After Bernanke's announcement about YHC being the lead thespian, 10 PAX at #F3Thrive definitely found their own affinity to the stage.
Perfect morning conditions for F3. A pleasant 50 degrees greeted a big group - 21 Bagpipe & 18 Swift - most having been prepared for colder
Yes, this may seem like a Rehash of Week 2 (actually 4 weeks ago), because it is. The pyramid is coming back down...
Swift will be leaving t
8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee
You may or may not have noticed, but my attendance has been slipping in the past couple months. Starting last year and through the majority of t
Lots going on this morning at the DaVinci AO. Apparently it was a Stonehenge/DaVinci convergence...which is where Big Tuna thought he was at 06
Typically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but
At 36 degrees, 4 PAX realized the burn wasn't from the air.
Started by the cars. Potato pickers, neck stretch, and hurdlers
Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy
We started by taking a little bit more time because I had to change some things. First, everyone chose a station going down the line. We had bic
F3 South Charlotte