Much like every Q, I write, rewrite and eventually I have a plan. Friday at the Brave was no different. Once I was tapped on the shoulder to
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 Comment19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No Comments9 PAX made their way to #F3Skunkworks for some KB work on a pretty muggy, yet clear day, of which there have been few. Here’s how it went.
No CommentsIts’ official, today marks the beginning of the second half of 2020. 17 PAX (including one 2.0) decided to kick it off by making themselves a l
1 CommentAfter 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
No CommentsThanks to the Kevlar PAX for indulging my celebration of the best futbol team on planet Earth winning our 19th League Championship yesterday. O
No Comments...or an exercise with math? I'm not sure. A lucky 13 of us launched into the gloom with no real intentions of figuring it out. The mumblechatter
No CommentsA great afternoon to lead 10 strong dudes for a little sloppy seconds at the famous buy-one-get-one-free site "Clyent" Dinner. I don't know why I
No CommentsAs part of my DiCCS, I added that I had no Plan B if the rain picked up beyond the drizzle we felt at the start. The Warmup None. No opening
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