South Charlotte

Ballantyne Village Massacre

ByWildTurkey Aug 4, 2018

19 men shoved off for adventure! Mario and Thin Mint left for an adventure date. Disclaimer! Run from the Vine to Ballantyne Village parkin

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Code Brown

ByFault Line Aug 4, 2018

Received an email from the MIA Fault Line that he was looking for a Q.  My Site VQ was long overdue so decided to give it a woo.  Here’s wha

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Dont tell me cuz it hurts

ByBucky Aug 4, 2018

YHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th

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The Brave: Poop Laden Tabata Journey

ByGeneral Aug 3, 2018

For starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec

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Long-Distance 7’s for Everyone!

ByGoodfella Aug 3, 2018

BETTER LATE THAN NEVER...SORRY FOR THE DELAY, FELLAS. ENJOY!   The rain held off for the 16 Pax that showed at Dromedary at Marvin Rid

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New Floater Calorie Champ?

ByFoundation Aug 2, 2018

16 PAX showed up today ready to work and attempt to beat the calorie count record.  Unfortunately, we were missing Recalc, so we do not have an

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Keep it simple, stupid

ByVoodoo Aug 2, 2018

Posted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10   The Thang: 10 x 10: 10 reps of each exer

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Camp Fun Shine becomes Camp Mud Run

ByMadison Aug 2, 2018

YHC expected the regular group of regular attendees at Sparta this AM because it was not raining, and the screen shot of Spartan turned part-time

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WAMRAP – 3x PAX Increase

ByMcGee Aug 2, 2018

AYE. Much fun was made of YHC for posting solo to the soft (super soft) launch of WAMRAP last week, but I smoked myself with 30 minutes of solid

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SOBootcamp

ByWildTurkey Aug 2, 2018

Pre-Run Opening Act Loop around the right side of the school mixing in some dynamic warm-ups: lunge walks, low-side-shuffles, high-knees and

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