South Charlotte

IT’S ALWAYS A GREAT DAY WHEN YOU START WITH ONE HUNDO BURPEES

ByHuggieBear Dec 17, 2017

Posted on OT's behalf... Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal

No Comments

SO…MUCH….Pressure

ByTransporter Dec 16, 2017

To be honest I don't think there has been as much pressure to write a Back blast since East UC tried to run our ship two years ago. Bottle Cap ap

No Comments

Impromptu 2 year anniversary

ByDoc McStuffins Dec 15, 2017

12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu. This workout originated in my garage while I lived in La

No Comments

SFN does it again at the Let Them Soar 5K

ByMadison Dec 15, 2017

Link to the most awesome pre-blast is here:  https://t.co/63ZSd1UaqW   On November 4th  one team pushing two chariots and several sup

No Comments

It’s the Week of Weinke Sharing

ByRetread Dec 15, 2017

14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat. Quic

No Comments

It’s good to be back

ByBunker Dec 15, 2017

There was a tear in the space time continuum this morning.  A runner showed up to lead a bootcamp.  Back from all the running....and running...

No Comments

Van Pelt Sendoff to the City of Texas Pete and Camels

ByMermaid Dec 15, 2017

24 men gathered for VP's final stop on the farewell tour, including no fewer than 7 Respects, guest of honor among this esteemed sub-group.  YHC

5 Comments

Legs Don’t fail me now

ByGumbo Dec 15, 2017

9 souls at Devils Turn today Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond

No Comments

Centurion Preblast: Fun and Fellowship for Van Pelt Final A51 Post

ByMermaid Dec 14, 2017

CENTURION LAUNCHES 0530 AT NORMAL LOCATION-CHARLOTTE CATHOLIC HIGH SCHOOL Margo had to go DR for work and YHC is substi-Q Friday's Centurio

2 Comments

Benny’s First 12 Days of Christmas

ByGeraldo Dec 14, 2017

8 PAX posted at Peak 51 their dose of daily DownPAINment. The Thang: Mosey over to the track for 2 warm up laps then to the bus parking lot

No Comments
Page 20 of 65« First...10...1819202122...304050...Last »