South Charlotte

Mobile Backblast

ByWolverine Jan 15, 2021

Only three of us this morning, which was nice, we stayed together and grinded out a good workout. Long opening mosey, stretch and headed to CF f

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Fun Night! at Clyent Dinner

BySugar Daddy Jan 15, 2021

If you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel

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Exploring uncharted territory (DO NOT ENTER)

ByChatterbox Jan 14, 2021

Why not come back from injury to Q. Took away some sleep the previous night, but being on Q made me commit. DICCS given. Mosse to Animal ho

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The Joy of Shared Suffering: 100 Burpees and 3 Miles

Bymidriff Jan 14, 2021

I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple

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What are you doing with it?

ByIce9 Jan 14, 2021

7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a

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Sweat Sixteen

ByDoug Boone Jan 14, 2021

Sixteen braved the foggy cold morning, several in summer shorts.  Note, they do sell sweatpants on the F3 Gear site or really tall socks (just a

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Rubbermaid is a liar

ByChastain Jan 13, 2021

Rubbermaid is a liar. 4 pax went to Morning Woods. They expected trails. The expected darkness. They even expected fog. They were TOLD the trai

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Set It and Forget It

ByWarEagle Jan 13, 2021

So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure".  Looked at the calendar and nothing stood out so sign

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Your Gateway Drug to F3

ByC3P0 Jan 13, 2021

6ft DISCC Warm Up Mosey around parking lot, with some carioca, butt kickers and high knees. Circle up and 10 reps of: SSH, IW, Moroccan NCs,

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A51/SOB Blood Drive February 19 PLEASE HELP

ByMighty Mite Jan 13, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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