South Charlotte

Shaky Legs

ByDeadwood Jul 13, 2022

When chiseled started the workouts were planned around miscellaneous exercise equipment (which is still available for use), and light to no runni

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Ascending Ladders

Byrawhide Jul 9, 2022

Another beautiful muggy morning in the gloom. It is getting noticeably gloomier as the morning twilight is now waiting until we finish COP. Af

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Bear Dens

Byrawhide Jul 9, 2022

My AO VQ at The Valley. We started off with some pull up and hanging work on the bars at HFES. Then I introduced the idea of a bear den. Q calls

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MFBCGA – Not just some random letters

ByHoover Jun 24, 2022

Not sure if it was the pandemic, the introduction of the 4-day workweek, or ultimate Friday, but Friday bootcamps used to have a strong showing.Â

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Arms, Abs, and Wet Grass

ByPaper Jam Jun 21, 2022

6 PAX woke up to a cool Monday morning, stumbled out of bed, and found their way to Waxhaw Elementary School to witness my first bootcamp Q in ab

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Let’s Go on an Adventure

ByHorsehead Jun 18, 2022

13, including 2.0 2.0s for a moist adventure. Cottonmouth, Turkey Leg, OT, Alf, Mildew, Hoover, Master Builder (2.0), Geraldo, Geraldo 2.0, mi

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No one wants to be here?

ByDas Boot Jun 17, 2022

YHC rolled up at The Brave to find a trio of PAX wondering wondering if they needed a substi-site-Q. No fear! THE THANG We headed towards E

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Drag it, Swing it, Slam it, Squat it…..The Tunes of Summer!

ByTommy Rose Jun 17, 2022

Four Pax posted for the latest installment of F3Diesel at Five Stones Church.  Today's goal was to bring some variety to the mix of this 0.0 wor

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Where is everyone?

ByVoodoo May 18, 2022

YHC pulled into the lot at Calvary this morning with about 5 minutes to spare and found Big League Chew and The Worm waiting for me. Considering

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Welcome, Bulgarian Goat Bag!

ByVoodoo May 17, 2022

15 burly men (including 1 FNG!) showed up at Covenant Day School this morning to celebrate the 10-year anniversary of Area 51's inaugural gear wo

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