Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and
Word on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei
Showed up this morning to a balmy 43 degrees feeling slightly overdressed. Heard plenty of comments that I didn’t roll in at my usual 5:29am.
5 men discovered how heavy 26 lbs can get in 45 mins.
Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai
It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m
13 grizzly PAX showed up for a surprise beatdown on one of the smaller of muscle groups. The Tricep. Was this intended? No. But somehow we arriv
On a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did:
Jello planted the SF before his pre-run with HIPAA, and after 14 more had mustered we launched for a Monday morning downpainment (Floor Slapper
Editor's Note: Lois posting on behalf of Sensei.
YHC, much like everyone else has been spoiled by the past couple of weeks with reasonable te
F3 South Charlotte