South Charlotte

Good morning at the Peak

ByLois Mar 14, 2019

Editor's Note: Lois posting on behalf of Sensei 8 smart dudes took advantage of the cool-ish weather this morning and posted at Peak 51. It

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Tried and True

ByVoodoo Mar 14, 2019

9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so

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Happy Birthday to YHC! Hope you like bricks.

ByHIPAA Mar 14, 2019

Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o

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Funky and hip

BySwiss Miss Mar 13, 2019

After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str

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All aboard….

ByZinfandel Mar 13, 2019

Choo-Choo boys for what would be my 14th Q! Unfortunately my redneck bud Banjo has hurt his knee spending too much time kneeling on concrete at h

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Sacky Hackin’

BySprockets Mar 12, 2019

The 5:29am PSA that YHC would be substit-q-ing for A51 Godfather, Hops, was met immediately with 20 forlorn looks of concern, confusion, and dis

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Will You Get Back Up?

ByMoneyBall Mar 12, 2019

18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u

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Loooong Suicide

ByDeadwood Mar 12, 2019

8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what

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Flash-ing the Abs

ByBottlecap Mar 11, 2019

22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t

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F3Qs in a Week AKA Doing Something Different

ByWildTurkey Mar 9, 2019

Per the usual, I overscheduled myself and ended up with three Qs in one week. I didn't even realize it until Bucky asked me about it on Tuesday.

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