I think O'Tannenbaum might have been nearly 5 minutes early to the workout. Amazing. He said he got up in plenty of time, was bored and didn'
7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u
Tomorrow, Tuesday 3/10, is the return of the Thrive Challenge!
The Thrive Challenge is always a different F3 workout, no cadence, no COP, no M
13 gentlemen ditched the fartsack and weathered the fog and wind to post at The Brave Friday morning. Before announcements and taking off Frehl
10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey.
When YHC arrived at Elizabeth Lane Elementary about 5 minutes early (seriously), I noted MAD's car in the lot. MAD had threatened to attend a gea
Trying to keep the Area 51, non-Waxhaw division, backblast streak alive.
15 of us gathered in a church parking lot this morning. Although outn
5 PAX made their way to #F3Peak51 and here's what went down.
The veteran PAX were properly disclaimed and we were off mose
10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program.
Warm up: arm circles (big,
F3 South Charlotte