After Bernanke's announcement about YHC being the lead thespian, 10 PAX at #F3Thrive definitely found their own affinity to the stage. Th
No Comments8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee
No CommentsAnnouncements: Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy
4 CommentsA chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov
No CommentsDespite forecasts of a cataclysmic F5 Tornado by Brad Panovich and a community uprising to cancel or postpone a centuries-old holiday tradition
No CommentsAn unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 fo
2 CommentsStonecrest was gifted an hour without rain so 9 ghouls were given the disclaimer and wandered into the gloomy movie theather parking lot. Qu
1 CommentYHC has been doing F3 for a long time (don't ask how long) and learned a lesson this morning in becoming complacent. The Q is supposed be prep
4 CommentsAfter a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave
No Comments15 of south Charlotte’s finest gathered on a still relatively warm late October morning to get a great start to their Tuesdays. After the norm
2 Comments