A51 Region

Curd Squeak

ByMermaid Jun 17, 2020

Lorax is DR at the beach. Again. Nobody was signed up to Q, so YHC filled the spot. Not much planned so asked for some suggestions prior to launc

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Good Luck on the Stage

ByBonhoeffer Jun 16, 2020

6 PAX @ #F3Thrive paid homage to all the closed theatres by working our way over to the stage to "break a leg." #TooSoon? The Warmup

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Memory Minimalism

ByMermaid Jun 12, 2020

Uncle Phil had the Q for Centurion. He couldn't make it this morning. 12 of us did and the site Q's took the group through their paces. First, th

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100 Pax Challenge Progress Report

ByFoundation Jun 8, 2020

The 100 Pax Challenge Committee is excited to announce that we have raised thus far $7,830 via 53 Pax.  In addition, to what we have raised we a

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A Double Shot at The Vet

ByGoodfella Jun 7, 2020

Today was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br

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Jack Webb fartsacked.

ByHops Jun 6, 2020

Once upon a time, there was a workout called The Rock.  Upwards of 40 or 50 pax could be found under & amidst the south Charlotte Saturday m

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Technically there were no “burpees”; a/k/a who’s sore after that one?

ByClover Jun 5, 2020

Another Q, another chance to try out loads of new exercises and routines.  Today focused on the burpee - actually, variations of the burpee.  A

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Free your mind, bro!

BySprockets Jun 5, 2020

26 interaction-deprived humans arrived at various times for an opportunity to free the mind, body, and soul. Quarantine does strange things to a

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Tuck It and Go….

ByJetFuel Jun 4, 2020

14 PAX congregated at a large pink church at 0530 on a warm, muggy June morning for the latest installment of the Anvil downpainment.  For a bri

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All your favorite exercises

ByVoodoo Jun 3, 2020

7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business

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