16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.
Today I wore my knee high red socks and also happened to wear a red Adidas shirt and red shoes. I looked like I was trying out for the high schoo
Written/posted by Mermaid for Titan Q
24 men for what I will call a celebrity guest Q from Titan, who posts mostly Metro, but lives near the A
21 faithful showed up in the cool gloom this morning for another edition of the #Hydra. No new guys this week so after a short disclaimer we we
Editor's note: Lois posting on behalf of Thumper. This was good. I still can't feel my legs.
As I was pulling into the AO, Gypsy and 8 other S
E ala 'oe!! e holo ana nā kānaka
Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha
19 Pax started the day with a bear crawl in the Target parking lot with a slalom between the LARGE RED BALLS ! No one thought I was going to show
So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t
15 IW Cad
3 MC Cad
15 Merkins Cad
Speed bumps - 10 Merkins at each
Plank up at schoo
From the bus lot head down the path to the field for COP.
20 Side-straddle hops (IC)
20 Imperial Walkers (IC)
5 'Mericans (IC)
F3 South Charlotte