South Charlotte

Time to get back on the wagon

ByVoodoo Jun 1, 2020

With the dawning of a new month, it seems appropriate to get back in the habit of writing backblasts for gear workouts. After failing to set m


History Made

ByClover Jun 1, 2020

The SpaceX historical launch is so yesterday's news.  Today represented the merge of the unofficial El Patron into the official BaseCamp.  No o


100 Pax Challenge: Compounding Interest

ByFoundation Jun 1, 2020

For a shortcut or for those driving, here is a shortcut to podcast where we talk more about the 100 Pax challenge: 100 Pax Challenge Podcast Fo

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First Flash – Hills and Crab Walks

ByJ-Wow Jun 1, 2020

This was a special Q for me after turning 56 yesterday.  We had a perfect temperature to tour the Cuthbertson schools. Warm-up Mosey fro

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Run Bread Bowl Run

ByDoughBoy Jun 1, 2020

I love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane.  For some reason, I enjoy the

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Short Circuit

ByCarb Load May 30, 2020

Today was iffy. No rain in the forecast but looking at the sky you would think different. The rain held off but the clouds kept the humidity high

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Rock Zero Backblast

ByMermaid May 30, 2020

23 with an FNG this morning for Rock Zero. Saw Hoover and Flipper pre-running. May have been others. Disclaimer given and we took off. KB crew wa

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Man down!!!!

ByDeadwood May 30, 2020

I was reminded on Thursday that I had to Q Friday morning at the Swarm and I was not looking forward to it. Normally I would take any and every Q

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Let me adjust my WEINKE

ByBrutus May 29, 2020

Happy Friday everyone, the rain is gone, and temp is exactly right to loosen up quickly. DiCCS were given (Disclaimer, Cell phone, CPR, Safety

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“You Will Get Wet, You May Get Soaked”

ByPoint Break May 29, 2020

All I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’

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