A51 Region

Number 5 Is Alive

ByGeraldo Feb 13, 2020

YHC pulled into the parking lot with only 2 other cars in the parking lot,  with Dollywood and Smokey tucked warmly in their cars.  Red Card th

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Four Score and Seven Burpees Ago….. A Very Lincoln Beatdown

ByHIPAA Feb 12, 2020

2-12-20 Four Score and Seven Burpees Ago….. Vitals: Launch Conditions: 55-ish degrees. Damp, but free from precipitation. Pax: Sn

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98-96 (OT)

ByClover Feb 10, 2020

Another Monday, another Base Camp.  A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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Qi Gong time at Gumby

BySwiss Miss Feb 5, 2020

Devotional Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heavens Two Hands Press Apart Drawing the

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Chisled? Because we’re all crazy?

ByMighty Mite Feb 5, 2020

A few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled.  I have familiarity with most of the

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3 Qs a flat tire and the lesson we can all learn

ByWildTurkey Feb 3, 2020

Hey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis

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Has it been an hour yet?

ByVoodoo Feb 1, 2020

4 pax met up at 0630 (+/- a minute) and headed off for a pre-Olympus run along the Spamrunner route. When they returned, they were joined by anot

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