One of the foundational A51 F3 locations, The Matrix on Mondays, has been creeping back up in the ratings as many F3 vets have rallied behind the
12 immigrants looked to get their lower back Passport stamped at Ignition.
DCCS - Staying on campus and running with weights
9 joined us today for this weeks installment of Base Camp led by YHC a former Base Camp Site Q. After a through disclaimer that was highly enjoye
A small(er) group of men gathered for a Monday meltdown.
90 seconds each set
10 two-handed swings
10 single-arm (
YHC has been doing a lot of the same things recently... wake up, figure out what to do with my day, read news about stupid politicians (yes, all
Starting the morning at 37 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5:30 starte
Sugar Daddy (R), Ex-Lax, Smithers, Shake-n-Bake, Deflated, 0-69 (R), Schneider (R), Rockwell, Fredo, R
TL:DR - Earlier this year I had a goal to run a 5k in less than 30 minutes. I accomplished that this morning, but only with the help of many. H
Cool temps greeted the PAX as they rolled in, about 38 at launch. Smaller numbers for the post election morning workout. Point Break said he
Wednesday, November 4
Brothers: 25…FNG (Hang Up), Cargo, Posse, Fusebox, Loafer, Flanders, Nailz, Reaper, Shop Dog, Snitzel, Doughboy, Sug
F3 South Charlotte