FAMRAP time again at Centurion - YHC thought of using an oldie but a goodie with a few tweaks for Centurion - thus you have Centurion Circuits.
No CommentsPax List: Boerewors, Hoover, Geraldo, Dig Dug, Baywatch, Sprockets, IHop, Slingshot, One Eye, O'Tannenbaum, Levi, Bounce, Spackler, Duct Work, M
1 CommentDisclaimer was given. Explanation was given that this would start like a running workout with a quick jog, dynamic stretching, and then leg stre
No Comments6 pax mustered on a milder than expected Friday. Floorslapper was LIFO, of course. Not long into the downpainment, Spackler took of his Titlei
2 Comments3 pax met up at Elizabeth Lane Elementary for an intimate episode of Meathead. 2 of us pre-ran individually. I got started late, so I only did 2
No CommentsFor the record - this system sucks. It can't be that hard to fix or to go to something new, right? Start charging the new guys or somethin
No Comments11 for a tour de Five Knolls Rd. Short COP in lot to await any last min pax. Everyone is present so let’s get this started. Mosey to five
No CommentsLots of PAX wanted to fartsack at home and get fat with their families, but 3 PAX at #F3Outland came out to visit the new stadium. The Wa
No CommentsWarm-up: Ran to the track where we did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squat, and Mountain Climber. Followed with a on
No Comments9 were in the lot when the clock struck 5:30 so away we went towards the tennis pavilion. After witnessing a truck head into the lot we detoure
No Comments