South Charlotte

Brother’s Keeper

ByChastain Mar 24, 2020

If you read nothing else, please skip down to the Moleskin. The rest of the backblast is standard fare: we ran here, did these exercises, blah

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Skunkworks: 03/24/020

ByHoover Mar 23, 2020

Men, YHC had the keys to Skunkworks tomorrow ... and you know the drill by now. Here is the planned workout for tomorrow.  This workout is

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4 x 4 x 48 – Virtual CSAUP (April 3 -5)

ByFoundation Mar 23, 2020

Upset over your Spartan, Marathon, or any other event that was recently canceled?  Well we have just the thing for you.  With more virtual wein

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Backside of the Crests

ByGerber Mar 23, 2020

Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the

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Kettlebell Endurance

ByHigh Tide Mar 22, 2020

The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on

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Breakdancing Broke Out At The Rock

ByGeraldo Mar 21, 2020

https://youtu.be/pmfEm0rHHhU As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.

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It looked better sitting on the couch

ByChastain Mar 21, 2020

Checked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w

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Swarm-ish

BySmithers Mar 20, 2020

Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank

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Kettlebell VirusWOD 1

ByHair Band Mar 20, 2020

Take the #DRP 10 Goodmornings, 10 Swings, 10 Overhead Presses 8 Goodmornings, 8 Swings, 8 OH Presses you get the idea, down to 6, 4, 2 Pi

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