9 men made their regular weekly mistake by showing up to a Hoover Q of Meathead. YHC is not sure which site q made the worst decision, Voodoo f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today was my VQ for Cowbell thanks for the heads up on the Q Gerber, better late than never Gerber insert: Warmup: Stretch, Cowbell Swi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So YHC's creative juices are not flowing this morning so sometimes a BB title just needs to call it like it sees it. A solid 11 Pax showed up i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS -given to include all the regular stuff Warm Up Mosey around large lot and up stairs to front of school Monster Walk/ Knees to C
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It all started last week when Banjo asked me to help him find a Q because of work travel. Little did I know that it would turn into a split Q aft
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 pax joined me a for at Watchtower that even Damascus would understand. Sometimes simple is better. Warmup: We moseyed in front of the sch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs reviewed! Mosey to large parking lot! Warmup: 18 SSH IC 18 LSS IC 18 IW IC 18 MC IC Calf Stretch 10 Merkins IC &
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Lots of new chatter today at Bagpipe.....shall be shared throughout. Gave the voice over of the "rules" and that included 10 Merkins at every s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>@ #F3Thrive 9 PAX all got their butts looking nice for next Valentine's Day. The Warmup 3-Minutes, 6 Running Stretches + neck str
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Rumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>