The title is as important as the workout right? I read a BB I'm not part of occasionally if it gets lots of t-claps or comments. But more often i
It was a 2.0 frenzy today as 5 of the 14 PAX were 2.0. The PAX seemed overly concerned with punctuality and cleanliness today with constant tim
0530 struck and and we were off...
Mosey down and across the street to the new town hall, no FNGs so the disclaimer was given on the journey.
4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm. Purell slowed us down otherwise we would have gotten
Given the cold AM we still had 16 show up this AM. I think some wanted to see my VQ, but I assured the group it was not my first, I just don't do
I totally forgot to write the BB, and already forgot all the PAX that attended. Total let down on my part. We had 9 Pax who came to console m
3 Pax gathered under the parking lot lights at Joust on a chilly spring morning. Based on the attire and numbers you might have guessed it was
10 PAX made the right choice on a cold March morning and posted at Peak 51 for their #DownPAINment.
With the PAX formally disclaimed
6 pax assembled, curious what the “?” EMOM is, but ready to work. And that (EMOM & work) we did. Something like this:
BackBlast for Sparta (Typos and all)
YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails
F3 South Charlotte