Aah....the promise of a workout by Christmas lights. What promised to be a cold, bitter morning, turned out to be a nice festive jaunt through
No Comments3 pax took shelter from the cold rain in the Hot Box at Calvary. Someone had kindly moved the picnic tables out of the way to create a large, ope
No Comments9 skunks with frozen bells in their trunks Smokey, Chicken Wing, Lois, Yeti, Madison, Victoria, Lex, Horsehead, missing 1 Thang:
No CommentsA trio of wise men gathered for a heavenly multitude of swings. Swing Set 90 seconds each set 10 two-handed swings 8 push-ups 10 single-
No CommentsYHC heard that backblasts are making a comeback, so as to not be too far behind the curve, he decided to get onboard this train. What started a
No Comments6 men got their money's worth with a double-decker at Cerberus on Friday. The Thang: Warm-up mosey over to the south parking deck up the
1 CommentPosted on behalf of Soul Glo (who is neither on Slack nor Wordpress, apparently): Warm-up: SSH x20 IW x15 Low squat and hold (prying squat)
No CommentsWell, Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning
No Comments12 PAX were brought to the 27°s of the Island of Misfit Toys @ #F3Thrive to enjoy Chanukah's 8 Crazy Nights. The Warmup 50 Sides
No CommentsA Trio of Area51 "begatten" Waxhaw pax (Fuse Box, Posse & Chastain) posted with passports in hand at Hawks Nest. Among many other unsavory
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