South Charlotte

I Don’t Give a F, I Actually Give Three

ByGlidah Sep 21, 2020

Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year

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Leg Day At Flash

ByFuse Box Sep 21, 2020

18 guys didn't heed the warning that Leg Day was coming to Flash.  I had hoped my warning marketing would have sent a few pax over to support Ch

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The Ambitious Cycle

Bymidriff Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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IPC Week 3 at Cutty

ByGerber Sep 19, 2020

IPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins

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I Got 99 Problems, But The IPC Ain’t One

ByFuse Box Sep 19, 2020

(Thanks to Posse for the title).  IPC came out on Sunday and after 1 look I decided it was time to pull the rip cord.  As my shield lock knows,

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Diesel Backblast

ByRudy Sep 18, 2020

Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs.  Stretching

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3 Men vs a girl — who will win?!

ByDas Boot Sep 18, 2020

YHC is a huge fan of old school stuff -- but not the movie, hasn't seen it.  Little Debbie, sausage-and-egg biscuits, old school wrestling (or w

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Embrace the Suck!

ByDeadwood Sep 18, 2020

The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder.  I’m n

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Tabata – Table of 9 with the Appropriate Atmosphere

ByWrigley Sep 18, 2020

A mix up on the schedule and the planned Q could not.  Finding this out around 2:00 I needed to come up with something.  Oh yeah, it rained all

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I would do anything for love

ByUdder Sep 17, 2020

Meatloaf called for a last minute Q late yesterday. Everyone knows I love a good substitute Q and I jumped at it. With a route set and approved b

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