South Charlotte

F3 Thespian: The Affinity Trail

ByBonhoeffer Nov 5, 2019

After Bernanke's announcement about YHC being the lead thespian, 10 PAX at #F3Thrive definitely found their own affinity to the stage. Th

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Circuit City!

ByBucky Nov 5, 2019

Perfect morning conditions for F3. A pleasant 50 degrees greeted a big group - 21 Bagpipe & 18 Swift - most having been prepared for colder

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Preblast for Week 5 of MP-10

ByBratwurst Nov 4, 2019

Yes, this may seem like a Rehash of Week 2 (actually 4 weeks ago), because it is. The pyramid is coming back down... Swift will be leaving t

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A Case of the Mondays

ByVoodoo Nov 4, 2019

8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee

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Day One

ByWedding Singer Nov 4, 2019

You may or may not have noticed, but my attendance has been slipping in the past couple months. Starting last year and through the majority of t

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23 + 13 + burpees = 44 to 10?

ByHops Nov 3, 2019

Lots going on this morning at the DaVinci AO. Apparently it was a Stonehenge/DaVinci convergence...which is where Big Tuna thought he was at 06

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Not the norm

ByDeadwood Nov 3, 2019

Typically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but

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Oh, the Burn!

ByBonhoeffer Nov 2, 2019

At 36 degrees, 4 PAX realized the burn wasn't from the air. The Warmup Started by the cars. Potato pickers, neck stretch, and hurdlers

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If I could turn back time…

ByProhibition Nov 2, 2019

Announcements: Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy

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Burptastic

ByDoughBoy Nov 1, 2019

We started by taking a little bit more time because I had to change some things. First, everyone chose a station going down the line. We had bic

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