Last night, a jet-lagged Ickey Shuffle called out for a replacement at Anvil. I took on the lead and we all learned some valuable lessons.
In The Big Apple, every year Radio City Music Hall hosts a show called Radio City Christmas Spectacular, and what a spectacle it is. With a spl
Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants. The pre-blast promised t
17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o
'Tis the season for 12 days of Christmas-themed workouts in F3. Not to be left out, YHC came up with an original, not-to-be-confused-with-Skunkwo
Nice and early BB today. Yes I am golfing. Bloody Mary's by 9.
Per the pre tweet - We ran 3+, we did merkins, we stayed off the
12 men posted despite the looming possibility of hills this morning. Most were glad they did. Some were probably not.
Head down 5
Posted on OT's behalf...
Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal
Link to the most awesome pre-blast is here: https://t.co/63ZSd1UaqW
On November 4th one team pushing two chariots and several sup
14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat.
F3 South Charlotte