South Charlotte

Waxhaw Express

ByGerber May 26, 2020

Waxhaw Express is your weekly dose of a speed workout.  It's an hour and it's also a great way to teach your body to run faster and get uncomfor

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Bushwood CC Back Nine, Long Course

ByCarb Load May 26, 2020

A Ten-some took to the back nine at the Bushwood long course and crushed it! Warmorama SSH X 18 IC IW X 18 IC Plank for 30 count Merkin X 9

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Modified Murph

ByDamascus May 25, 2020

Memorial Day is always special.  It's humbling to pay homage to those that have died defending the freedoms we enjoy in the amazing country of o

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Let’s Run a Marathon Relay…. virtually

ByGerber May 24, 2020

Another week and another virtual race. This week the race is a virtual marathon with 4 team 5 mile legs and 1 team 6.2 mile run. One thing wa

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A Good Day for Some Well Rounded Work

ByJ-Wow May 23, 2020

Thank you gentlemen for letting me take you on a little adventure around Nesbit and Kensington.  The guys who show up at Commitment are very su

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Da Vinci returns to the gloom

ByMighty Mite May 23, 2020

Since the last edition of in person Da Vinci(March 14), 9 Saturdays have come an gone without the men of F3 SOBland from sweating and acceleratin

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Bait and Switch

ByChastain May 23, 2020

11 suckers showed up this morning with hopes of seeing a glorious beard and a creative weinke. The marketing this week had PAX believing Legalize

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I’m Counting It

ByWolverine May 22, 2020

The Thang Diccs, let’s mosey ... Weinke: Run.  Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood

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Coke vs. Pepsi? No competition

ByBottlecap May 22, 2020

8 Coke-loving PAX were lucky enough to be every other PAX counted selected into the good RED group at Impromptu.  Since Deadwood took the BLUE g

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I’m 175 Weeks Pregnant!!

ByBrutus May 22, 2020

Happy Friday everyone, the rain is gone, and temp is exactly right to loosen up quickly. Low 60’s with some humidity makes for a great workout.

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