A51 Region

Not Disney, just a Tripled Triple Nickle

ByJello Jan 24, 2019

PAX: Mr Magoo (respect), Damn Gina, Bug Eater, Mailman, Clover, Jello No pre-run today it was a cold morning in the low 20s. I wasn’t expec

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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2019 February Merkin, Pull-up & Core Challenge

ByGeneral Jan 21, 2019

Bros, You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and

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Chutes and Ladders

ByAlf Jan 19, 2019

Word on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei

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Hammer Curl Time

ByBrilleaux Jan 18, 2019

Showed up this morning to a balmy 43 degrees feeling slightly overdressed. Heard plenty of comments that I didn’t roll in at my usual 5:29am.

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Coupons +AMRAP = suck

ByPurell Jan 16, 2019

5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai

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Advanced moves

BySwiss Miss Jan 16, 2019

It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m

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Tri-ception

ByUdder Jan 16, 2019

13 grizzly PAX showed up for a surprise beatdown on one of the smaller of muscle groups. The Tricep. Was this intended? No. But somehow we arriv

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The Cold Corporate Side of Matthews

ByTweetsie Jan 16, 2019

On a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did: Start Running

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Blind Wiggling at BaseCamp

ByHops Jan 14, 2019

Jello planted the SF before his pre-run with HIPAA, and after 14 more had mustered we launched for a Monday morning downpainment (Floor Slapper

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