LRC: Continued on today with standard loop for total of 5 miles. Luigi aka Smithers just missed sub 8:00/miles for 5. Deflated scheduled to r
6 PAX made the harrowing journey across the street to Tuscany. Harrowing cause that bridge is slick in GOOD conditions. We were moving in the dar
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Mosey ½ mile
SSH x 15 IC
Imperial Walkers x 15 IC
5 skunks gathered in a parking lot in south Charlotte at 0530. Social distance was maintained, no disclaimer given. YHC gave a few words of i
In honor of my grandfather turning 90 tomorrow, I developed this simple Weinke.
Warm Up: 2 minute Mosey, Jimmy Dugans, Calf Stretch, 20 Merk
Mosey to the bottom of Nightingale and circle up
15 Imp Walkers
Calf Stretch hold
5 Diam Merkin
5 Reg Merkin
5 Wide Merkin h
If you read nothing else, please skip down to the Moleskin.
The rest of the backblast is standard fare: we ran here, did these exercises, blah
YHC had the keys to Skunkworks tomorrow ... and you know the drill by now.
Here is the planned workout for tomorrow. This workout is
The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
Upset over your Spartan, Marathon, or any other event that was recently canceled? Well we have just the thing for you. With more virtual wein
F3 South Charlotte