South Charlotte

DMZ 5-Year Workout

ByMermaid Jun 11, 2018

Only a few in the parking lot upon arrival.  Aquafresh firmly planted the shovel flag.  Great to see Old Glory flying as all of our 37 made the

2 Comments

A Strange Monday for Marathon Training

ByPaper Jam Jun 11, 2018

The morning started out strange. But doesn't every Monday when we are committing to drag ourselves out of bed after a summer weekend in order to

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Raise Your Hand If You Can’t Count to 5!

ByMoneyBall Jun 11, 2018

YHC took the reins of the best way to start the work week, the good ol' Flash. Shampoodle offered a ride this morning, but recon was needed thus

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DMZ 5th Anniversary Convergence Area 51/Metro Summit Preblast

ByAquafresh Jun 9, 2018

Don't get the wrong idea, won't be any hand-holding or high fives at this summit, just a worthy North vs. South beatdown brought to you by Mermai

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Andy crawled to freedom through 500 yards…

ByKirk Jun 8, 2018

We'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning

1 Comment

This is why You Tube has a terrible impact on society …

ByHoover Jun 8, 2018

The title of this back blast is an actual quote from today's workout.  And it's all YHC's fault, since YouTube posted videos with the "13 Exerci

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Glory Days

ByHorsehead Jun 8, 2018

7 came out to relive their glory daze with a little old-school Kevlar action. The Thang: Does anyone read this anymore?  We ran around and

5 Comments

Centurion: 06/08/2018

ByMermaid Jun 8, 2018

21 men showed up for this week's installment of Centurion, including 2 FNGs and my twin brother, Slow Roll, site FNG.  Thorough disclaimer that

4 Comments

“Do I Amuse You?”

ByGoodfella Jun 7, 2018

It's hard to avoid the Mafia jokes when you're short, Italian, from Jersey, and are known as Goodfella. My Italian Hero, Joe Pesci, once asked, "

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Next exercise is MountainClimber not Markettimer

ByCheddar Jun 7, 2018

23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I

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