Lorax is DR at the beach. Again. Nobody was signed up to Q, so YHC filled the spot. Not much planned so asked for some suggestions prior to launc
1 Comment6 PAX @ #F3Thrive paid homage to all the closed theatres by working our way over to the stage to "break a leg." #TooSoon? The Warmup
No CommentsUncle Phil had the Q for Centurion. He couldn't make it this morning. 12 of us did and the site Q's took the group through their paces. First, th
No CommentsThe 100 Pax Challenge Committee is excited to announce that we have raised thus far $7,830 via 53 Pax. In addition, to what we have raised we a
No CommentsToday was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br
1 CommentOnce upon a time, there was a workout called The Rock. Upwards of 40 or 50 pax could be found under & amidst the south Charlotte Saturday m
2 CommentsAnother Q, another chance to try out loads of new exercises and routines. Today focused on the burpee - actually, variations of the burpee. A
No Comments26 interaction-deprived humans arrived at various times for an opportunity to free the mind, body, and soul. Quarantine does strange things to a
No Comments14 PAX congregated at a large pink church at 0530 on a warm, muggy June morning for the latest installment of the Anvil downpainment. For a bri
1 Comment7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business
No Comments