21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance.
15 pax posted for a heavyish light day at RockZero on Saturday morning. No SF? Disappointing. Where are the long lost SF's from Day Zero an
10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..
SSH 10 IC (In cadence) - Circle around the par
22 pax showed up on time for Centurion. 1 wandered around until he found us, before we went off the grid.
We ran from the launch area, through
With the temps rising a bit this week it looks like the migration of the Snowbirds has begun - shout out to Foley, Dasher and Legal Zoom for pack
Everybody has had a rough start to a day at some point. I had one last night. I woke up at 0145 but in my not quite conscious state panicked and
Important info for 2018 BROlympics 2.bro. PLEASE READ!!!
What: Ten individual events developed to test strength, speed, stamina and physical/
13 PAX made their way to the skyscrapers of downtown Waxhaw in hopes of catching a glimpse of the #BurpeeTrain which has been talked about in the
10 of the region's finest Pax gathered for another installment of Peak 51 on an unseasonably warm and humid February morning. After a quick but h
It was 5:24 when No Regerts and I pulled into Conviction's AO, and I was surprised to see the lot scattered with HIMs looking for their weekly mo
F3 South Charlotte