So back around July 4th, me Goonie and Strawberry posted at daVinci. It was pretty cool with only 3, we even got in 4 miles. One thing I promis
When I pulled in to Weddington High at 5:00, there was a local news crew on site. I thought to myself, Posse really rolls out the red carpet fo
Cooler morning (although humidity is still too high) saw the return of John Deere to the Charge with cheers from the PAX.
First part of the wo
VSF planted, good vibes flying. Long-lost pax arriving alongside regulars for Anvil. 17 today, counting YHC. Mediocre, yet sufficient discl
13 men came to the Thrive gloom for YHC's VQ. It was a last chance to get a workout in before heading up to the BRR for some. For others it was a
18 PAX who stayed in town for the Labor Day holiday got an extended Special Edition of The Big House, with 60 minutes of solid effort and anywher
That was the banter this morning as 18 Goats gathered for their final interval training ahead of the 2017 Blue Ridge Relay. Many knew this coul
Under the bright lights of the CCHS campus, 23 men gathered for #F3Centurion. After a disclaimer that hopefully satisfied the Nantan, off we went
One week later I'm still hearing side chatter about the burpee suicide up and back...who new a bunch of runners hated burpees so much. Maybe it w
7 pax got their weekly Hydra fix. Here's how it went under cloudy, slightly moist skies.
The theme - 14. Why 14? 14 is double of 7, 7 le
F3 South Charlotte