South Charlotte

Heavy Lifting

ByFrack Feb 14, 2020

3 Rounds of 1 minute (20 second Rest) Deadlift Landmine Row Pull Downs Preacher Curls V-Ups Ab Rotations DB Curl DB Row

No Comments

A Little Resistance Running at SWARM

ByHooch Feb 14, 2020

Temperatures were good this morning as 7 PAX made their way out a little early to kickoff SWARM a good 16 to 17 minutes before IMPROMPTU takes of

No Comments

Where did all the mubblechatter go?

ByGypsy Feb 13, 2020

E ala ‘oe!!  e holo ana nā kānaka 3rd F: Thank you Slimfast for taking out the Peak51 and Sparta PAX today. TAP:  Madison and his fami

No Comments

Recovery Time = 3 Days

ByHollywood Feb 13, 2020

18 showed up and got what they were expecting. Or not. Okay I'm not sure. There were smiles though, al least in the beginning. Diccs and we’re

No Comments

Hills build Character

ByRubbermaid Feb 13, 2020

So we had 7 Men show up this morning to find out we were just going to go up and down one of the biggest hills in Millbridge some say hills bu

No Comments

Number 5 Is Alive

ByGeraldo Feb 13, 2020

YHC pulled into the parking lot with only 2 other cars in the parking lot,  with Dollywood and Smokey tucked warmly in their cars.  Red Card th

No Comments

Keep Your Eyes on the Poop

ByJazz Hands Feb 13, 2020

It was a balmy 54 degrees and thankfully the rain held off.  YHC was worried the odd numbers would throw a wrench into his partner-work plans, b

No Comments

A Little Something for Everybody

ByRudy Feb 12, 2020

DiCCS Given, let's go. Warm Up Mosey around the parking lot, up to the road along side the high school towards the globe.  Potato Pickers,

No Comments

Four Score and Seven Burpees Ago….. A Very Lincoln Beatdown

ByHIPAA Feb 12, 2020

2-12-20 Four Score and Seven Burpees Ago….. Vitals: Launch Conditions: 55-ish degrees. Damp, but free from precipitation. Pax: Sn

5 Comments

LRC – 3 Couples and the 7th Wheel (Smithers)

ByFoundation Feb 12, 2020

You own a zebra, I own a goat, what the hell does that have to do with running? It was a Couples Retreat today at LRC with 3 power couples (De

No Comments