South Charlotte

Hammering the hips

BySwiss Miss Aug 8, 2018

YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)

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What Was the Other Option?

ByRachel Aug 7, 2018

14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou

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The Day After Yesterday…

ByMoneyBall Aug 7, 2018

Nobody and nothing could live up to the hype that surrounded yesterday and Big 10's VQ. By midday yesterday, the high of being led around campus

2 Comments

F3 HOPE Challenge

ByPaper Jam Aug 7, 2018

Over the past few months at least 2 PAX in our region have been effected by someone close to them committing suicide.  From August 2011 until Au

3 Comments

Bigly Bells

ByArgonaut Aug 6, 2018

Well. Another should-have-brought-a-snorkel kinda morning at the Foxhole. Humid as hell. If it weren't for the 5 steely eyed men waiting for a wo

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Duck, Duck . . . No!

ByBottlecap Aug 6, 2018

Published on behalf of Big 10: Wow! 35 Pax came out to start the week off right! Or to see me fail, and fail I did but you all killed it! If I

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Step Away from the Air Conditioner, Law Enforcement is En Route

ByIckey Shuffle Aug 6, 2018

Like a Phoenix rising from the ashes, the gone but not forgotten Saturday workout known as Olympus lived again, albeit only for a day at Ascent.

3 Comments

Twoiversary

ByJello Aug 6, 2018

What a way to celebrate my 2 years of F3, but at where it started – BASE CAMP! Being BRR season, I started the morning off with a pre-run of 1.

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Spooky Lantern Run

Bytoolbag Aug 6, 2018

While scouting, YHC discovered a spooky clearing in the woods behind Jack Hughes Park. Knowing it would be dark and spooky back there, i decided

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I saw Ruckers running and Runners carrying essential material

ByGypsy Aug 5, 2018

Things just fell into place for the Q at Rock Zero.  For the last month, YHC has had on my home calendar to locate an AO needing a Q for August

1 Comment
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