Only three of us this morning, which was nice, we stayed together and grinded out a good workout.
Long opening mosey, stretch and headed to CF f
If you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
Why not come back from injury to Q. Took away some sleep the previous night, but being on Q made me commit.
Mosse to Animal ho
I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple
7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a
Sixteen braved the foggy cold morning, several in summer shorts. Note, they do sell sweatpants on the F3 Gear site or really tall socks (just a
Rubbermaid is a liar. 4 pax went to Morning Woods. They expected trails. The expected darkness. They even expected fog. They were TOLD the trai
So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure". Looked at the calendar and nothing stood out so sign
Mosey around parking lot, with some carioca, butt kickers and high knees.
Circle up and 10 reps of: SSH, IW, Moroccan NCs,
HELP! The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like
F3 South Charlotte