A51 Region

The Summerlin Suicide Almost Lived Up To Its Name

ByHannibal Oct 10, 2019

The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou

3 Comments

SOB/A51 Holiday Karaoke Party

ByMighty Mite Oct 10, 2019

Who: Pax and Ms of SOB/A51. Other pax from surrounding regions are of course welcome. What: Annual Holiday Party. Dinner catered by Brown

7 Comments

Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

5 Comments

Welcome to the Jungle

BySprockets Oct 9, 2019

When YHC got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I immediately jumped to action, assuming he’d hurt himself

1 Comment

SWEET 16 NOT SO SWEET

ByFunkyCold Oct 8, 2019

15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be

No Comments

Vagabond 2019 CSAUP info Pre-blast

ByKid Rock Oct 7, 2019

What? VAGABOND returns again for its 4th annual South Charlotte CSAUP event. PAX from all over South Charlotte and surrounding areas will

3 Comments

Bring your slightly worn coats to a workout

ByChelms aka Tatertot Oct 7, 2019

We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin

No Comments

Wait, I have the Q?

ByHannibal Oct 7, 2019

Eleven men gathered on what has become a pretty normal, balmy July October morning in the well-lit confines known as the South Charlotte Middle

1 Comment

Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to

2 Comments

Are you wearing your summer coat?

ByHops Oct 4, 2019

First time in years that YHC was first into the launch lot before any workout....think there was something in Q school about being first one the

1 Comment