South Charlotte

SOB

Cinco de Mayo y Cincuenta cumpleaños

Bycul-de-sac May 7, 2018

Nine men joined cul-de-sac on Cinco de Mayo to test my leadership skills for my 50th birthday. The Thang For warmup... 15 windmills

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Pre-blast for “Operation Supply Line” #3rdF

ByHair Band May 6, 2018

My 2.0 "Bellyflop" is doing a National Honor Society project for school and he wanted to help our F3 brother "Donut Hole" who is getting ready to

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Back to School

ByWarEagle May 6, 2018

7 men kicked off their Cinco de Mayo celebrations with a trip down memory lane and took it back to high school.  We were joined later by additi

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The Evolution of Jack Web

ByDoughBoy May 6, 2018

15 PAX showed up at to Commitment on a warm Saturday Morning.  The unsuspecting motley crew of F3 members was ready for a great workout.  FuseB

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Not in Front of Mother!!

ByTweetsie May 5, 2018

On a beautiful Saturday morning, Five PAX moseyed on down to Outland to start their Saturday right. Here's what we got into: Mosey on down to

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Cinco

ByPurple Haze May 5, 2018

21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak

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Siren Call of the Parking Deck

ByUnclePhil May 4, 2018

COP SSH, Imperial Walkers, Freddy Mercury, Mountain Cilmbers, Merkins, all moderately reasonable rep counts. Blah blah blah. Mosey to garage

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Cerberus…So Fancy, You Already Know

ByHollywood May 4, 2018

20 PAX in attendance for a warm and sweat filled morning with the wonderful sounds of mumblechatter.  5:30 came, off we went. No FNG's but a l

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Derby Days

ByTurkey Leg May 4, 2018

15 thoroughbreds stretched their legs at #F3Kevlar The Thang Mosey over to lower school lot for COP 10 burpees OYO 20 SSH IC 8 b

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Seriously?!? Dumpster diving for a workout??

ByGypsy May 4, 2018

Back story: Tuesday I woke up to post at Thrive in Union County and realized I was out of coffee. Not Good!!  Everyone knows that gypsies must

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