South Charlotte

A Backblast For F’s Sake

ByFuse Box Mar 18, 2020

As most know, workouts are closed.  Daily workouts are being published and groups of under 10 are getting together (mostly neighborhoods) at yel

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Waffle Iron II Lawson

ByRecalculating Mar 18, 2020

7 Men practiced a social distancing workout this morning. typical warmup - ssh/potato pickers/merkins/squats Thang Waffle Iron - 3 round

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Safe Distance Lawson Club

ByDeflated Mar 18, 2020

With the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The

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Tales From the Crest

ByGerber Mar 17, 2020

A few guys from the Crest decided to meet up for an unofficial workout at the Briarcrest Clubhouse today. Due to rain this morning an audible

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Socially Distant

ByVoodoo Mar 17, 2020

Most of the Area 51/SOB pax apparently took Governor Cooper's advice and decided to keep their distance from Olympus on Saturday morning. Their l

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Tardy Q

ByWolverine Mar 16, 2020

The Thang DICCS not given, I arrived 1 min late (explained later) …   Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp

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Altered Mini Murph – Pandemic Special

ByHooch Mar 16, 2020

16 decided to brave the pandemic with a slight brisk feeling in the air.    As this was the actual first week day with no school happening in

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March Sadness

ByMadison Mar 14, 2020

There are few regions that are setting the example of how to Get Right, Live Right, Lead Right & Leave Right better than the men of F3 Waxhaw

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Preparing Our Bodies for Spring, One Merkin (curb touch) at a Time

ByJ-Wow Mar 14, 2020

I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor

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A Skin Tight Skeleton Bodysuit to Run After or To Run Away From???!??!!

ByZinfandel Mar 14, 2020

And for my 41st Q, I realized I haven’t Q’d in over a month. Were my costumes in November too much? Could I have finally worn out my welcome?

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