When: 10/19/19 (5:15am-6:15am)
Location: McDonald's Waxhaw
Six Pax of the F3 Waxhaw Board gathered on an early Saturday morning at the Mc
Today's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background
I’m a one trick pony. Run to somewhere, do an exercise, run, etc. etc. etc. I get it. I’m trying to change but change is hard. So, I
15 men showed up to watch Chelms and Abacus go 2v2 in basketball against a couple of middle school kids. Wait, that event is Sunday, locat
10 Pax entered the Royal Rumble at Diesel this morning and only 1 was crowned Champion.
Plan today was to use WWF (old school wrestling fan
SSH X 25
IW X 20
Low Slow Squat X 10
Slow Merkin X 10
Over to the Playground and partner up:
Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab.
See, what had happen
Quick disclaimer followed by a 1 mile warm-up through downtown Matthews
High plank held while given following directions:
3 corners o
From the gravel lot run to BB&T bank.
You find a lot of good ideas on the F3 Exicon. For today's WOD, I give you the The Charles Bronso
In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
F3 South Charlotte