South Charlotte

Ironpax Challenge: Week 0

ByHoover Aug 25, 2020

5 men posted for week 0 of the Ironpax Challenge 2020.  This was the warmup week.  A practice run before the real thing.   Tha Thang

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Tabata Twelve

ByBaracus Aug 25, 2020

Pax: Baracus, Cage, Chicken Wing, Chin Music, Funky Cold, Header, Lex Luther, Lois, Schmedium, Smokey, Stone Cold, Tulip We are nearing the en

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Wow that was a bigger loop than I thought.

ByDana Aug 24, 2020

For this installment of Asylum, DiCCS were given and we are staying on campus. There were a few cell phones, headlamps, and CPR certifications. A

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Mixed Bag

ByWolverine Aug 24, 2020

The Thang DiCCS given, let's roll ... Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stre

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39 minutes and 45 seconds

ByWarEagle Aug 24, 2020

YHC has Q'd many a bootcamp workouts but this was his first gear Q.  Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo

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Gone Fishin’

ByGeraldo Aug 23, 2020

12 Pax including Mermaid's 2.0 Samuel, ignored the #FartSack for some of O'Tannebaum's old man strong Q this week. Warm up jog down gravel roa

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Two Minutes of Overtime

ByDoug Boone Aug 23, 2020

17 strong ran across the street and up to top of CC’s parking deck for our warmup.  15 each of side straddle hops, imperial walkers, low slow

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A foggy day in Waxhawtown

ByRudy Aug 23, 2020

DiCCS given Warm Up Mosey up to Kensington Rd and back down to traffic circle.  Circle Up.  Moroccan Night Clubs, Jimmy Dugans, Calf Stre

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Thorough Recounting of Chicken Run

ByTuck Aug 22, 2020

Thang And I ran I ran so far away I just ran I ran all night and day I couldn't get away A cloud appears above your head A beam of light

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