A51 Region

Uncle Phil DMZ VQ

ByUnclePhil Mar 5, 2018

  14 PAX who had not been lulled into a false sense of security by recent warm temps showed up to experience a DMZ VQ.  Brolympics recen

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No Mile Means Mo’ Miles

BySlim Fast Mar 3, 2018

17 Goats arrived at South Charlotte Middle School amidst the cooling temps... some ready to run the Timed Mile... some already aware that we post

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When are we going to do some running around here?

ByHops Mar 2, 2018

28 pax, including a late-arriving RT who overslept for a 0515 workout in The Fort and scrambled northward to join us, took on what Centurion had

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Accountability

ByMadison Mar 2, 2018

I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most

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The Sandbox is Here

ByTransporter Mar 2, 2018

F3 Service Opportunities: The Sandbox What: A partnership formed between two great organizations to give the men of F3 the opportunity to serve

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Rain? What Rain Peak51 backblast

ByNomad Mar 1, 2018

Set Up In the days leading up today I often looked at the Weather app for Thursday morning and was greeted with predictions of rain.  Not 10%

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The Snatch Free Zone

ByRachel Mar 1, 2018

The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed

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Old School Swim Meet

ByMarge Mar 1, 2018

The Thang:   SSH IW Merkin LBC Flutter Rosa Lita Jog to far football field avoiding mud puddles along the way. Partner up

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LT Training at Pursuit – Wk 1

ByTuck Mar 1, 2018

5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit.  2 others arrived a few minutes late and missed out on the fu

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Peckers and Elephant Scrotums

ByThin Mint Feb 28, 2018

6 men ignored the weather forecast for rain and made their way out to Basecamp to discuss, among other things, peckers and elephant scrotums work

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