After Bernanke's announcement about YHC being the lead thespian, 10 PAX at #F3Thrive definitely found their own affinity to the stage.
8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee
Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy
A chilly end to an otherwise balmy week might’ve diminished the numbers ...
for Camp Gladiator
But 15 HIM braved a nippy first morning in Nov
forecasts of a cataclysmic F5 Tornado by Brad Panovich and a community uprising
to cancel or postpone a centuries-old holiday tradition
An unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 fo
Stonecrest was gifted an hour without rain so 9 ghouls were given the disclaimer and wandered into the gloomy movie theather parking lot.
YHC has been doing F3 for a long time (don't ask how long) and learned a lesson this morning in becoming complacent. The Q is supposed be prep
After a solid Devo (see bottom), we got going with -
8 Brocades (Ba
Dua Jin) Qi Gong practice –
Two Hands Support the Heave
15 of south Charlotte’s finest gathered on a still
relatively warm late October morning to get a great start to their Tuesdays. After
F3 South Charlotte