South Charlotte

Who are these people?

ByWildTurkey Apr 13, 2018

The beauty of Cerberus is that is mixing PAX who don't often post together. That was certainly the case today. From Viva Chicken, we went stra

1 Comment

Tour de Pineville

ByCheddar Apr 13, 2018

8 men decided to come and take a tour of Pineville and escaped without donuts. This is what went down Thang Disclaimer given - off we go an

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Half Decade

ByMermaid Apr 13, 2018

YHC picked up Cane and Utah.  1st time we got the neighborhood crew back together in about a year.  Clown car over to campus and were the 1st t

3 Comments

Wait, What Time is it?

ByRecalculating Apr 13, 2018

15 men gathered on Friday the 13th for a not so scary workout. Here’s what went down: WARM UP SSH x 20 Imperial Walker x 20 Po

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Milk & Cookies

ByThin Mint Apr 13, 2018

11 men showed at The Floater to find out if there really was life beyond "the hill" Thang Mosey towards the bridge over South Main C

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Union County Boys Can’t Jump (Rope)

ByFoundation Apr 13, 2018

7 Pax from East & West Union County came together at Conviction for a little work around the campus. Warmup: Mosey to side parking lo

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Up Yours Gustafson

ByGeraldo Apr 13, 2018

14 Pax made the right choice and posted at South Charlotte's finest AO for the 45 and older crowd, less mileage, but the same intensity. Here's h

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Puttin’ in the work

ByLois Apr 12, 2018

Editor's Note: Lois posting on behalf of Sensei, who is still in shock that Slim Fast used the term "parabola" at one point during this workout.

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Tax Season Birthday Beatdown

ByBrilleaux Apr 12, 2018

15 (not 14) men gathered for some fun at Anvil.  This was my first Q at this AO, which was my FNG post almost two years ago.  Lorax and

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Back to Bootcamp

Bywingman Apr 11, 2018

17 Hump-day Holligans got after it this morning in the fantastic temps. #summeriscoming Disclaimer given. Mosey to Wendy's 20 Side-straddle

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