A51 Region

I’m not failing, I’m learning

ByWildTurkey Dec 27, 2017

Last night, a jet-lagged Ickey Shuffle called out for a replacement at Anvil. I took on the lead and we all learned some valuable lessons. Li

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No Kick-Lines To Be Found

ByFlipper Dec 23, 2017

In The Big Apple, every year Radio City Music Hall hosts a show called Radio City Christmas Spectacular, and what a spectacle it is.  With a spl

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Santa’s Grab Bag

ByMadison Dec 22, 2017

Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants.  The pre-blast promised t

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‘Twas the Friday before Christmas…..

ByMadDog Dec 22, 2017

Summary 17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o

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A Heavy Metal Christmas

ByVoodoo Dec 21, 2017

'Tis the season for 12 days of Christmas-themed workouts in F3. Not to be left out, YHC came up with an original, not-to-be-confused-with-Skunkwo

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Off the cuff

BySpackler Dec 21, 2017

Nice and early BB today.  Yes I am golfing.  Bloody Mary's by 9.   Per the pre tweet - We ran 3+, we did merkins, we stayed off the

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Trying to Seek Somewhat New Ground

ByRachel Dec 19, 2017

12 men posted despite the looming possibility of hills this morning. Most were glad they did. Some were probably not. The Thang Head down 5

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IT’S ALWAYS A GREAT DAY WHEN YOU START WITH ONE HUNDO BURPEES

ByHuggieBear Dec 17, 2017

Posted on OT's behalf... Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal

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SFN does it again at the Let Them Soar 5K

ByMadison Dec 15, 2017

Link to the most awesome pre-blast is here:  https://t.co/63ZSd1UaqW   On November 4th  one team pushing two chariots and several sup

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It’s the Week of Weinke Sharing

ByRetread Dec 15, 2017

14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat. Quic

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