South Charlotte


ByHuggieBear Dec 17, 2017

Posted on OT's behalf... Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal

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ByTransporter Dec 16, 2017

To be honest I don't think there has been as much pressure to write a Back blast since East UC tried to run our ship two years ago. Bottle Cap ap

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Impromptu 2 year anniversary

ByDoc McStuffins Dec 15, 2017

12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu. This workout originated in my garage while I lived in La

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SFN does it again at the Let Them Soar 5K

ByMadison Dec 15, 2017

Link to the most awesome pre-blast is here:   On November 4th  one team pushing two chariots and several sup

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It’s the Week of Weinke Sharing

ByRetread Dec 15, 2017

14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat. Quic

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It’s good to be back

ByBunker Dec 15, 2017

There was a tear in the space time continuum this morning.  A runner showed up to lead a bootcamp.  Back from all the running....and running...

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Van Pelt Sendoff to the City of Texas Pete and Camels

ByMermaid Dec 15, 2017

24 men gathered for VP's final stop on the farewell tour, including no fewer than 7 Respects, guest of honor among this esteemed sub-group.  YHC


Legs Don’t fail me now

ByGumbo Dec 15, 2017

9 souls at Devils Turn today Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond

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Centurion Preblast: Fun and Fellowship for Van Pelt Final A51 Post

ByMermaid Dec 14, 2017

CENTURION LAUNCHES 0530 AT NORMAL LOCATION-CHARLOTTE CATHOLIC HIGH SCHOOL Margo had to go DR for work and YHC is substi-Q Friday's Centurio


Benny’s First 12 Days of Christmas

ByGeraldo Dec 14, 2017

8 PAX posted at Peak 51 their dose of daily DownPAINment. The Thang: Mosey over to the track for 2 warm up laps then to the bus parking lot

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