Open date on the Q calendar so the apolitical site Q took the reigns. Disclaimer given. Mosey out to 51 and then up Jack Hughes park entrance,
Honestly, last Friday was basically 3 weeks ago so this is gonna be short and sweet to recap a cold, heart pounding Kevlar.
9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla
A full house of 9 PAX met on a misty Monday morning for 5+ miles. Almost everyone showed up wearing neon yellow short sleeve shirts. I clearly mi
So, YHC slept through his alarm, hauled it over to South Charlotte Middle School, and thought to himself, "Man, I'm really really late for Mounta
High Tide, Costanza and Mall Cop were awaiting the missing Q but decided to launch. Just as we finished the COP, Wolfman joins in the fun. We dec
12 men for today's version of Rock Zero. It was a beautiful morning and what better way to start a Saturday.
After a concise disc
19 assembled at Centurion and wondered what they would get …. (A lot of merkins)
Started with running to Amelie parking lot
I'm sure everyone is aware of the recent loss of our brother from the MECA Region. Each time a story like Gremlin's happens, it's one time too ma
6 men took the DRP and emerged from the fart sack to roam the frozen tundra on hands and feet, up and down stairs and hills - all to do 4 exercis
F3 South Charlotte