South Charlotte

3 X 1000

ByWrigley Dec 5, 2020

DICCS given. The plan is to run 3 miles while executing 1000 exercise reps.  I stole borrowed this from Fuse Box from Blackhawk in April some

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Go, Shorty… It’s your Birthday!

BySprockets Dec 5, 2020

28 freeloaders responded to the rumors that there might be refreshments and morning booze offered up at the end of today's workout. 2 former Hydr

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Put Me in Coach

ByChicken Little Dec 5, 2020

DICCS given while I was rolling up in parking lot screaming out the truck window, since I was running a tad bit late-- Warm up- Mosey up towar

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Where Do You Hide Your Elf On The Shelf?

ByGerber Dec 4, 2020

Just what the world needs.  Another Waxhaw Backblast.  You're welcome. If you showed up for Swarm today, surprise, it’s just a 1.5 mile wa

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Swinging into your 60’s

ByTommy Rose Dec 4, 2020

10 PAX overcame fartsackville on a balmy 42 deg Friday morn for the latest episode of #overdrive.  Our co-site Qs, Hairband and Lamont, needed a

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Deck the Halls: Nine is Fine!

ByTuck Dec 4, 2020

Here we go again with the 5th iteration of something that shouldn't have happened once.  15 PAX popped the red pill (and some ibuprofen) and pos

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Learning Proper Burpee Form

ByPremature Dec 4, 2020

The Warmup Starting the morning at HOT 25 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes

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Just One Big Warm Up

ByWarEagle Dec 4, 2020

11 men gathered in the gloom for this week's edition of Nightmare on Elm led by YHC.  Pretty standard morning of 26 degree weather and everyone

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Inspiration

ByTuck Dec 3, 2020

9 guys posted at The Arsenal on a crisp December morning to see what kind of questionable decisions YHC would make. YHC started with a disclai

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Kajagoogoo & French gloves

ByHops Dec 3, 2020

Time Tongue-tied or short of breath, don't even try Try a little harder Something's wrong, you're not naive, you must must be strong Ooh, b

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