A51 Region

The Big House – Today’s Episode: Teaching Ourselves to Step Up and Lead…or…Costanza is 90% close to being renamed

ByDumpster Fire Sep 4, 2017

18 PAX who stayed in town for the Labor Day holiday got an extended Special Edition of The Big House, with 60 minutes of solid effort and anywher

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This and That

ByPurple Haze Sep 1, 2017

Under the bright lights of the CCHS campus, 23 men gathered for #F3Centurion. After a disclaimer that hopefully satisfied the Nantan, off we went


Take It To The Bank – BB for 8/31/17 Hydra

ByRedRocks Sep 1, 2017

7 pax got their weekly Hydra fix.  Here's how it went under cloudy, slightly moist skies. The theme - 14.  Why 14?  14 is double of 7, 7 le

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Smells like kitty litter

ByHigh Tide Aug 31, 2017

7 pax posted for the promised Simple & Sinister beatdown, to include the beloved Turkish Getups.  Despite not everyone seeing the promise, t

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Bananas the bull rider

ByWildTurkey Aug 31, 2017

Conditions - cool  and breezy Disclaimer - Check Warm-up Side straddle hops x 15 Imperial walkers x 15 Low, slow squats Bull riders (mount

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Late but not forgotten

ByHigh Tide Aug 30, 2017

It's been nearly four (4) weeks since the beatdown, and YHC could offer up any number of reasons (excuses) why a backblast hasn't been posted bef

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BRR Training

ByHigh Tide Aug 30, 2017

9 pax posted, little did they know, to give dry-runs of several post-BRR run cool-down mobility sequences.  Aaaand, they got a little mobility w


No Roads Lead to Stallings Elem

ByMadison Aug 30, 2017

Despite the NC DOT's efforts to thwart our 1st F, Union County's only 'moderate' workout happened without incident....almost.  Despite warnings

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The Big House – 8/28 Episode: Leg & Arm Day…or…Anything But Burpees

ByDumpster Fire Aug 29, 2017

6 PAX gathered in The Gloom with approximately four (4) no shows, yet No Show was in attendance. Armpit/Udder/Mountie/FNG Nevertheless, a pre

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Quantity Over Quality

ByChinMusic Aug 29, 2017

The below was submitted by Tulip--- 20 men showed up by 0530 for a cool, wet morning. Disclaimer given and we began... Warm-Up S

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