South Charlotte

Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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When a variation of SSH is the worst part of your day

ByDasBoot Apr 17, 2021

In comic lore Wolverine has an adamantium skeleton, or something like that.  When YHC arrived at da Vinci to see Wolverine on Q and sporting a g

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Nut up swiftly

ByDasBoot Apr 17, 2021

13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals.  The target was 6 sets but 5 braved the Endhaven Hills of Nu

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Thanks to Abe Froman for Visiting Bagpipe

ByWarEagle Apr 16, 2021

11 Pax kicked off their Tuesday with a little visit to the gloom.  At 5:30 disclaimer was given and off we went. The Thing: Standard warmu

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If You Swap Q’s Does That Make You a Swinger?

ByMadison Apr 16, 2021

Q swaps are fun -- especially when the only 2 Pax who are aware of the swap are the Site Q's.  Sensei and I planned a Q swap to keep things inte

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Maybe 5 or 6

ByMermaid Apr 16, 2021

Title was my expectation for number of pax. Far exceeded at 18, including YHC. Disclaimer given. Pretty full one, at that. Waffle House did point

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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New Slim Fast Hill but no Coffee

ByRetread Apr 16, 2021

14 of F3's finest pax assembled in a middle school parking lot at 0515 for this week's installment of Mountain Goat. Conditions were pretty close

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Can It Be All So Simple?

ByHollywood Apr 16, 2021

6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes.  :( Warmup: Skipped, no time as there was only

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Take me back to when I was 20

ByChatterbox Apr 15, 2021

Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go. D

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