A51 Region

Suicide Island

ByOrangeWhip Feb 9, 2018

The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli

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WHY are there spots?!?

ByGypsy Feb 8, 2018

I guess the old saying holds true… He who complains about the cooking becomes the cook.  Well…at least the spirit of the saying did. A

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Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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A little soul for my birthday

ByIron Horse Feb 8, 2018

18 (?  I thought it was 17 but I had 18 names?....dementia) PAX showed for an emotional birthday tribute to YHC…..the gifts, the speeches…..

3 Comments

The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

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The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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Shallowood

ByPurple Haze Feb 7, 2018

Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than

2 Comments

Flyin Down 51

ByTweetsie Feb 6, 2018

On a Foggy Monday morning, 9 PAX gathered to start their week off right. At 5:31, 2 additional PAX (including the Q) screamed in on three whee

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A Stroll Down Memory Lane

ByPaper Jam Feb 5, 2018

7 PAX celebrated an Eagles victory by going to the Country Club and covering 5 miles at Blakovery. It was 5:15 on the dot when Bratwurst pulled i

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Ground Control to Major Tom

BySlim Fast Feb 3, 2018

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger!  The workout

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