Hops and Margo were there when I arrived, as was Messi, Margo 2.0 (13). Hops had HC'd yesterday. Shovel flag was flying, thanks to Margo. Scabby
1 Comment8 participated in my annual Meathead Q We warmed up. 10 swings, 10 merkins, 9 swings, 9 tea bags, 8 swings, 8 merkins, 7 swings, 7 tea bags
1 CommentBoys, the calendar turned to August this morning. After reading FSU’s brilliant (and since deleted) tweet earlier this week, I knew that Augus
3 Comments14 brave young soldiers tested the elements of trench warfare and battled through the morning to complete another session of the RockZero. Hereâ
No CommentsIntro: A little foreshadowing never hurts. In other words, if you know what is coming, it helps you to prepare your mind. I don't believe that
1 CommentPOSTING ON BEHALF OF VQ HOMER: Devotion on Self-Discipline Workout: (each stretch held between 20 and 60 secs) Arm Swing - 10x each
No CommentsHe hated all this, and somehow he couldn't get away. -Joseph Conrad, Heart of Darkness (also TAF, who seems to be Chester's favorite) 15 pax
1 CommentCurrent Status: Hops: Vigorously refreshing browser to see when BB is postedHeader: Furiously writing last 7 backblastsTR: Indubitably wa
5 CommentsRecently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti
No Comments10 men enjoyed the horsey half pipe today, using only half of the official course. The Thang Launch, sprint to the bottom of Blue Ridge.
1 Comment