Had a mediocre turnout for the 5AM trash pick-up, but what we lacked in numbers we made up for with effort. Thanks to Margo, Lorax, Utah, Thund
The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli
A fearsome foursome gathered at F3 Pursuit in perfect conditions to get 60 minutes of running in on a new course.
This week's route was a 1-mi
I guess the old saying holds true…
He who complains about the cooking becomes the cook. Well…at least the spirit of the saying did.
HIIT - High-Intensity Interval Training Accumulator
For each round, there are 5 exercises (see below). In an accumulator format, start with
10 PAX met at the Waxhaw Watertower ready to conqueor the Floater. Feel free to read below or watch video to see what transpired.
We had 10 PAX show up this morning at the Arsenal: 3 double pre-runners w/ boot camp, 6 single pre-runners w/ boot camp, and 1 single pre-run o
18 (? I thought it was 17 but I had 18 names?....dementia) PAX showed for an emotional birthday tribute to YHC…..the gifts, the speeches…..
Post on behalf of Shepherd
Mosey around the Parking Lot.
SSH X 20
IW X 20
Merkins X 10
LSS X 15
6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J
F3 South Charlotte