South Charlotte

November Impromptu AMRAP

ByHooch Nov 30, 2018

19 PAX came out for fun little spin around the AMRAP course.   One, RECALC, even came out while on the IR to cheer on and help instruct the cou

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Mailman Delivers VQ at Centurion

ByMermaid Nov 30, 2018

POSTED BY MERMAID ON BEHALF OF MAILMAN Cars kept on rolling into the lot as the start time approached. Big morning for our Q, Mailman. He told

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Best way to stay warm is just to run …

ByLois Nov 30, 2018

Editor's note: Lois posting on behalf of Sensei. My thermometer said 25 at 5am, and since I was Q at Sparta I kinda had to get up and go. I wa

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Bourbon is a bad mixer for a Wienke.

ByGypsy Nov 29, 2018

Site Q swap and YHC can only hope that my Q will be half as good as my brother Sensie’s will be at Sparta today.  Considering he ran the BRR a

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Dropping a Burpee Snake at The Floater

ByThin Mint Nov 29, 2018

14 men conquered today's edition of the The Floater. Here's how they did it. Thang Mosey around the block to the laundromat atop Kim Jong

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Don’t Stop on 6

ByPurple Haze Nov 29, 2018

The Intro Cold morning at OPES as the Pax gathered for #F3Hydra after having last Thursday off for Thanksgiving. It was one of those mornings

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Freezing on the Hump

ByBratwurst Nov 29, 2018

13 PAX busted the freezing mark by running themselves warm around the Hump at Dromedary on a Wednesday morning. The THANG: Disclaimer

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Old Course Remorse

ByUdder Nov 28, 2018

12... nope 11, made the trek to Calvary Church for this week's chilly installment of Anvil. As everyone emerged from the warmth of their vehicles

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Chiseled – Back to our Roots…….

BySouthern Belle Nov 28, 2018

Chiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi

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Pop Quiz from the Substi-Q

ByChinMusic Nov 28, 2018

After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro

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