10 pax gathered to ease themselves into the week. Read to the end to understand the BB title. Upon discovering a new face (not an FNG mind you)
With the attempt to not give you guys the same old workout, I was looking to change things up a bit. My original plan was to break out the logs
It seemed a lot of guys figured they could ease into the week by attending a running workout led by a fat guy. But, if you know me, I like to e
At least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m
Greetings gentlemen. For the next two months, Bunker & Gumbo will be your Swift Q's on the ever spinning merry go round of Swift captains.
10 men for Rock Zero this week. It was muggy, really muggy and it didn't take long to work up a sweat, or complaints.
Fast half mile mosey o
DiCC's given, 21 of us went for a mosey, stretch ...
So, entire workout built around a Fartlek.
3 min easy run, 2 min medium
3rd F:If you all have ever read one of Horseheads backblast then you know he has the gift of gab with words to make you want to read it even if
August is the month of no duplicate Q's, so I knew I had to make the most of my one chance to lead this month. This was also my first Impromptu
Hops and Margo were there when I arrived, as was Messi, Margo 2.0 (13). Hops had HC'd yesterday. Shovel flag was flying, thanks to Margo. Scabby
F3 South Charlotte