July 4th , American Independence Day, is a short 8 weeks from now. The plan is to build and continue fitness using a 5K/10K plan that will culm
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PAX: Geraldo, Hoover, Flipper, Horsehead, HH 2.o, Alf, Turkey Leg, Witch Doctor, Hops, McGee...you know if you were there Dredd, F3 co-founder
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC tried the virtual workouts, just couldn't get into them. Definitely appreciate that it was an option and a responsible way for workouts to co
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nice to get back to a group, compared to running through my neighborhood or the church near me. The Warm Up Mosey school entrance 12-mile
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang DICCS given, let's mosey ... Run & stretches Run to school playground for 15 Merkins, Bonny Blair’s, LBC’s & Dry-docks
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I’m slammed with chores and not able to write something poetic today. This morning was amazing and I woke up with a smile on my face. I was anx
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PAX: Orange Whip, EE, Puddin Pop, Cottontail, Geraldo, Stone Cold, Horsehead (QIC) 7 mangy Kashykkian moofmilkers busted out of the Phase 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Another week and another virtual race. This week the race is a virtual 10 miler with every person running 2 miles. Since we did this about th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .50 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>