Gentlemen: I accomplished a milestone today. I wanted to share what led up to it and my appreciation to all of my F3 brethren.....for so many
10 CommentsOn a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De
No Comments14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g
No CommentsA final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no sleep the night before his VQ. Howev
1 Comment7 PAX made Bernanke's heart warmer by showing up at #F3Thrive to get stronger together. The Warmup Started by the cars. Ran around
No CommentsHere is my backblast disclaimer...I care about your safety, but I'm not responsible for it. Ok, alarm sounds at 5am, get out of bed at 5:02.
1 Comment*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back. Some enjoy
No CommentsA lucky 13 were in attendance today, 12 of whom expected Sprockets to Q this week's episode of Rock Zero. Unfortunately, Sprokcets was ill and
1 CommentPax: Fault Line, Lex, Cottontail, Spack, Puddin, Christmas, Horsehead (Q) Where is my John Wayne Where is my prairie so
No Comments26 PAX braved the mid-January morning weather for a little fun at F3 Hydra this morning. A brief disclaimer was given to the 3 or 4 guys listenin
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