A51 Region

More Raintree Fun

ByRachel Aug 29, 2017

Twenty gathered this cool and unexpectedly misty morning at SCMS for another edition of Fast Twitch.  With BRR still far enough out, YHC d


Beating a Horse Dead

ByIckey Shuffle Aug 28, 2017

It was the Run Before the Sun, the Brawl to Decide it All, The War to Settle the Score, The Thrills in Sardis Hills, The Hell on Old Bell, The So


Just what the Dr ordered ….

ByOne Eye Aug 28, 2017

10 men and met up on a cool August morning and were promised minimal running. Workout began with a run to Pellyn Wood down to the bottom of the h


Horsey Preblast: Don’t Tell PETA

ByIckey Shuffle Aug 27, 2017

Just one more.  One more Monday of this buffoonery then we can get back to making Mondays great again.  Seriously, after tomorrow start going t

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Light Does Not Equal Easy

ByGeraldo Aug 27, 2017

10 PAX made the right choice, for "Light" day at the one of the finest AOs in F3 Nation and to be clear, #LightDoesNotEqualEasy. COP: SSH

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Horsey Pre-Preblast: The Eight Belles Ladder Match

ByIckey Shuffle Aug 25, 2017

Alright everyone gather round, take a knee, and listen up.  Monday morning concludes the horribly named running workout in Sardis Hills for 2017


Run, Jump, Fly – What really happened at Joust?

ByMAD Aug 25, 2017

COP: SSH - does the number actually matter? IC IW - ditto IC Burpees - 5 OYO   Main Event: Mosey to lower parking lot with

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Delicious Dish

ByRhapsody Aug 25, 2017

  Here is what we did: Run around the church randomly circling up and putting in some warm up time:   Run to the imfamouse

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You Got To Know When To Hold Em – Know When To Fold Em

BySpeedbag Aug 25, 2017

11 PAX made it out for Friday's Fight Club for some unorthodox training.  This Q decided to have a little fun with a deck of cards, making sure

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Renegades of Funk

ByLex Luthor Aug 25, 2017

It was one of the last humid days of summer and 19 men crashed The Maul for a non stop workout around the concrete jungle. Warmup SSH, Merk

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