South Charlotte

Records are meant to be broken – Just not today

ByDasher Nov 7, 2019

DiCCS – Thank you BC for always coming with his cap stick.  He was interested in demoing it today.   Warm-up We did

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We work out for how long?

ByBryan Markham Nov 6, 2019

It was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu

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Q School Rocks

ByOne-Niner Nov 6, 2019

It was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n

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Clipping Coupons

ByRudy Nov 6, 2019

Banjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That's what Site Q's are for. Hopefully the

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Morning woods Soft launch!

ByRubbermaid Nov 6, 2019

The trail run started as training for a 50K for me and a few other F3 men. It has become a regular Wednesday morning run ranging from 1 to 8 me

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Stay Positive – Work Hard – Make it Happen!

ByDasher Nov 6, 2019

Happy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work

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Urologists & Audibles

ByPuddin Pop Nov 6, 2019

What a beautiful morning to work out in the Valley. Nine other guys started to assemble in a 50 degree Middle School parking lot to get some wo

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Double up

ByFletch Nov 5, 2019

2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t

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Scented Grundle Paste

ByLewinsky Nov 5, 2019

A quick disclaimer and reminder that Giants QB Daniel Jones learned his craft (of throwing interceptions) on these grounds. Mosey over to th

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#For Toby Virtual Ruck

ByDana Nov 5, 2019

When 11/23 8am Where Hickory Tavern Toringdon What 12 +/- mile ruck Why for Toby The CDC reports there is one death by suicide eve

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