South Charlotte

Foley-the-Virgin-Q and Scooter

ByFoley May 25, 2018

For my VQ Posse lit the path with a sparkle-wheeled scooter and we drove off the police with rocks (in a sense). The Warm Up Lap around

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Saying goodbye is so hard

ByGlass Joe May 24, 2018

Conviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from

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ByChico May 24, 2018

In 2011 I was fortunate to become friends with a big, grinning Colombian lawyer named Danny Alvarez. We spent 23 days together on a ranch in

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No Timidity for the Humidity

ByGlass Joe May 24, 2018

The Thang: -Mosey to the little parking area past the amphitheater. - COP: - LSS (X20 IC) - SSH (X20 IC)

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Plan B – Smoke the Q

ByHigh Tide May 24, 2018

9 pax for a sweaty smoker (for the Q at least).  YHC had originally planned a quite different workout; however, upon returning from a DR Q and r

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20 Candles in the Wind

ByLois May 24, 2018

It was the day of days -- Benny's triumphant return to the gloom, if only on a part-time basis. 20 Peak PAX came out to discover that the man beh

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Land of 1000 Dances (Hero WOD for Chief Warrant Officer Louis Rocco)

ByMAD May 24, 2018

6 HIM took the red pill this morning and are better for it.  This is what they did: Cliff's Notes: ran lunged and crawled up and down that de

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Breaking promises for a Burpee Free Q

ByRecalculating May 24, 2018

My Q rotation generally lines up with a Cantore - aka rain, which generally has me scrambling to come up with an indoor routine (1 routine that I

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Excuse me, could you please tell me how to get back on the express way?

ByGummy May 24, 2018

Erector put out a call for Qs at The Arsenal a couple of weeks ago. Fresh off a trip to Indian Land to mow the grass at the Sandbox family that F

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SOFA WIB Just Won’t Die

ByAquafresh May 24, 2018

posted on behalf of One Eye 17 PAX started their week the right way The Thang: COP – SSHx20 Mosey to corner of Carmel and Camilla

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