A51 Region

Island Hopping

ByRachel Mar 30, 2018

10 men gathered this fine spring morning despite what Cantore said last night. Some rain did eventually come during the workout, but it was ref

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Firemen in training

ByPurell Mar 30, 2018

13 men came to a church parking lot to unexpectedly tug on my fire hose. Warm-up: Mosey across campus to Life Center. COP: 15x SSH IC, 1

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Sleep is over rated.. just ask the P200 teams

ByGypsy Mar 30, 2018

1201 AM:  When the day of Q starts with you still 90 miles away from home, you know it is going to be rough.  As I ponder the various ways to e

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“The Rippin’ and the Tearin”  Hedo Rick

ByMarge Mar 29, 2018

When: 3/29/18 QIC: Sleepy Pax:  Bob Villa, Hippa, Marge, Queen, Puddin Pop, One Eye, Lewinsky, Slum Dog, Semi Gloss, Scratch and

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Impromptu-Q

ByHigh Tide Mar 29, 2018

6 pax posted for KB beatdown (2 even added a pre-run #masochist), but a scheduled Q was not among them.  No matter; we know how these cannonball

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Spring Break = Road Trip!

ByLois Mar 29, 2018

Editor's note: Lois posting on behalf of Sensei. He apparently has already partied too hard on Spring Break ... 10 fine men... Well, gentle

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Small “Token” of my Appreciation

ByFredo Mar 29, 2018

Awesome group at The Fishing Hole today.  I brought a little something that looked like 50#'s of coke, but fortunately for these old hearts, onl

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Couples workout

ByDollywood Mar 29, 2018

In honor of YHC's first Post-Baby Q, the PAX did a little partner work. Started with the regulars: Warm up lap SSH IWalker SSH

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Mountain Goats BB_03.23.18

ByNomad Mar 28, 2018

With our lead goat Slim Fast indisposed, a call was made to the Q bullpen to ride herd on our beloved goats on this not-quite spring morning.  T

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Timed Mile at the Goat

BySlim Fast Mar 27, 2018

Huge apologies to the 13 Goats that showed up at SCMS on March 16 more nervous than the first day of High School, ready to put a measure to the h

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