Ever since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind. He urged
In an effort to literally one-up the 8 neighboring PAX at Meathead this fine morning, 9 PAX arrived about 200 yards away at Anvil, the nation's p
8 pax posted in the cold morning air at Calvary this morning for the first episode of Meathead for 2021. This would be the second workout of the
There has been debated in the past of how to spell Blakovery. Since BBs are rarely, if ever, written YHC today declares that it is Blakovery. PAX
Another great night for working out with your 2.0 at The Appetizer. We had a record number of 2.0s (and I can't remember all their names and kn
I don't much care about getting counted, but my fellow Pax do.
Walking around Das Boot & C3PO's neighborhood of Hunter Oaks for an hour. T
F3 Chisseled |-1/6 /21
DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder) Done.
9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles.
We ran the Thread Trail. It was Muddy and we talked about stuff.
F3 South Charlotte