South Charlotte

Finding Tuck

ByWolverine May 29, 2020

The Thang DiCCS given, let's mosey ... Warmed up with an opening mile on route to the famous "Frank and Beans" route only found in Millbrid

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5:30 Impromptu

ByDana May 29, 2020

This week I was texting with Showgirl and he mentioned he enjoyed the 5:30 boot camps. Well yesterday we made a plan to meet at Impromptu for a 5

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Not sure what to say, say it anyways

ByTransporter May 28, 2020

My M and I spoke about George Floyd last night,  she couldn't finish watching the clip, I teared up.  Its wrong,  we need to say it out loud a

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A nearly unBEARable Jack Webb

ByBrexit May 28, 2020

4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud

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Today’s Chiseled Brought to You by Weinke Block

ByGlidah May 28, 2020

So I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You

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Memorial Day Popeye Special!

ByRockwell May 27, 2020

27 Pax paid their respects on Memorial Day. Warmup mosey to the standard Popeye warmup.  10x Merkins, mountain climbers, imperial swawkers, e

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Rocks and Running are like Peas and Carrots

ByGeraldo May 27, 2020

YHC pulled into the parking lot with a few minutes to spare At 0530 the 12 Pax was properly disclaimed, and we were off.  The Thang:

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By Design: Small Workout Groups for Men!

ByGoodfella May 27, 2020

After a very successful Memorial Day convergence yesterday, Easy Button put the S.O.S. out to the Pax for a last-minute Substi-Q for Watchtower.Â

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Do Not Read This

ByTuck May 26, 2020

4 men and 3 2.0’s split the Q at the latest installment of Garage Band. Pyramid 2 minute run into our respective ‘hoods (1 min out /

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Waxhaw Express

ByGerber May 26, 2020

Waxhaw Express is your weekly dose of a speed workout.  It's an hour and it's also a great way to teach your body to run faster and get uncomfor

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