South Charlotte

A Bladder Buster

ByGeneral Feb 11, 2019

YHC had the Camry loaded up at 0430 this morning with +300lbs of sandbags and rucks which ultimately had me pretty much draggin' tailpipe from I

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Case of the Mondays…

ByFault Line Feb 11, 2019

Pretty chilly morning and even some precip on the radar...yikes. Fortunately, we snuck in our workout before any legit rain came down. So a smal

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Circuit Training

ByCostanza Feb 9, 2019

YHC was recouping from a cold though had plan for the PAX today, signage was placed for today’s chapter of Ascent.  Cottonmouth and Coote

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#Teeeeeeeeennnnnnnn

ByZinfandel Feb 9, 2019

This is my 10th Q and I still keep my plastic bagged weinke strapped on the hip. I probably need to invest in a DW arm strap as the fear of dropp

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Fair weather fun

ByTurkey Leg Feb 9, 2019

17 men, including 1 FNG, enjoyed a taste of early spring at #F3Kevlar this week The Thang: After some obligatory disclaimers, we headed do

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Springtime at Sparta

ByTurkey Leg Feb 9, 2019

Nine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth

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Go pound sand!

BySprockets Feb 9, 2019

With New Years Resoluters around the globe fartsacking in Februraury, 20 pax rolled out to prove their commitment to selves and support YHC in h

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Can’t take Gummy anywhere

ByPurell Feb 8, 2019

15 for Rock Zero's 'heavy' workout Warm-up: Disclaimer given, start to mosey through parking lot and loop back around to pick up Udder – le

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Mental block…Mountain Climber

ByCheese Curd Feb 8, 2019

10 Pax should up for the unadvertised version of Joust. Great weather, specific disclaimer "please don't smash your face today" and off we went

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