3 Pax joined together in a Zoom Meeting for the first virtual meeting of Swole. The Thang: 10 Turkish Get Ups, 5 Each Side Sna
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Vax: Stone Cold, Geraldo, Cottonmouth, Cottontail, Slide Rule, Turkey Leg, TR (hacker), Horsehead (VQIC) Vhang: Varm
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 skunks gathered in a parking lot in south Charlotte at 0530. Social distance was maintained, no disclaimer given. YHC gave a few words of i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Men, YHC had the keys to Skunkworks tomorrow ... and you know the drill by now. Here is the planned workout for tomorrow. This workout is
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>https://youtu.be/pmfEm0rHHhU As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I didn't want the pax of Waxhaw to have all the fun in posting backblasts, so here's a backblast of a workout that looked and felt a lot like F3,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Most of the Area 51/SOB pax apparently took Governor Cooper's advice and decided to keep their distance from Olympus on Saturday morning. Their l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of the Social-Medialess Yeti Perfect gloom on Friday the 13th as 5 consistent and seasoned veterans Joust gathered for this w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>