Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h
11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink
3 Men headed out to run in the woods.
Hazmat and Rubbermaid headed out first to do 10K
Hollywood started late passed completed the full 7.9
Stealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy's new bluetooth speaker (why was Counting Crows on you
When we pulled up to the lot in the Microvan at 5:26am this morning and saw no one, IHOP asked me, "Are we late???" I said, "No, we're early." Ne
We have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom!
Disclaimer given and off we wen
Staring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax. So without any cassette tapes, 45's or
DICCS given, big group today, let’s roll …
Warmed up with mosey headed to CHS parking lot, had to dodge a bus coming on our l
10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's
16 men decided not to fartsack on a cold, late January Monday to join me for a social anxiety busting Q. DiCCS given (Disclaimer, Cell phone,
F3 South Charlotte