SSH x20IW x20
corner of Summerlin & Wessynton for warm-up part 2:
Low slow squats x10Mou
Who: Pax and Ms of SOB/A51. Other pax from surrounding regions are of course welcome.
What: Annual Holiday Party. Dinner catered by Brown
The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid.
got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I
immediately jumped to action, assuming he’d hurt himself
15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon.
Disclaimer.... care about you, be
VAGABOND returns again for its 4th annual South Charlotte CSAUP event. PAX from all over South Charlotte and surrounding areas will
We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin
Eleven men gathered on what has become a pretty normal,
balmy July October morning in the well-lit confines known as the South
Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to
First time in years that YHC was first into the launch lot before any workout....think there was something in Q school about being first one the
F3 South Charlotte