This backblast brought to you by my feet, cause I can’t lift my arms to type. Seriously though, shoulder, chest and arms smoker. Glad I can sti
1 CommentYHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going
No CommentsThe drop in temperature did not dissuade 10 PAX from taking a trip to The Fishing Hole where they discovered the answers to the questions: who wo
No CommentsAfter a couple of days of decent temperatures, the cold settled in over Matthews Elementary this fine Thursday morning. Apparently, Slim Fast's v
No CommentsWe are partnering up with First Tee to bring their program to the kids at AG Middle School (and potentially other schools in the future). First
2 Comments9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La
1 CommentWith both co-site Q's out on IR, the keys to Base Camp were handed over to YHC. Whether that was a smart decision remains to be seen. Seven m
No Comments4 PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent. I was absolutely energized to see 2 o
No CommentsThe 2018 racing season for Speed for Need is off and running. Carrying the momentum from two extremely successful events thus far (Joe Davis
No CommentsLuckily I look at my schedule and realized I had the Q this week so I didn't take out the firehouse I loaded up for my Q last week. I just got
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