Dream Warriors
Please excuse the title of the workout this morning. I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired. P
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Putting the “Udderly” pointless in CSAUP
With September upon us and the promise of cooler temps and less humidity, there has been a new challenge set before the pax. A gauntlet if you wi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Splitting Rock Piles with 16 Paxes
Ran to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Who checks the weather?
YHC rolled in to find 3 pax ready to roll at Olympus this past Saturday. Beetlejuice was ready to check his loaner bell out of the library and Fr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Keep giving away what you’ve found, men.
As has become the norm for Hawks Nest, a problematic (not really) number of pax mustered for the Tuesday morning downpainment in the Area51 gloom
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Don’t Poke the Bear
The skies were ominous on Saturday morning as YHC meandered towards the large pink church known as Calvary for another edition of Rock Zero. Ba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Local “Karen” warns PAX of potential arrest
QIC: Circuit City Pax: Mermaid, Margo, Chelms, Clover, Lorax, Point Break, Runstopper (R), Limey, Snuka (R), Bout Time, Uncle Phil, Kane, Thun
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The wife-pleaser
Wife-pleaser is what Bulldog calls any exercise when we're in a questionable position or focusing on a specific bulging muscle group. This
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Seems Like Old Times
The Pax: Sensei, Slim Fast (R), Smokey (R), Hair Band, Lois, Tweetsie, Snoopy, Geraldo (QIC) 8 PAX gathered in the parking lot next to Seaboard,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bags for Days
Every junky has his favorite fix, and gear heads are no different. You have your garage gym warriors, making mini cross fit boxes next to their
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>