A51 Region

The Big House – You need me on that wall…

ByPrivate Benjamin Jan 30, 2018

Open date on the Q calendar so the apolitical site Q took the reigns.  Disclaimer given. Mosey out to 51 and then up Jack Hughes park entrance,

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Cotton Whip

ByOrangeWhip Jan 30, 2018

Honestly, last Friday was basically 3 weeks ago so this is gonna be short and sweet to recap a cold, heart pounding Kevlar.   Once aga

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Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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A Dead Animal and Yellow Shirts

ByPaper Jam Jan 29, 2018

A full house of 9 PAX met on a misty Monday morning for 5+ miles. Almost everyone showed up wearing neon yellow short sleeve shirts. I clearly mi

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I get wet, without even trying

ByLois Jan 29, 2018

So, YHC slept through his alarm, hauled it over to South Charlotte Middle School, and thought to himself, "Man, I'm really really late for Mounta

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Four’s a Crowd

ByCostanza Jan 27, 2018

High Tide, Costanza and Mall Cop were awaiting the missing Q but decided to launch. Just as we finished the COP, Wolfman joins in the fun. We dec

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Eff You Rachel

ByRachel Jan 27, 2018

12 men for today's version of Rock Zero. It was a beautiful morning and what better way to start a Saturday. The Thang After a concise disc

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Let me play the memory game… bad idea

ByCheddar Jan 26, 2018

19 assembled at Centurion and wondered what they would get …. (A lot of merkins) Started with running to Amelie parking lot   COP

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CPR Training pre-blast

ByMadison Jan 26, 2018

I'm sure everyone is aware of the recent loss of our brother from the MECA Region. Each time a story like Gremlin's happens, it's one time too ma

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“Only” 4 Exercises

ByMAD Jan 26, 2018

6 men took the DRP and emerged from the fart sack to roam the frozen tundra on hands and feet, up and down stairs and hills - all to do 4 exercis

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