South Charlotte

The Rain Held Off, But the Workout Did Not!

ByGypsy Feb 8, 2018

Post on behalf of Shepherd The Thang: Mosey around the Parking Lot. COP SSH X 20 IW X 20 Merkins X 10 LSS X 15 5 Burpee

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The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

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The not exactly Keats Thrive backblast

ByNomad Feb 7, 2018

Twas five thirty in the morning at Carolina Courts' Thrive, the Pax were still waiting For the Q to arrive.   Alas, now it wa

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Bro Speed 3 – Pyramid of Pain

ByBratwurst Feb 7, 2018

23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid.  Never an easy one, and save some directionally challenged “Northeners”,


The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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ByPurple Haze Feb 7, 2018

Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than


John Adams and his friends come to Bagpipe

ByHops Feb 6, 2018

16 pax mustered for another Tuesday morning assault at Bagpipe.  Tagalong gave YHC not only the opportunity to Q but also let YHC plant the shov

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Flyin Down 51

ByTweetsie Feb 6, 2018

On a Foggy Monday morning, 9 PAX gathered to start their week off right. At 5:31, 2 additional PAX (including the Q) screamed in on three whee

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A Stroll Down Memory Lane

ByPaper Jam Feb 5, 2018

7 PAX celebrated an Eagles victory by going to the Country Club and covering 5 miles at Blakovery. It was 5:15 on the dot when Bratwurst pulled i

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SpeedForNeed at Run Jen Run 5k

BySnowflake Feb 4, 2018

Time to finally put winter behind you, and come out of hibernation!   Join your brothers for a worthy cause, and push a chariot in the

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