Posted on OT's behalf...
Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal
To be honest I don't think there has been as much pressure to write a Back blast since East UC tried to run our ship two years ago. Bottle Cap ap
12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu.
This workout originated in my garage while I lived in La
Link to the most awesome pre-blast is here: https://t.co/63ZSd1UaqW
On November 4th one team pushing two chariots and several sup
14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat.
There was a tear in the space time continuum this morning. A runner showed up to lead a bootcamp. Back from all the running....and running...
24 men gathered for VP's final stop on the farewell tour, including no fewer than 7 Respects, guest of honor among this esteemed sub-group. YHC
9 souls at Devils Turn today
Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond
CENTURION LAUNCHES 0530 AT NORMAL LOCATION-CHARLOTTE CATHOLIC HIGH SCHOOL
Margo had to go DR for work and YHC is substi-Q
8 PAX posted at Peak 51 their dose of daily DownPAINment.
Mosey over to the track for 2 warm up laps then to the bus parking lot
F3 South Charlotte