What does it say about me that I can be on the back of a horse in the Poconos and think, "I bet I can make this into a workout"?
When YHC arrived on site, WT was jumping rope as usual.
6 pax eventually assembled at 0530 for a quick warmup.
Windmill X 10, Arm Circles X
11 Pax made the decision to start off the workweek right by posting at 5:15am on a Monday. DiCCS given, let's Mosey
Mid 40’s, clear skies. Couldn’t ask for a better start to March and 15 PAX apparently agreed.
DiCCS were given (Disclaimer, Cell phone,
Swift will engage in a March and April training program from the mastermind of Tiger Rag. Due to planned vacation, Bratwurst will be handling d
F3 does not just run itself. It takes guys stepping up, raising their hand, taking on responsibility, and taking action. Site Qs, Board, spec
So Foundation and I figured we would would run jog at a leisurely pace the 11 miles today at the Rooster because it lined up with some half marat
What is a Rooster? It’s basically a male chicken.
However, today no chickens were harmed because this was THE Rooster. A 5 (or two man)
How could YHC pass up an opportunity to Q Homecoming and return to the scene of the crime. Posse gave a pre-post disclaimer that this may be yo
People who experienced this:
Geraldo, Levi, iHop, Glock, Boerewors, Mr. Magoo, Alf, Runstopper, Wojo, Beaver, Ductwork, Elsa, Mailman, O Tan
F3 South Charlotte