Posted by Voodoo on behalf of Sanka:
7 men showed up with bells way too heavy to do this many reps. They did them anyway. Here’s how it went
Those were the words that Fault Line said as 5:29 rolled around. He continued to vouch for him and said that McGee's a veteran and he's known for
Champagne sent YHC the following message: "If you are taking requests a good old AMRAP would be nice." He loves him a good AMRAP. Not really
YHC woke up this morning wondering if the first fall cold spell would scare any of the pax away. However, 13 pax including 1 FNG made the smart d
A backblast? For Devil's Turn? Yep...I know...it's been a really long time since you've seen one of these. Gumbo and I have been heads down
11 men gathered this morning under the lights of the OPES parking lot for another battle with the #F3Hydra. After a disclaimer that would've made
POSTED FOR THE MOUTH... Copy and Pasted
11 Men showed up to BaseCamp this week… Q woke up to pouring rain and had to make a decision to cont
22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout
Firmly relying on the old adage 'better late than never' here is the blackblast for Conviction.
Disclaimer given a quick mosey around the fron
Some arrived earlier than others, some arrived faster than others, and by launch time an even dozen had shown for YHC's first Q at Fast Twitch.
F3 South Charlotte