South Charlotte

The Day Jack Webb Arrived at Burpback Mountain

ByBullwinkle Feb 10, 2018

Ladies and gentlemen, the story you are about to see is true. The names have been changed to protect the innocent. On Friday, February 9th, at

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Redemption: The Story of Bullwinkle J Moose And The Relentless Fartsack

ByBullwinkle Feb 10, 2018

YHC had promised the day before that he was going to do the following: Show up to his own Q Provide Glorious Pain Make Sure the Workou

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Storm Trooper Olympics

ByBrilleaux Feb 10, 2018

Had a mediocre turnout for the 5AM trash pick-up, but what we lacked in numbers we made up for with effort.  Thanks to Margo, Lorax, Utah, Thund

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Suicide Island

ByOrangeWhip Feb 9, 2018

The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli

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Pursuit aka Millbridge Run #4: Kensington Loop

ByTuck Feb 8, 2018

A fearsome foursome gathered at F3 Pursuit in perfect conditions to get 60 minutes of running in on a new course. This week's route was a 1-mi

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WHY are there spots?!?

ByGypsy Feb 8, 2018

I guess the old saying holds true… He who complains about the cooking becomes the cook.  Well…at least the spirit of the saying did. A

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Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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10 PAX For A Uphill Battle At The Floater Today

ByFoundation Feb 8, 2018

10 PAX met at the Waxhaw Watertower ready to conqueor the Floater.  Feel free to read below or watch video to see what transpired.  https://

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9 miles at a Boot Camp! What?!

ByErector Feb 8, 2018

We had 10 PAX show up this morning at the Arsenal:  3 double pre-runners w/ boot camp, 6 single pre-runners w/ boot camp, and 1 single pre-run o

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A little soul for my birthday

ByIron Horse Feb 8, 2018

18 (?  I thought it was 17 but I had 18 names?....dementia) PAX showed for an emotional birthday tribute to YHC…..the gifts, the speeches…..

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