DiCCS – Thank you BC for always coming with his cap stick. He was interested in demoing it today.
It was a full house this morning as 13 pax, including Full House, gathered to start the day off right.
Here is what was planned:
It was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n
Banjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That's what Site Q's are for. Hopefully the
The trail run started as training for a 50K for me and a few other F3 men. It has become a regular Wednesday morning run ranging from 1 to 8 me
Happy Wednesday – Stay Positive – Work Hard – Make it Happen!
I prepared the workout yesterday and had 4 different sections to the work
What a beautiful morning to work out in the Valley. Nine other guys started to assemble in a 50 degree Middle School parking lot to get some wo
2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t
A quick disclaimer and reminder that Giants QB Daniel Jones
learned his craft (of throwing interceptions) on these grounds.
Mosey over to th
Where Hickory Tavern Toringdon
12 +/- mile ruck
CDC reports there is one death by suicide eve
F3 South Charlotte