If you read nothing else, please skip down to the Moleskin. The rest of the backblast is standard fare: we ran here, did these exercises, blah
No CommentsMen, YHC had the keys to Skunkworks tomorrow ... and you know the drill by now. Here is the planned workout for tomorrow. This workout is
1 CommentThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsUpset over your Spartan, Marathon, or any other event that was recently canceled? Well we have just the thing for you. With more virtual wein
No CommentsSince Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the
No CommentsThe three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
No Commentshttps://youtu.be/pmfEm0rHHhU As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
No CommentsChecked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w
No CommentsNothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank
No CommentsTake the #DRP 10 Goodmornings, 10 Swings, 10 Overhead Presses 8 Goodmornings, 8 Swings, 8 OH Presses you get the idea, down to 6, 4, 2 Pi
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