8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what
We've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin
Rain what rain! As of now the weather forecast has the rain stopping at 6:59 AM and should be dry as the Sahara by 7:00 AM, and if it's not you
18 dog walkers took a leisurely stroll at the very plush Waverly shopping center. Since this area doesn't typically welcome "our kind" the West
Clear cool morning, quick disclaimer
Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC
15 PAX descended onto the finest elementary school (not named Elizabeth Lane) in South Charlotte for an all out assault on the body, mind, and s
It was cold on the Peak today. We had a small crowd, so, let's get after it.
Mosey to back bus lot and circle up.
SSH x20 ICIW x2
The sudden cold weather (or perhaps a teething baby or too many "run ins" to AOs) kept some pax at bay for this beatdown featuring various tie-i
Nine PAX braved the freezing temperatures to partake in Area 51's original indoor stretch-fest.
So, YHC doesn't know if you guys remember Twe
See the full back blast via http://f3metro.com/2019/03/04/chimbote-week-2-the-melting-pot/
F3 South Charlotte