Ani-moves!
Cold, but not bitter temps today. No reason not to post, but we'd keep it moving and get a few breaks in the shelter of the Hanoi Hilton Deck. (
No CommentsCenturion: The Patriot Way
15 PAX for this week's episode of Centurion. “The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less th
3 Comments
The LSD of Kettlebells
YHC has been running a little bit lately; well, a lot actually, by my standards. So, when the substi-Q call came, the question was "how can we
1 CommentThe Mail Delivered
posted on behalf of Mailman QIC: Mailman Pax: ThunderRoad, Lazy Boy, Cottonmouth, Clover, Smash, Bugeater, Jello, Boss Hog, Damn Gina, Mr.
No CommentsYou’re not *in* traffic…
LIGHTING: Mood TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w DISCLAIMER: Given DEVO: Mindfulness in Child Pos
No Comments10K Track Time Trial — Sike!
13 courageous Pax attended Fast Twitch today with YHC on Q. With the Q hearing of an apparent Preblast promising No Track work, a little fun
No CommentsSteaming Stacks of Swole
17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the
No CommentsDamn it Deadwood!!
For some reason when Pax hear "Deadwood is on Q" their hair stands up on the back of theie neck as if they have heard nails on a chalk board...s
No CommentsOur Lady, Full of Grace
Seven Pax including 1 FNG came out for some grace on a chilly Saturday The Thang: Warmup lap COP: Merkins, SSHs, IWs etc. Run west o
No CommentsHop-along Cassidy. Bow and arrow. Very Weird.
Lots of pressure writing a backblast on the same day as Horsehead. Here goes... 26 men gathered at South Charlotte finest Catholic High Scho
2 Comments