South Charlotte

Box Wine for the Zin!

ByZinfandel May 9, 2020

I’m slammed with chores and not able to write something poetic today. This morning was amazing and I woke up with a smile on my face. I was anx

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Phase 1

ByHorsehead May 8, 2020

PAX: Orange Whip, EE, Puddin Pop, Cottontail, Geraldo, Stone Cold, Horsehead (QIC) 7 mangy Kashykkian moofmilkers busted out of the Phase 1


Another Day Another Race (virtual of course)

ByGerber May 8, 2020

Another week and another virtual race. This week the race is a virtual 10 miler with every person running 2 miles. Since we did this about th

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46th Birthday Tabata

Bywingman May 8, 2020

Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u

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Stairway to Heaven

ByGerber May 8, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .50 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night

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after the adrenaline…

ByBucky May 6, 2020

The adrenaline rush of the quarantine environment has passed.  People are in various stages - weary, fatigued, impatient, and even fed up.  We

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Speed Work for Dummies

ByGerber May 6, 2020

Speed work day for F3 Waxhaw.  With the upcoming virtual race series upon us and F3 Waxhaw's desire to get faster this has sort of become a new

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Hitting B.O.M.B.S!

ByWarEagle May 6, 2020

Happy Cinco da Mayo to all.  13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later.  Two

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Storms and Downed trees will not stop arm day

ByChicken Little May 5, 2020

Diccs given to include safety crossing road and what to expect today-- ARMS ARMS AND MORE ARMS Warm up- Only 7 brave soles decided to show aft

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Briarcrest Block Party

ByGerber May 5, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1.2-Mile Running Warmup (stop after .3 miles for): •SSH x 10 (IC) •Imperial Walk

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