The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5
No CommentsIt was fantastic for 13 gentlemen and Semi Gloss. Warm up jog plus some exercises Speedbump work - wide armed merkins, diamonds, dry dogs -
No CommentsAll vets, no disclosure (implied), let's roll.... COP Wide-arm Merkins x 10 IC Peter Parkers x 10 IC Mountain Climbers x 10 IC LS
2 CommentsFebruary 12th was YHC last official Q, not counting what Purple Haze, Sensei and Lois did to lead my Q’s post surgery(everyone’s responds Ben
No Comments4 PAX braved the rain in Wesley Chapel to post at Asylum this morning. I have to admit, I started dreading a soggy workout as soon as I saw the
No Comments16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re
No Comments5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte - Outland. YHC personally loves to Q h
No CommentsF3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment. While the choices were not labeled as "
No Comments13 men awoke from their candy coma to test their luck at Hydra on a humid November morning. Upon arriving at 5:29, YHC properly disclaimed
No CommentsUpon arrival, I took a trip to the back of Matthews Elementary to scout the area. Just looking for any changes, which there weren’t. I come bac
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