21 Pax rolled into the Gloom at Carmel Road Park to see what YHC had in store to celebrate St Patty's Day. Here's what we did:
Wow, where to start. Well, let's start in the corner some people would call, "TMI". I had a very active dump this morning. Probably wouldn't
15 true #HIMs betrayed the comfort of their own beds and instead crushed a workout fit for Ceasar this morning on the Ides of March. This
I arrived at #87 early to drop a few cones along N Providence St...little did I know one pax would drop the kids off at the pool and ruin a loca
16 PAX pitched for a good mix of full body bell workout and cardio.
Warm up jog to rock and back...
SSH X 10 IC
Editor's Note: Lois posting on behalf of Sensei
8 smart dudes took advantage of the cool-ish weather this morning and posted at Peak 51. It
9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so
Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o
After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str
The 5:29am PSA that YHC would be substit-q-ing for A51 Godfather, Hops, was met immediately with 20 forlorn looks of concern, confusion, and dis
F3 South Charlotte