8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what
No CommentsWe've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin
No CommentsRain what rain! As of now the weather forecast has the rain stopping at 6:59 AM and should be dry as the Sahara by 7:00 AM, and if it's not you
No Comments18 dog walkers took a leisurely stroll at the very plush Waverly shopping center. Since this area doesn't typically welcome "our kind" the West
No CommentsClear cool morning, quick disclaimer Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC Thang Rocks
2 Comments15 PAX descended onto the finest elementary school (not named Elizabeth Lane) in South Charlotte for an all out assault on the body, mind, and s
5 CommentsIt was cold on the Peak today. We had a small crowd, so, let's get after it. THANG Mosey to back bus lot and circle up. SSH x20 ICIW x2
No CommentsThe sudden cold weather (or perhaps a teething baby or too many "run ins" to AOs) kept some pax at bay for this beatdown featuring various tie-i
3 CommentsNine PAX braved the freezing temperatures to partake in Area 51's original indoor stretch-fest. So, YHC doesn't know if you guys remember Twe
No CommentsSee the full back blast via http://f3metro.com/2019/03/04/chimbote-week-2-the-melting-pot/
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