Pull up to the AO and many eager 13 PAX waiting on the plan of the day. A few wondering if there would be slosh tubes or sand pipes...not today
1 CommentDo what you can with what you haveTeddy Roosevelt Do what you can with what you have, unless you're in the bathtubBill Watterson I hate yo
4 CommentsA confessional disclaimer was given and off we went in a serpentine fashion up Trade to the park to visit a very tall flag pole.
No CommentsA shovel flag was planted, but not the Hydra one...do you know why? Because Gummy & Sprockets have not commandeered one yet. YHC brought t
1 CommentWhen the pre-dawn temperature is already over 70, and humidity is high, sometimes a guy's gotta do what a guy's gotta do. Or in our case, m
No Commentshttps://www.youtube.com/watch?v=O6kk42cu5m4 Tai Chi is a "soft" Chinese martial that uses circular, range of motion. All the movements are s
No CommentsAfter giving thanks that I wasn't running with the Fast Twitcher's, I pulled into the Hawks Nest AO and the pax were already mustering. Told On
No CommentsSo have you heard the one about 2 Cooters at The Fishing Hole? Well, here it is. Though most may believe The Fishing Hole maybe secret but at le
1 Comment14 guys are just getting used to the steam of summer and showed up for a moderate run and lifting session. The Thang Run around church -
2 CommentsOn another muggy day in South Charlotte, 5 PAX came to stretch out the kinks. Here's how it went: Start out with Devotion Corpse Pose- with
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