On a chilly Monday morning as we awaited take-off, Pele reminded me that Base Camp was where it all began for me as an F3er, and he was there to
At 0515 on Tuesday morning, we have the opportunity to bring NASCAR to the great community of Ballantyne! Dale Junior might be retired, and Bra
17 PAX set out into the Ballantyne Corporate park on Tuesday, 11/14, for a looping course of medium-long interval running.
Below freezing temperatures could not keep 6 PAX from showing up at the Blakeney fountains this morning for our regular 5 mile run. At 5:13 we cl
YHC awoke this morning to a very needy and angry dog wanting to go outside and do his business. That made YHC angry and looking to bring that e
No curves, just down and back. Actually, I ran it twice if you count the pre-run with Cul-de-Sac and Lex Luthor, plus Bratwurst and Frasier who w
4 PAX showed up on a brisk November morning to do some work before Turkey day. OT and Joker asked a few legal questions, the disclaimer was give
YHC hadn't Q'ed in a a while, hell I haven't done much but run since before BRR. #SoccerArms. I knew I wanted to Q in November, but today was a
13 Goats gathered in the South Charlotte Middle School parking lot for another installment of #F3MountainGoat... and a bonus Literature lesson.
On a cold, blustery morning, 7 PAX entered the warm and toasty scout hut to recover from the week's beatdown. Here's how it went down:
F3 South Charlotte