19 PAX came out for fun little spin around the AMRAP course. One, RECALC, even came out while on the IR to cheer on and help instruct the cou
POSTED BY MERMAID ON BEHALF OF MAILMAN
Cars kept on rolling into the lot as the start time approached. Big morning for our Q, Mailman. He told
Editor's note: Lois posting on behalf of Sensei.
My thermometer said 25 at 5am, and since I was Q at Sparta I kinda had to get up and go. I wa
Site Q swap and YHC can only hope that my Q will be half as good as my brother Sensie’s will be at Sparta today. Considering he ran the BRR a
14 men conquered today's edition of the The Floater. Here's how they did it.
Mosey around the block to the laundromat atop Kim Jong
Cold morning at OPES as the Pax gathered for #F3Hydra after having last Thursday off for Thanksgiving. It was one of those mornings
13 PAX busted the freezing mark by running themselves warm around the Hump at Dromedary on a Wednesday morning.
12... nope 11, made the trek to Calvary Church for this week's chilly installment of Anvil. As everyone emerged from the warmth of their vehicles
Chiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi
After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro
F3 South Charlotte