South Charlotte

Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

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Meathooks

ByVoodoo Jan 29, 2020

11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink

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Hit the Woods

ByRubbermaid Jan 29, 2020

3 Men headed out to run in the woods. Hazmat and Rubbermaid headed out first to do 10K Hollywood started late passed completed the full 7.9

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Made Men

ByKnish Jan 29, 2020

Stealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy's new bluetooth speaker (why was Counting Crows on you

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Life is Short. Pray Hard.

BySprockets Jan 28, 2020

When we pulled up to the lot in the Microvan at 5:26am this morning and saw no one, IHOP asked me, "Are we late???" I said, "No, we're early." Ne

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Did someone say they wanted Squats and Merkins?

ByHair Band Jan 28, 2020

We have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom! Disclaimer given and off we wen

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Opposites Attract

ByRecalculating Jan 28, 2020

Staring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax.  So without any cassette tapes, 45's or

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Mile Repeats

ByWolverine Jan 27, 2020

The Thang DICCS given, big group today, let’s roll … Warmed up with mosey headed to CHS parking lot, had to dodge a bus coming on our l

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What are we going to do now, stand on the kettlebells and work on balance?

ByMighty Mite Jan 27, 2020

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

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Facing Your Fears 2020

ByLa-Z-Boy Jan 27, 2020

16 men decided not to fartsack on a cold, late January Monday to join me for a social anxiety busting Q.  DiCCS given (Disclaimer, Cell phone,

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