Q School... I wasn't really sure what I was in for but this was super helpful and know I can #post all day on GroupMe! Between myself and Dana
The Pups in the Paxs getting schooled by the masters on running a Q--- Time will tell if worked. hahah
The Warm Up:
Quick Mosey lap so
Mosey to stop sign just south of the Remi building facing down the long road towards Room 101
COP - IW, Abe Vigodas, enough of that
The Warm Up:
Okay, there really was no warm-up. I was ready to get down to business.
Quick lap around the parking lot.
On a Thursday morning with a Hurricane Looming, 15 PAX thumbed their nose at Jim Cantore at showed up at Peak 51 for a beatdown. I couldn't help
Posted on behalf of Dancing Bear. Enjoy!
It was a VQ this morning for Dancing Bear and my heart was overflowing with joy when half of the PAX
On a muggy September Wednesday, Nine Pax rolled into Gumby to do some recovery stretching- here's how it went:
Start out with Devo
19 PAX came ready to rock this morning for a VQ beatdown. After a brief disclaimer and announcement that it was my VQ, a round of applause follow
A wild bunch of PAX gathered in the gloom at Matthews Elementary School for this week's edition of Peak 51, only to find out, we weren't staying
9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise
Jog around lot to front f
F3 South Charlotte