Waxhaw Express is your weekly dose of a speed workout. It's an hour and it's also a great way to teach your body to run faster and get uncomfor
A Ten-some took to the back nine at the Bushwood long course and crushed it!
SSH X 18 IC
IW X 18 IC
Plank for 30 count
Merkin X 9
Memorial Day is always special. It's humbling to pay homage to those that have died defending the freedoms we enjoy in the amazing country of o
Another week and another virtual race.
This week the race is a virtual marathon with 4 team 5 mile legs and 1 team 6.2 mile run.
One thing wa
Thank you gentlemen for letting me take you on a little adventure around Nesbit and Kensington. The guys who show up at
Commitment are very su
Since the last edition of in person Da Vinci(March 14), 9 Saturdays have come an gone without the men of F3 SOBland from sweating and acceleratin
11 suckers showed up this morning with hopes of seeing a glorious beard and a creative weinke. The marketing this week had PAX believing Legalize
Diccs, let’s mosey ...
Weinke: Run. Week 2 Speed Workout, 40 min at half marathon pace.
Since Nesbit was flood
8 Coke-loving PAX were lucky enough to be every other PAX counted selected into the good RED group at Impromptu. Since Deadwood took the BLUE g
Happy Friday everyone, the rain is gone, and temp is exactly right to loosen up quickly. Low 60’s with some humidity makes for a great workout.
F3 South Charlotte