YHC woke up this morning wondering if the first fall cold spell would scare any of the pax away. However, 13 pax including 1 FNG made the smart d
A backblast? For Devil's Turn? Yep...I know...it's been a really long time since you've seen one of these. Gumbo and I have been heads down
11 men gathered this morning under the lights of the OPES parking lot for another battle with the #F3Hydra. After a disclaimer that would've made
POSTED FOR THE MOUTH... Copy and Pasted
11 Men showed up to BaseCamp this week… Q woke up to pouring rain and had to make a decision to cont
22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout
Firmly relying on the old adage 'better late than never' here is the blackblast for Conviction.
Disclaimer given a quick mosey around the fron
Some arrived earlier than others, some arrived faster than others, and by launch time an even dozen had shown for YHC's first Q at Fast Twitch.
I assumed on a day when it was a pure downpour at 5am that no one would be there for my Q. I prepared to run alone or just go back home, but the
With the virtual flag planted, 8 men pulled themselves from their warm cars to see what YHC has planned. Hops gave me the nod earlier this week
Gumby is one of those AOs that everyone seems to know exists but know very little about. The thing is, it's an AO that everyone needs. I found th
F3 South Charlotte