12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh
6 guys showed up for the Madison themed AO that lets us visit the best sights, sounds and even smells of Downtown Matthews.
16 men gathered in the gloom for another Hannibal beat down. At some point, Bugeater joined us and we became 17 and better for it. Also, a decent
Photo Post "Extra Mile" BOM w/ TC Fred (Coast Guard 1952-1960"
10 uninformed pax found themselves in a pickle when they arrived and YHC was the replacement Q. What would we do with 45 precious minutes of pain
At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused. After 2 weeks on the track, it was time for a trip
58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work.
Purple Haze Q
0655 – 0700
21 PAX successfully dodged an onslaught of vehicles this morning and shepherded our FNG, Red Stripe, through his first workout. None of it was pr
21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)
Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre
F3 South Charlotte