South Charlotte

DON’T ROCK THE BOAT!

ByHuggieBear Apr 23, 2018

Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between. Mosey to wall for a circuit around the school...

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South African Freedom Day at RockZero

ByBoerewors Apr 22, 2018

Quick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte

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The Tulip blossoms

ByChinMusic Apr 21, 2018

(Posted on behalf of Tulip) 10 men showed up by 0530 for a cold morning. Disclaimer given and we began... Warm-Up Lap

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Doc’s Chestravanza at the Floater

ByDoc McStuffins Apr 20, 2018

Almost missed my very first Q at the Floater, overslept a little and was rushing to get there on time, pull in the parking lot about 5:27 and the

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The Battle of Slim Fast Hill

ByRetread Apr 20, 2018

11 Pax kicked off their Friday with a hearty helping of hills at Mountain Goat. After disclaiming the Pax and welcoming site FNG HIPAA, we moseye

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Hydra – 4/19

ByMarge Apr 20, 2018

My first time Q at Hydra today and I was welcomed by 13 brave men on a beautiful spring morning.  Quiet crew overall...heard some chatter from o

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Of course it is flat… I think

ByGumbo Apr 20, 2018

8 PAX at Devils Turn for some running around the hood. With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a

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This Could Be The Whole Workout

ByThin Mint Apr 20, 2018

10 men arrived at Brazwells this morning unsure of who the Q would be but ready to get down to work as we do at The Brave every week Thang

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No light bulbs will be changed today

ByPurell Apr 19, 2018

7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’ SSH x 15 IC 20 Swings IW x 15 IC 20 R

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Spring is finally here

ByCostanza Apr 19, 2018

YHC arrived at Matthew Elementary with only less than 4 minutes to launch. The temperature was great for the weekly installment of Peak 51. The P

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