If you read nothing else, please skip down to the Moleskin.
The rest of the backblast is standard fare: we ran here, did these exercises, blah
YHC had the keys to Skunkworks tomorrow ... and you know the drill by now.
Here is the planned workout for tomorrow. This workout is
The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
Upset over your Spartan, Marathon, or any other event that was recently canceled? Well we have just the thing for you. With more virtual wein
Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
Checked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w
Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout...
Mosey down Oxford to the empty lot and plank
Take the #DRP
10 Goodmornings, 10 Swings, 10 Overhead Presses
8 Goodmornings, 8 Swings, 8 OH Presses
you get the idea, down to 6, 4, 2
F3 South Charlotte