A51 Region

Exicon Execution

ByUdder Apr 6, 2018

This backblast brought to you by my feet, cause I can’t lift my arms to type. Seriously though, shoulder, chest and arms smoker. Glad I can sti

1 Comment

ByCooter Apr 6, 2018

YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going

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Grateful For Fresh Air

ByPaper Jam Apr 5, 2018

The drop in temperature did not dissuade 10 PAX from taking a trip to The Fishing Hole where they discovered the answers to the questions: who wo

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Murphaletta

ByLois Apr 5, 2018

After a couple of days of decent temperatures, the cold settled in over Matthews Elementary this fine Thursday morning. Apparently, Slim Fast's v

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Partnership with First Tee

ByChelms aka Tatertot Apr 5, 2018

We are partnering up with First Tee to bring their program to the kids at AG Middle School (and potentially other schools in the future).  First

2 Comments

We Found a Gem

ByRachel Apr 3, 2018

9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La

1 Comment

Base Camp 04/02/18 BB

ByNomad Apr 3, 2018

With both co-site Q's out on IR, the keys to Base Camp were handed over to YHC.  Whether that was a smart decision remains to be seen.  Seven m

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Legs Routine

ByDrano Apr 2, 2018

4  PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o

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F3 Speed for Need: The SARCOMA STOMP 5K

ByGypsy Apr 2, 2018

The 2018 racing season for Speed for Need is off and running. Carrying the momentum from two extremely successful events thus far (Joe Davis

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Where did you get the hoses?

ByPoptart Mar 30, 2018

Luckily I look at my schedule and realized I had the Q this week so I didn't take out the firehouse I loaded up for my Q last week.  I just got

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