12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh
2 Comments6 guys showed up for the Madison themed AO that lets us visit the best sights, sounds and even smells of Downtown Matthews. We encou
3 Comments16 men gathered in the gloom for another Hannibal beat down. At some point, Bugeater joined us and we became 17 and better for it. Also, a decent
1 CommentPhoto Post "Extra Mile" BOM w/ TC Fred (Coast Guard 1952-1960" H.E. rememb
No Comments10 uninformed pax found themselves in a pickle when they arrived and YHC was the replacement Q. What would we do with 45 precious minutes of pain
1 CommentAt F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused. After 2 weeks on the track, it was time for a trip
1 Comment58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work. Purple Haze Q 0655 – 0700
3 Comments21 PAX successfully dodged an onslaught of vehicles this morning and shepherded our FNG, Red Stripe, through his first workout. None of it was pr
1 Comment21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)
No CommentsSome hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre
No Comments