A51 Region

Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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The Waterfall Workout

ByMadDog Feb 10, 2018

The Waterfall Workout Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast.  For those that never play

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Yes, we’re still on

ByCostanza Feb 10, 2018

YHC arrived early to welcome the PAX on a fine 50degree morning. As was getting close to 7am seemed like the regulars were fartsacking given the

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Storm Trooper Olympics

ByBrilleaux Feb 10, 2018

Had a mediocre turnout for the 5AM trash pick-up, but what we lacked in numbers we made up for with effort.  Thanks to Margo, Lorax, Utah, Thund

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Suicide Island

ByOrangeWhip Feb 9, 2018

The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli

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WHY are there spots?!?

ByGypsy Feb 8, 2018

I guess the old saying holds true… He who complains about the cooking becomes the cook.  Well…at least the spirit of the saying did. A

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Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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A little soul for my birthday

ByIron Horse Feb 8, 2018

18 (?  I thought it was 17 but I had 18 names?....dementia) PAX showed for an emotional birthday tribute to YHC…..the gifts, the speeches…..

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The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

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The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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