South Charlotte

A Dry Barn Burner Today

ByFoundation Jan 24, 2019

9 Pax came out to Ol' 87 and were surprised that we would avoid any running in the rain today. In fact the whole workout was scheduled to be co

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Not Disney, just a Tripled Triple Nickle

ByJello Jan 24, 2019

PAX: Mr Magoo (respect), Damn Gina, Bug Eater, Mailman, Clover, Jello No pre-run today it was a cold morning in the low 20s. I wasn’t expec

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Consider the Lilies

ByDasBoot Jan 24, 2019

15 PAX paid no attention to the forecast of 64% chance of showers at 5 AM and descended on the best high school the Village of Marvin has to off

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Not Today, Satan!

ByPosse Jan 24, 2019

When Chiseled was first becoming an AO, I suggested the above title (it's a church parking lot for those outside the WUC). Clearly, it didn't s

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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Death Valley Circuit

ByHarley Jan 23, 2019

10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl

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We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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Freaking Cold Ignition Workout

ByHooch Jan 22, 2019

5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they

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Bagpipe Top 3 Contender for 2019

ByMermaid Jan 22, 2019

8 SOBs joined the QIC for the workout this morning. Disclaimer given, no sugar-coating this morning. Icy and dangerously cold, or something like

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Breakfast Special & Teamwork

ByRecalculating Jan 22, 2019

14 men endured the Carolina ice age for some a breakfast board beatdown and some much needed teamwork. Checked the weather app to see a nice ba

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