A51 Region

Small “Token” of my Appreciation

ByFredo Mar 29, 2018

Awesome group at The Fishing Hole today.  I brought a little something that looked like 50#'s of coke, but fortunately for these old hearts, onl

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Couples workout

ByDollywood Mar 29, 2018

In honor of YHC's first Post-Baby Q, the PAX did a little partner work. Started with the regulars: Warm up lap SSH IWalker SSH

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Mountain Goats BB_03.23.18

ByNomad Mar 28, 2018

With our lead goat Slim Fast indisposed, a call was made to the Q bullpen to ride herd on our beloved goats on this not-quite spring morning.  T

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Timed Mile at the Goat

BySlim Fast Mar 27, 2018

Huge apologies to the 13 Goats that showed up at SCMS on March 16 more nervous than the first day of High School, ready to put a measure to the h

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Orange you glad you came?

ByOrangeWhip Mar 26, 2018

I had 13 pavers left in my Suburban from a Q I did recently and decided to throw in 3 extra concrete blocks as a backup because the Matrix can ge

3 Comments

I Wish I Could Think of a Clever Title

ByFredo Mar 25, 2018

The title is as important as the workout right? I read a BB I'm not part of occasionally if it gets lots of t-claps or comments. But more often i

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Yanking My Hose

ByPoptart Mar 23, 2018

4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm.  Purell slowed us down otherwise we would have gotten

4 Comments

Better Late Then Never

ByCheese Curd Mar 23, 2018

Given the cold AM we still had 16 show up this AM. I think some wanted to see my VQ, but I assured the group it was not my first, I just don't do

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21 Point UNC Beatdown

ByPoptart Mar 23, 2018

I totally forgot to write the BB, and already forgot all the PAX that attended.  Total let down on my part.  We had 9 Pax who came to console m

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Life is Full of Riddles

ByUncle Leo Mar 23, 2018

3 Pax gathered under the parking lot lights at Joust on a chilly spring morning.  Based on the attire and numbers you might have guessed it was

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