South Charlotte

F3 Waxhaw – Board Meeting Minutes

ByGoodfella Oct 20, 2019

When: 10/19/19 (5:15am-6:15am) Location: McDonald's Waxhaw Six Pax of the F3 Waxhaw Board gathered on an early Saturday morning at the Mc

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“Stay Together” – Rev. Al Green

ByFuse Box Oct 19, 2019

Today's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background

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Coupon Clipping

ByGerber Oct 18, 2019

I’m a one trick pony.  Run to somewhere, do an exercise, run, etc. etc. etc.  I get it.  I’m trying to change but change is hard.  So, I

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ByAlf Oct 18, 2019

15 men showed up to watch Chelms and Abacus go 2v2 in basketball against a couple of middle school kids.  Wait, that event is Sunday, locat

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Royal Rumble @ Diesel

ByFoundation Oct 18, 2019

10 Pax entered the Royal Rumble at Diesel this morning and only 1 was crowned Champion. Plan today was to use WWF (old school wrestling fan

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BySprockets Oct 18, 2019

The Thang: Warm-up: SSH X 25 IW X 20 Low Slow Squat X 10 Slow Merkin X 10 Over to the Playground and partner up: Partner On

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Dance Off

ByTiger-Rag Oct 17, 2019

Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen


Simple doesn’t mean easy

ByPurell Oct 17, 2019

Quick disclaimer followed by a 1 mile warm-up through downtown Matthews THE Thang: High plank held while given following directions: 3 corners o

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The Charles Bronson

ByWildTurkey Oct 17, 2019

From the gravel lot run to BB&T bank. You find a lot of good ideas on the F3 Exicon. For today's WOD, I give you the The Charles Bronso

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ByGoodfella Oct 17, 2019

In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec

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