South Charlotte

One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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Java Run..at Peak?

ByTweetsie Apr 8, 2019

On a (annoyingly) cold spring day, four brave souls made their way to Peak 51 in the heart of Area 51. Here's what we got into: Head towards

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Uncharted Waters (Anvil)

ByHannibal Apr 8, 2019

8 brave souls gathered in the most overused phrase of 2019 in “the last days of winter.” Every time we seem to think we’re at the end of w

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KB EMOMs

ByHigh Tide Apr 7, 2019

As YHC returned from a time-shortened prerun, he found several cars awaiting in the parking lot. Turned out, only one of them was for this work

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Are there Bears in Fiji?

ByMighty Mite Apr 6, 2019

Disclaimer!!!I am not a professional, you cannot sue me, f3, or Chick-fil-A!!(But you can sue UNC Athletics....)Let’s Mosey across street int

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7 guys, 9 exercises

ByWildTurkey Apr 4, 2019

Meathead - tunes and tons (of iron) Side straddle hops x 10Imperial walkers x 10Halos x 10Around the world x 10Figure eight x 10 Thang - M

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Funny Book Keeping

ByChelms aka Tatertot Apr 4, 2019

Commish was either trying to pull a fast one or is a brilliant book keeper. We had the normal 8 or 9 regulars plus 10 or so Rebel Yell men who

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Miles, merkins, burpees repeato

ByPurell Apr 4, 2019

Quick disclaimer as we did have one FNG. Mosey to the corner of Trade and John for quick COP: SSH x 10 IC LSS x 10 IC IW x 10 I

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New route

BySemi-Gloss Apr 4, 2019

11 pax came out for a venture through some new area.  Mosey to brynwood COP 15 IW Cad 15 MC Cad 15 Merkins Cad

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The.Burpee.Train

ByWedding Singer Apr 4, 2019

I had a goal...cover 3.5 miles while doing 35 reps of a bunch of different exercises and seeing the sights of DT Waxhaw. Seemed like a good way

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