition we are starting to implement in F3 Waxhaw GOAL:  Get to know some of the PAX a little better IDEA:  In CO

No Comments

Swarm Backblast

ByEasy Button Oct 9, 2020

Dasher made a call to the bullpen last night when the original Q was unable to make it because he was at the beach.  I won’t call out that F3

No Comments

Diesel on Fire

ByJ-Woww Oct 9, 2020

Warm-up 20 Side Straddle Hops 20 Side Straddle Hops (OK, so I forgot that we just did them and glad everyone reminded me) - 20 Imperial Walkers

No Comments