What a way to celebrate my 2 years of F3, but at where it started – BASE CAMP! Being BRR season, I started the morning off with a pre-run of 1.
Things just fell into place for the Q at Rock Zero. For the last month, YHC has had on my home calendar to locate an AO needing a Q for August
Received an email from the MIA Fault Line that he was looking for a Q. My Site VQ was long overdue so decided to give it a woo. Here’s wha
YHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th
For starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec
Posted by Voodoo on behalf of Brown:
SSH X 20
IW X 15
Merkin X 10
10 x 10: 10 reps of each exer
YHC expected the regular group of regular attendees at Sparta this AM because it was not raining, and the screen shot of Spartan turned part-time
AYE. Much fun was made of YHC for posting solo to the soft (super soft) launch of WAMRAP last week, but I smoked myself with 30 minutes of solid
13 beastly PAX decided to thumb their nose at #Cantore and show up to Matthews Elementary School to see whether or not the legend is true -- that
15 decided to get better at Anvil today, despite the social media concerns about form police.
Brief disclaimer was provided – veteran crew
F3 South Charlotte