YHC was asked to Q on May 3 with no knowledge of the historical significance of the date for the Peak 51 AO. The night before YHC reads a pre-bl
No Comments10 men gathered this fine spring morning to get stronger. And talk a little about YHC's choice of music and Chiweenies. The Thang Warm up c
No CommentsMen, it is National Day of Prayer day. Thanks for all of the prayers thus far for Jennings, 3 year old son of our brother, Bout Time. Please
No Comments11 men and the QIC stood around exchanging pleasantries for a few minutes prior to 0530. Plenty of stretching, grunting, and groaning in this c
1 CommentPax 9 hit the gloom on a balmy May morn. Sun came up early! Warmup 20x SSH 20x imperial walkers 15x SSJ The Thang Run to the fiel
No Comments15 PAX posted at The Matrix this morning, this was my first post and Q at the Matrix, since I was unfamiliar with the geography of the AO decided
No Comments9 PAX answered the call this morning to help me in honoring my friend, Navy Seal Charles Keating IV, on the eve of the anniversary of his ultimat
4 CommentsOpening Qi Gong/Stretches Neck Shoulders Spine Hips Knees Ankles Starting position/commencement Energy ball - fluid movement Upper
No Comments12 men gathered this morning to get a little better. Here's what went down. The Thang YHC's usual brief disclaimer given. Then off we went
1 CommentLots of yawns (mainly by me) and mumble chatter about the work out before it even began this morning. A very off-putting disclaimer was givenâ
No Comments