South Charlotte

Preblast for Week 2 of MP-10

ByBratwurst Oct 7, 2019

Swift will be leaving the new Ballantyne Corp launch point at 0515 on Tuesday for Round 2 of Marathon Pace-minus-10 (MP-10). Here's the plan:

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We Ran, We Saw, We Conquered

ByMadison Oct 7, 2019

PAX Madison (Q), Gypsy, Christmas, Arena, Retread, Funky Cold, Full House, Box Truck, Turkey Leg, Cage The Thang Disclaimer given Le

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Diesel Official Launch

ByChastain Oct 4, 2019

https://imgur.com/Za71Gdu It's official: Diesel is live and ready to pump you up. 8 PAX showed up ready to beast out, but first you gotta t

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Are you wearing your summer coat?

ByHops Oct 4, 2019

First time in years that YHC was first into the launch lot before any workout....think there was something in Q school about being first one the

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Making Boot Camps Great Again.

ByChampagne Oct 3, 2019

Despite the warning that it was going to be old school and it would be painful, #OGs (both young and old) decided to get better and showed up in

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Fellowship of the Hills

ByDamascus Oct 3, 2019

To celebrate my 99th Q (not a real number, but stating the number of times you Q seems to be the thing these days), I wanted to accomplish what

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Hey, Skinny: Your Ribs are Showing

ByTiger-Rag Oct 2, 2019

Stop being a Hoka-shod, run-poisoned bag of bones.  In just three fun-filled sessions a week you can reclaim your pep and vigor, and up to 25 l

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Chesticles Roasting on Spackler’s Knoll

BySpackler Oct 2, 2019

Pax - Spackler, Dollywood, Header, Chin Music, Stone Cold Steve Austin You remember the feeling when you showed up to school and forgot you h

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Chiseled 1 Year Anniversary

ByRudy Oct 2, 2019

14 Pax gathered to celebrate the 1 Year Anniversary of the CHISELED, the O.G. of gear/weight AO's in Waxhaw. The 3 site Q's shared Q respon

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Stair Masters of the Universe

ByWildTurkey Oct 2, 2019

WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2

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