The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli
I guess the old saying holds true…
He who complains about the cooking becomes the cook. Well…at least the spirit of the saying did.
HIIT - High-Intensity Interval Training Accumulator
For each round, there are 5 exercises (see below). In an accumulator format, start with
18 (? I thought it was 17 but I had 18 names?....dementia) PAX showed for an emotional birthday tribute to YHC…..the gifts, the speeches…..
6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J
17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps.
2 laps around the track
Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness.
On a Foggy Monday morning, 9 PAX gathered to start their week off right.
At 5:31, 2 additional PAX (including the Q) screamed in on three whee
7 PAX celebrated an Eagles victory by going to the Country Club and covering 5 miles at Blakovery. It was 5:15 on the dot when Bratwurst pulled i
13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger! The workout
F3 South Charlotte