Twenty gathered this cool and unexpectedly misty morning at SCMS for another edition of Fast Twitch. With BRR still far enough out, YHC d
It was the Run Before the Sun, the Brawl to Decide it All, The War to Settle the Score, The Thrills in Sardis Hills, The Hell on Old Bell, The So
10 men and met up on a cool August morning and were promised minimal running. Workout began with a run to Pellyn Wood down to the bottom of the h
Just one more. One more Monday of this buffoonery then we can get back to making Mondays great again. Seriously, after tomorrow start going t
10 PAX made the right choice, for "Light" day at the one of the finest AOs in F3 Nation and to be clear, #LightDoesNotEqualEasy.
Alright everyone gather round, take a knee, and listen up. Monday morning concludes the horribly named running workout in Sardis Hills for 2017
SSH - does the number actually matter? IC
IW - ditto IC
Burpees - 5 OYO
Mosey to lower parking lot with
Here is what we did:
Run around the church randomly circling up and putting in some warm up time:
Run to the imfamouse
11 PAX made it out for Friday's Fight Club for some unorthodox training. This Q decided to have a little fun with a deck of cards, making sure
It was one of the last humid days of summer and 19 men crashed The Maul for a non stop workout around the concrete jungle.
F3 South Charlotte