Post on behalf of Shepherd
Mosey around the Parking Lot.
SSH X 20
IW X 20
Merkins X 10
LSS X 15
6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J
Twas five thirty in the morning
at Carolina Courts' Thrive,
the Pax were still waiting
For the Q to arrive.
Alas, now it wa
23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid. Never an easy one, and save some directionally challenged “Northeners”,
17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps.
2 laps around the track
Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness.
16 pax mustered for another Tuesday morning assault at Bagpipe. Tagalong gave YHC not only the opportunity to Q but also let YHC plant the shov
On a Foggy Monday morning, 9 PAX gathered to start their week off right.
At 5:31, 2 additional PAX (including the Q) screamed in on three whee
7 PAX celebrated an Eagles victory by going to the Country Club and covering 5 miles at Blakovery. It was 5:15 on the dot when Bratwurst pulled i
Time to finally put winter behind you, and come out of hibernation!
Join your brothers for a worthy cause, and push a chariot in the
F3 South Charlotte