3 Rounds of 1 minute (20 second Rest)
Temperatures were good this morning as 7 PAX made their way out a little early to kickoff SWARM a good 16 to 17 minutes before IMPROMPTU takes of
E ala ‘oe!! e holo ana nā kānaka
Thank you Slimfast for taking out the Peak51 and Sparta PAX today.
TAP: Madison and his fami
18 showed up and got what they were expecting. Or not. Okay I'm not sure. There were smiles though, al least in the beginning.
Diccs and we’re
So we had 7 Men show up this morning to find out we were just going to go up and down one of the biggest hills in Millbridge
some say hills bu
YHC pulled into the parking lot with only 2 other cars in the parking lot, with Dollywood and Smokey tucked warmly in their cars. Red Card th
It was a balmy 54 degrees and thankfully the rain held off. YHC was worried the odd numbers would throw a wrench into his partner-work plans, b
DiCCS Given, let's go.
Mosey around the parking lot, up to the road along side the high school towards the globe. Potato Pickers,
Four Score and Seven Burpees Ago…..
Launch Conditions: 55-ish degrees. Damp, but free from precipitation.
You own a zebra, I own a goat, what the hell does that have to do with running?
It was a Couples Retreat today at LRC with 3 power couples (De
F3 South Charlotte