A51 Region

Pardon the Technical Difficulties

ByVoodoo May 31, 2018

12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh

2 Comments

Hobo Joe and the Greasy Spoon

ByOrangeWhip May 31, 2018

6 guys showed up for the Madison themed AO that lets us visit the best sights, sounds and even smells of Downtown Matthews.   We encou

3 Comments

Complete Game!

ByHannibal May 31, 2018

16 men gathered in the gloom for another Hannibal beat down. At some point, Bugeater joined us and we became 17 and better for it. Also, a decent

1 Comment

Honoring the fallen: F3 Nation Convergence + Patriot 5K BB

ByLittle Mike May 29, 2018

  Photo Post "Extra Mile"                                      BOM w/ TC Fred (Coast Guard 1952-1960"   H.E. rememb

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Committing burpicide

ByUdder May 27, 2018

10 uninformed pax found themselves in a pickle when they arrived and YHC was the replacement Q. What would we do with 45 precious minutes of pain

1 Comment

Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

1 Comment

The Cost of Freedom – 5th Annual Memorial Day Weekend Convergence

ByPurple Haze May 26, 2018

58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work. Purple Haze Q 0655 – 0700   

3 Comments

That’s One Long Hill

ByThin Mint May 26, 2018

21 PAX successfully dodged an onslaught of vehicles this morning and shepherded our FNG, Red Stripe, through his first workout. None of it was pr

1 Comment

This is Bushwood, and we never “Crawl Bear”

ByBottlecap May 25, 2018

21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)

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Not a exactly a pre-run, but close

ByThurston May 25, 2018

Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre

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