A few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled. I have familiarity with most of the
No CommentsHey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
No Comments14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
No Comments4 pax met up at 0630 (+/- a minute) and headed off for a pre-Olympus run along the Spamrunner route. When they returned, they were joined by anot
No CommentsWhen we pulled up to the lot in the Microvan at 5:26am this morning and saw no one, IHOP asked me, "Are we late???" I said, "No, we're early." Ne
No Comments10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's
1 Comment19 morons thought that YHC was still sick and that surely they would be presented this morning with a quality workout, a traditional regimen, and
2 Comments4 pax eventually gathered at Elizabeth Lane Elementary at 0700 yesterday. Stone Cold and YHC met at 0630 for a 5k pre-run. High Tide texted aroun
No CommentsCrisp, cool morning and an even 16 pax came out, even though Thin Mint wasn't going to be the Q. Actually, we had one more come into the parkin
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