I'm sure everyone is aware of the recent loss of our brother from the MECA Region. Each time a story like Gremlin's happens, it's one time too ma
6 men took the DRP and emerged from the fart sack to roam the frozen tundra on hands and feet, up and down stairs and hills - all to do 4 exercis
13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou
It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import
A day late on the BB, no excuse...
The Charge is still going strong, enjoying our underground status with shared Qs. With GAAP visiting we dec
Fourteen men got out of bed a bit earlier than most to make a difference in themselves. We met up at South Charlotte Middle School. Weather w
So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a
From now on, the only woman I'm pimpin' is sweet lady propane. And I'm trickin' her out all over this town.
A dozen po
With the announcement of Bratwurst's return, 7 PAX put on their shorts, shoes and headlamps to venture out for the Landen- Ardrey 5mi Loop at Bla
Rumor has it that someone planted a shovel flag or VSF in the Episcopal church parking lot across Independence Park? Either way, after 7 or 8 p
F3 South Charlotte