The title of this back blast is an actual quote from today's workout. And it's all YHC's fault, since YouTube posted videos with the "13 Exerci
7 came out to relive their glory daze with a little old-school Kevlar action.
Does anyone read this anymore? We ran around and
21 men showed up for this week's installment of Centurion, including 2 FNGs and my twin brother, Slow Roll, site FNG. Thorough disclaimer that
YHC was a few minutes earlier than normal for the Q, but already a few cars in the parking lot. They continued rolling in with Scabby walking u
Noodling is fishing for catfish using one's bare hands, and is practiced primarily in the southern United States. The noodler places their hand i
Actually, that subject line is true, at least as it pertains to the world of F3. Anyway, 7 descended upon the venerable Scout Hut at Matthews Un
With cones everywhere and parking spaces scarce, 23 gathered in the Latin parking lot for another rendition of #F3HawksNest. After a mediocre dis
Being the only pre-runner today, YHC was the one guy that was in full sweat prior to the 530 launch time. Not gonna lie, solo pre-runs can be a
It was Wednesday, so we kept it simple just grinded for 45, no need for anything special.
COP in place
Mosey to Avenue of Trees
Let's cut to the chase...despite all the rainy weather lately including a Thursday night deluge, 22 PAX vowed to make the most of Fun Friday at K
F3 South Charlotte