10 Brave Men showed up for a workout even though the weather was not looking good. With the heavy rains expected today, and the fact that it wa
Not a bad morning for a VQ. 18 PAX decided to push me through it and I appreciate it. Although Shake n Bake saw it was a new Q and got the he
Because Japanese jet lag is a vicious mother, YHC set 17 alarms to make sure this week's edition of Base Camp was not missed. Sleep was choppy,
IGNITION – SandBags with Pole Work – Read More for Clarity
Thought we had an even dozen for Ignition but Chicken Little was only teasing u
8 Pax rolled into Outland with a few minutes to spare not knowing they were about to clock a few miles, approx 3.5. Not knowing a single Pax and
15 Gathered at Rebel Yell for Delta's triumphant return after he flew through the air and rolled in the gravel while moaning in pain only 9 days
6 men made it out for a very humid morning at F3Area51.
Mosey to field with track for COP
SSH, IW, LSS, MC, Cotton Pickers, Windmills
16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.
So I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....
Today I wore my knee high red socks and also happened to wear a red Adidas shirt and red shoes. I looked like I was trying out for the high schoo
F3 South Charlotte