The New Year is upon us and with it the completion of the Passport Challenge! Hopefully you decided to participate, stretch your legs, and get ou
No Comments8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out
No Comments8 men joined YHC for 60 minutes of work on New Year's Day 2021 at Centurion. Disclaimer given. Off we went. Cross 51 and mosey through campus
No CommentsIn January 2020, we rolled out a series of structured kettlebell workouts in order to provide some direction to the pax's strength training. We s
2 CommentsYHC pulled into the parking lot with a few minutes to go and found Snowflake and Mr. Magoo waiting. Point Break, Cage, and Floorslapper rounded o
No Comments'Twas the morning after Christmas and 5 pax posted with their bells at Petsmart in Blakeney in the early morning chill. The Da Vinci/RockZero cre
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No CommentsYHC was up on deck for the Q of this week's edition of Swole. YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading
1 Comment7 assembled on a frosty asphalt for another edition of Meathead. There was no question that at least 250 swing would be the order of the day bu
1 CommentManziel, Whip, Rhapsody, Geraldo, Chubbs, Spyglass, Pine Tar, Honeymoon, Lex, Chopper, Posse, Horsehead 13 at the Kevlar for 12 Days of Christ
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