How to lose 1/3rd of the PAX: Step 1 - forget who is on Q. Step 2 - Rain. Step 3 - only do stretching for warm up (not a good sign) BTW - most
So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c
Today's workout was brought to you by the iconic video game Pac-Man developed in 1980 where an 8 bit pizza shaped character was to maneuver aro
As we enter Week 5 YHC has not been able to provide as frequent updates as expected. In fact had to schedule a work travel trip in order to ens
Another Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
Today kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
Went for a quick little mosey around the parking to get everyone warmed up and the blood flowing, because that is what you do when its
Burning the midnight oil.....
15 PAX, 12 of which were Newbie Qs, gathered at Cuthbertson Middle on chilly February morning eager to learn
Welcome to Saturday morning Q School with Principal Posse and Coach Goodfella!
Location: Cuthbertson Middle School Campus
The Warm Up
We started with a quick mosey around the parking lot and circled up for warmup exercise. Posse started with an example of h
F3 South Charlotte