On a humid Saturday, as a start to Memorial Day weekend, 37 (some argued 38) pax converged on Calvary Church's parking lot to start their weeken
After giving thanks that I wasn't running with the Fast Twitcher's, I pulled into the Hawks Nest AO and the pax were already mustering. Told On
I wanted to to create
a beatdown for the last Q at this site (Besides Asylum) as well as my 1 year
with F3- By the end of the work out I think s
And that's a wrap for my takeover of Swift for the month of May. Thanks to @bratwurst for allowing me to fill in - Big shoes to fill there, but
At the end of March I had the really stupid idea to challenge the gang to complete The Murph. 80% of the workout seemed manageable but that 20% t
So have you heard the one about 2 Cooters at The Fishing Hole? Well, here it is. Though most may believe The Fishing Hole maybe secret but at le
7 gathered to discuss a few relevant topics from the initial board meeting.
What the heck is our Region name?What is IT, why is IT importan
14 guys are just getting used to the steam of summer and showed up for a moderate run and lifting session.
Run around church -
On another muggy day in South Charlotte, 5 PAX came to stretch out the kinks. Here's how it went:
Start out with Devotion Corpse Pose- with
11 pax showed up at Elizabeth Lane Elementary for some heavy metal. The pre-tweet mentioned singles and doubles and that's what was served.
F3 South Charlotte