A51 Region

Thank You F3 Brothers: A Hopper Memoir

ByHopper Jan 25, 2020

Gentlemen:  I accomplished a milestone today.  I wanted to share what led up to it and my appreciation to all of my F3 brethren.....for so many

10 Comments

Patience is a Virtue

ByTweetsie Jan 24, 2020

On a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De

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SFG Prep Work Continued in the Cold

ByChampagne Jan 24, 2020

14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g

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DOUBLE-ALARM-CLOCK

BySprockets Jan 24, 2020

A final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no sleep the night before his VQ. Howev

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Winter of Our Discontent

ByBonhoeffer Jan 21, 2020

7 PAX made Bernanke's heart warmer by showing up at #F3Thrive to get stronger together. The Warmup Started by the cars. Ran around

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Am I Done?

ByPuddin Pop Jan 21, 2020

Here is my backblast disclaimer...I care about your safety, but I'm not responsible for it. Ok, alarm sounds at 5am, get out of bed at 5:02. 

1 Comment

Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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It’s not a Sprockets workout, how bad can it be …

ByHoover Jan 18, 2020

A lucky 13 were in attendance today, 12 of whom expected Sprockets to Q this week's episode of Rock Zero.  Unfortunately, Sprokcets was ill and

1 Comment

Where Have All the Cowboys Gone?

ByHorsehead Jan 17, 2020

Pax:  Fault Line, Lex, Cottontail, Spack, Puddin, Christmas, Horsehead (Q)     Where is my John Wayne Where is my prairie so

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ENCOURAGEMENT IS NOT ALLOWED

ByRevlon Jan 16, 2020

26 PAX braved the mid-January morning weather for a little fun at F3 Hydra this morning. A brief disclaimer was given to the 3 or 4 guys listenin

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