South Charlotte

How to Lose 1/3 of the PAX

ByDelta Feb 11, 2020

How to lose 1/3rd of the PAX:  Step 1 - forget who is on Q. Step 2 - Rain. Step 3 - only do stretching for warm up (not a good sign) BTW - most

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How to Disassemble a 4+ Mile Run

ByGlidah Feb 11, 2020

So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c

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I guess I’m Pinky

ByDeflated Feb 11, 2020

Today's workout was brought to you by the iconic video game Pac-Man developed in 1980  where an 8 bit pizza shaped character was to maneuver aro

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Long Over Do Weight Loss Update

ByFoundation Feb 11, 2020

As we enter Week 5 YHC has not been able to provide as frequent updates as expected.  In fact had to schedule a work travel trip in order to ens

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98-96 (OT)

ByClover Feb 10, 2020

Another Monday, another Base Camp.  A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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School’s in for the Q’s

ByShowgirl Feb 9, 2020

Warmup Went for a quick little mosey around the parking to get everyone warmed up and the blood flowing, because that is what you do when its

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Qewbie Fest

ByDownpour Feb 9, 2020

Burning the midnight oil..... 15 PAX, 12 of which were Newbie Qs, gathered at Cuthbertson Middle on chilly February morning eager to learn

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The Breakfast Club

ByTurnbuckle Feb 8, 2020

Welcome to Saturday morning Q School with Principal Posse and Coach Goodfella! Location: Cuthbertson Middle School Campus The Warm Up We

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Posse’s Bad Boys

BySchneider Feb 8, 2020

Warmup   We started with a quick mosey around the parking lot and circled up for warmup exercise.  Posse started with an example of h

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