A51 Region

CPR Training pre-blast

ByMadison Jan 26, 2018

I'm sure everyone is aware of the recent loss of our brother from the MECA Region. Each time a story like Gremlin's happens, it's one time too ma

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“Only” 4 Exercises

ByMAD Jan 26, 2018

6 men took the DRP and emerged from the fart sack to roam the frozen tundra on hands and feet, up and down stairs and hills - all to do 4 exercis

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Mountain Goat Base Mileage

ByBenny Jan 26, 2018

13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou

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Mountain Goat 1/26 Pre Blast Base Mileage

ByBenny Jan 25, 2018

It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import

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Horses do some running, right?

ByBoerewors Jan 25, 2018

A day late on the BB, no excuse... The Charge is still going strong, enjoying our underground status with shared Qs. With GAAP visiting we dec

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Top of the hill

ByThunderRoad Jan 24, 2018

Fourteen men got out of bed a bit earlier than most to make a difference in themselves.  We met up at South Charlotte Middle School.  Weather w

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Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

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King of the Hill

ByHorsehead Jan 23, 2018

From now on, the only woman I'm pimpin' is sweet lady propane. And I'm trickin' her out all over this town. Hank Hill   A dozen po

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Can’t Hear From Back Here

ByPaper Jam Jan 23, 2018

With the announcement of Bratwurst's return, 7 PAX put on their shorts, shoes and headlamps to venture out for the Landen- Ardrey 5mi Loop at Bla

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Time to Make the Donuts

ByHops Jan 22, 2018

Rumor has it that someone planted a shovel flag or VSF in the Episcopal church parking lot across Independence Park?  Either way, after 7 or 8 p

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