YHC's VQ of Gumby...after almost 6 years of working out and lead-in F3 workouts, I have to admit this one made me the most nervous. Not sure ex
Intensity: the quality of being intense
High intensity: a heightened level of being intense
Well, shit. Google dictionary was no help on
13 goats showed up at the weekly "moderate" running workout. Some saw the Twitter warning of "BRR Training." Some didn't. Some came because t
14 PAX made the right choice for their #DRP and with a quick disclaimer we were off.
Mosey down Brixham Hill making a left into a ra
25 strong for another hot and humid edition of Fast Twitch: BRR Training Season. YHC arrived at 0505, and was greeted shortly thereafter by Rache
Pre run option at 5am - have fun.
5:15am main event: leave Vine for approx 1 mile warm up to suitable stretching spot.
Dynamic stretching p
11 PAX showed for the opening episode of what Entertainment Tonight calls one of the hottest shows of the summer; VQ Central. After the audience
Another weekend down the drain and on to Monday we go. YHC was up late with the baby which is the perfect combination for waking up at 415 to tak
15 or so men showed up in the pitch black parking deck at Horsey. Some had read the pre-blast and showed up anyway. Some didn't. It didn't
16 PAX came out for a return from vacation workout that included an opportunity to demonstrate athletic ability on field while playing Ultimate M
F3 South Charlotte