South Charlotte

Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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Smooth isn’t exactly the word I would use…

ByDeadwood Feb 20, 2020

18 pax joined me for a tour around Marvin Ridge with a few puddles along the way. I didn't have a super elaborate Q planned this morning but I

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One year later I’m no different but not the same. Huh?

ByTommy Rose Feb 19, 2020

Five Pax roused themselves for a balmy 49 deg Tuesday AM at #Thrive.  This was my one year F3versary with these dudes in F3 Union County.  More

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LRC 3 for 6

ByFoundation Feb 19, 2020

Today we had 3 pax for 6 miles (4 laps) around the Standard Loop.  Pace continues to increase for all Pax.

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Perfect Weather for a Shoulder Burner

ByLegalized Feb 19, 2020

Woke up this morning expecting torrential rain, but to my surprise ten other Pax braved a light drizzle with me for what I think was a good shoul

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Frack misses tee time . . . Tee box is open

ByBottlecap Feb 18, 2020

14 Golfers, including 1 FNG, jumped the fence at Bushwood and snuck in 18 holes before the sun came up.  YHC opened up GroupMe while using the S

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Crowd Pleaser

ByGeraldo Feb 18, 2020

10 PAX made their way to #F3Skunkworks for some KB work and a bit of running. The Thang: The PAX was properly disclaimed and got ri

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Ignition Backblast

ByEasy Button Feb 18, 2020

I showed up to Cuthbertson at 5:10am and only saw Recalculating standing there.  At first, I thought he might be having a senior moment and didn

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A little more than stretching happened

ByTommy Rose Feb 17, 2020

7 Pax and 1 pre-runner posted on a chilly Saturday AM for #Tipping Point in Monroe.  Although Glass Joe was concerned that we would do yoga and

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Save the Hole

ByCooter2 Feb 17, 2020

It was a warm and windy 66 degree morning at The Fishing Hole.  4 veteran PAX rolled out of the fartsack and here's what we did:   *D

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