South Charlotte

The Elevator Posse

ByGerber Apr 9, 2020

Alarm went off at 6:30am.  Thunderstorms and lightning and kids running around.  Was going to have to put this workout on hold. Zoom mediati

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A Tradition Like No Other

ByClover Apr 9, 2020

The swap that never happened; was going to switch with Hopper and take on Hydra today, but either a bat or a chemical lab had other plans. In

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The Ramp Late is Better Than the Ramp Not Taken

ByGerber Apr 9, 2020

Because I was doing the CSAUP 4x4x48 Challenge on Friday/Saturday/Sunday I did not complete the killer workout from Friday.  Also, it wa

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4x4x48 is a good idea?

ByGerber Apr 9, 2020

Foundation posted a few weeks ago a 4x4x48 challenge since Spartan was cancelled along with every other spring race that we had signed up for or

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Virtual Jazzercise

ByGerber Apr 9, 2020

This evening edition of Clyent Dinner was done completely via Zoom in our driveway. No running, lots of Jazzercisey exercises.   Th

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d-Weinke

Bywingman Apr 7, 2020

21 Pax set an SOB Virtual Record this morning. Garage was warm but the breeze on the round-outs was fantastic. Great way to start your day! 2

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Where are those bird sounds coming from?

ByMighty Mite Apr 6, 2020

One of the few bright spots of these virtual workouts is the reduction of my commute to the AOs.  Now that all I have to do is wake up, make a v

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Garage Band Audition

ByTuck Apr 6, 2020

3 PAX rocked out at a new workout called Garage Band on a beautiful Monday morning.  What is Garage Band?  Will SOB's attend a Monday workout?Â

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A morning in the Crest

ByChicken Little Apr 6, 2020

DICCS- given to include social distancing and how to cross the road properly Warm up Mosey .18 miles 20- Moroccan nightclubs while in squat

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Virtual Rocks

BySoft Pretzel Apr 4, 2020

12 PAX gathered in my driveway on this magic talking picture device for the first-ever Virtual StoneVinci. Here is a recap. Warm Up: 15 SSH

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