This morning was perfect for working out outdoors. 51 degrees and no rain? COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS!
Asked a few of
Not feeling real great this morning. Had Lorax pulled up to send a text to see if he could cover, but decided against it. 8 dudes were ready for
Week 8 of 11 in our program. Wild Turkey was on the sidewalk jumping rope when I got there. The last couple weeks, I'd park in a spot and car
20'ish Pax showed up at CMS this morning to start the week off right/wrong?. Weekends can be tough to stay "on the wagon" of working out, eatin
Not sure what happened, but I fought off all my alarms today until I looked over at the clock and completely panicked. Little after 5 to do my
This was a morning when the pax stayed in their cars until the very last minute, except Spackler who came flying in late...he likes the attention
In a tweet about today's upcoming activities at Joust, I may have mentioned about ringing the bell and we would head to the mountains. Either t
10 PAX made their way to #F3Skunkworks for some KB work and a bit of running.
The PAX was properly disclaimed and got ri
It was a warm and windy 66 degree morning at The Fishing Hole. 4 veteran PAX rolled out of the fartsack and here's what we did:
Another Monday in 2020, so it was time to start week 7 in the kettlebell program.
Some pax did a little warm up OYO
F3 South Charlotte