YHC pulled into the parking lot with only 2 other cars in the parking lot, with Dollywood and Smokey tucked warmly in their cars. Red Card th
No Comments2-12-20 Four Score and Seven Burpees Ago….. Vitals: Launch Conditions: 55-ish degrees. Damp, but free from precipitation. Pax: Sn
5 CommentsAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No CommentsToday kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
No CommentsWith the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus. I'm not sure w
No CommentsDevotional Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heavens Two Hands Press Apart Drawing the
No CommentsA few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled. I have familiarity with most of the
No CommentsHey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
No Comments14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
No Comments4 pax met up at 0630 (+/- a minute) and headed off for a pre-Olympus run along the Spamrunner route. When they returned, they were joined by anot
No Comments