Pre run option at 5am - have fun.
5:15am main event: leave Vine for approx 1 mile warm up to suitable stretching spot.
Dynamic stretching p
11 PAX showed for the opening episode of what Entertainment Tonight calls one of the hottest shows of the summer; VQ Central. After the audience
Another weekend down the drain and on to Monday we go. YHC was up late with the baby which is the perfect combination for waking up at 415 to tak
15 or so men showed up in the pitch black parking deck at Horsey. Some had read the pre-blast and showed up anyway. Some didn't. It didn't
16 PAX came out for a return from vacation workout that included an opportunity to demonstrate athletic ability on field while playing Ultimate M
5 of Area 51's finest respects (and 17 other guys) showed up to Centurion on Friday to fit 60 minutes of pain into a 45 minute workout. The dripp
7 men arrived on time to #DMZ.
Warmup run to Carmel Prez Parking Lot
Warmup: SSH, Squats, Mtn. Climbers
Mosey to Benches
15 PAX enjoyed the Sweet Celebration of the 4th Anniversary of what has come to be known as The Outland! What better ingredients for a kickin'
POSTING FOR ARENA:
It was the perfect balmy morning for some broga! 9 PAX joined in for some solid stretching. Ready Mix joined us for the first
On a relatively cool July morning, 14 PAX (including a FNG) joined YHC to see if he actually had running shoes. After the approved Area 51 discla
F3 South Charlotte