The Thang Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o  crabwalk
No CommentsWelcome to the long-awaited Makeshift Marathon 2020 PreBlast. Before we get into it, a little housekeeping... Disclaimer: This is not an offic
No CommentsAnother year, another BRR... Most of you reading this have participated in the granddaddy of all relay races at least once (I mean, if you havenâ
1 CommentIt’s hard to believe it’s been 19 years. Today we reflected on innocent lives lost and the heroes who ran into those buildings to rescue and
4 CommentsWell, the race is on And here comes pride up the backstretch Heartaches are goin' to the inside My tears are holdin' back They're tryin' not
No CommentsI'm not alone in claiming the Rolling Stones as my favorite band. There's a strong case to be made for the Stones to be the greatest band of all
No CommentsHELP! The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like
4 Comments5 men met up at Olympus on a cool Saturday morning for some fellowship, ball-busting, and 400 swings. About halfway through, Frehley’s rolled i
No CommentsPax (from memory): Smokey, Tulip, Stone Cold, Mountain Momma, Chin Music, Lois, Cage, Baracus, Funky Cold, Boondock (2.0), Horsehead (Q) 1
No CommentsMost pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge. We had a full hour this m
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