-Imperial walkers in cadence.
-Plank to jack knife to hand reach.
•Rifle carry CMU’s to Mt. Chi
In comic lore Wolverine has an adamantium skeleton, or something like that. When YHC arrived at da Vinci to see Wolverine on Q and sporting a g
13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals. The target was 6 sets but 5 braved the Endhaven Hills of Nu
11 Pax kicked off their Tuesday with a little visit to the gloom. At 5:30 disclaimer was given and off we went.
Q swaps are fun -- especially when the only 2 Pax who are aware of the swap are the Site Q's. Sensei and I planned a Q swap to keep things inte
Title was my expectation for number of pax. Far exceeded at 18, including YHC. Disclaimer given. Pretty full one, at that. Waffle House did point
Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
14 of F3's finest pax assembled in a middle school parking lot at 0515 for this week's installment of Mountain Goat. Conditions were pretty close
6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes. :(
Skipped, no time as there was only
Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go.
F3 South Charlotte