It has been quite some time since I've Q'd. I'll spare everyone the explanation/excuses and get to the workout. Great to be back at the helm.
YHC was substiQ for BooYah, who was scheduled to make his triumphant return to Gumby this morning, but got cold feet and pushed it back a few wee
Christ's Closet is a ministry started by the men of F3Sanctuary. We give away clothes, books, furniture, and household gifts in the name of Jesus
Beautiful morning - seems we are finally getting into the best stretch of the year. Gotta love the Fall mornings...Chunder mumbled “let me gu
Strong showing from South Charlotte’s finest at the luxurious campus otherwise known as Hawk’s Nest. There were 25+ guys there, got a bit fog
This was a first, halfway through my description of today's route, I was thoroughly booed by Purple Haze. Here's what elicited the response.
Thanks to Drago for getting in 50 burpees prior to launch. No one else had to suffer. The men were disclaimed and away we went to the parking
12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better.
14 pax for the monthly "heavy" edition of RockZero. What does "heavy" mean, anyway? For some, it's a bootcamp with a little less running and
14 familiar faces eagerly awaiting 0530 start. There was chatter of of a tip jar, but none was provided. YHC confirmed their was a money b
F3 South Charlotte