Gumby is one of those AOs that everyone seems to know exists but know very little about. The thing is, it's an AO that everyone needs. I found th
14 PAX made a wise decision to get up and airlift over to Peak 51 on a rather chilly morning in downtown Matthews.
A fine disclaimer was given
Um, Spackler is on Q at Skunk? Wait, does he even do F3 anymore? Is OT closed? Is that refusnik even allowed to Q? Is this a joke?
Fairly certain One Eye asked YHC about 4 months ago to Q DMZ today. Glad I checked the Q calendar because I completely forgot. Had to wrestle
17 men met at Calvary for the #F3RockZero fight of the century. We disclaimed, prayed for our brother The Shore and his family, and then launched
News of the death of The Shore's son, Nathan, had reached the pax this morning. With heavy hearts we started the workout with a COT prayer for
More than 70 F3Nation PAX, M’s, and 2.0’s registered and participated in SPEED FOR N
Mosey to the track - Warm up
10x Squat Staddle Hops
20x imperial walkers
We are closing in fast on the third annual Southern Discomfort which will launch at 7:00 am on Saturday, October 21st. The details are about 90
On Saturday November 11, SPEED FOR NEED and F3 Nation will be pushing the most riders ever in one day! 20 WW2 veterans (95-102yrs old) will be
F3 South Charlotte