A51 Region

A Case of the Mondays

ByVoodoo Jan 4, 2021

8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Centurion 2021 BB 1

ByMermaid Jan 1, 2021

8 men joined YHC for 60 minutes of work on New Year's Day 2021 at Centurion. Disclaimer given. Off we went. Cross 51 and mosey through campus

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Inaugural 2021 Kettlebell Program

ByVoodoo Jan 1, 2021

In January 2020, we rolled out a series of structured kettlebell workouts in order to provide some direction to the pax's strength training. We s

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

New Year’s Eve Eve At Anvil

ByGeraldo Dec 30, 2020

YHC pulled into the parking lot with a few minutes to go and found Snowflake and Mr. Magoo waiting. Point Break, Cage, and Floorslapper rounded o

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Lucky Number 13

ByVoodoo Dec 27, 2020

'Twas the morning after Christmas and 5 pax posted with their bells at Petsmart in Blakeney in the early morning chill. The Da Vinci/RockZero cre

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

F3liz Navidad Convergence

ByTaco Stand Dec 25, 2020

Every now and then, a casual conversation sparks an idea that eventually takes on its own personality.  Most ideas such as these I’ve found te

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

And On the 12th Day of Christmas my Q gave to me…

ByWarEagle Dec 23, 2020

YHC was up on deck for the Q of this week's edition of Swole.  YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Holiday Specials @ Meathead

ByUncle Leo Dec 23, 2020

7 assembled on a frosty asphalt for another edition of Meathead.  There was no question that at least 250 swing would be the order of the day bu

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

There’s no way that you came from my loins. Soon as I get home, first thing I’m gonna do is punch yo mamma in da mouth.

ByHorsehead Dec 18, 2020

Manziel, Whip, Rhapsody, Geraldo, Chubbs, Spyglass, Pine Tar, Honeymoon, Lex, Chopper, Posse, Horsehead 13 at the Kevlar for 12 Days of Christ

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Ahh…The Warm Glow of Christmas In Waxhaw

ByMadDog Dec 17, 2020

Aah....the promise of a workout by Christmas lights.  What promised to be a cold, bitter morning, turned out to be a nice festive jaunt through

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>