Disclaimer, opening announcements, first bell: GO
1st period: PE - Mosey to church lot for calisthenics
2nd period: Math (11s on the hill
11 Meatheads honored the memory of our fallen firefighters and got after it. This is how we did it:
SSH IC x 86
Warming Up is Essential
Dry, May-like conditions made getting warm the inevitable result of exiting one’s car. Disclaimed then things sta
5 man braved the cold... fought through the rain ... enjoyed a mild 52 degree morning out at chiseled. Hence the title....Where My Pax At??
The warm weather and promises of show tunes from the previous day's AO was enough to get 19 pax out to get stronger and gain some appreciation f
It's been so long since I've done a backblast I clearly have forgotten how to post one. Anyway, there were men at the workout. Strong men.
Warm temps brought out the best WUC had to offer on Monday morning. The clock struck 05:15 and 8 PAX were off under the watchful eye of a f
20 strong warriors decided it was perfect weather today to compete against their brothers (and themselves) in the monthly AMRAP at the Marvin Ri
13 men gathered at Calvary for Anvil leg day. After a proper disclaimer, off we went.
We moseyed from the launch point, picking
This morning was exceptional for a great workout. The weather was warm, the shorts came out and everyone was excited for less
F3 South Charlotte