A51 Region

Dromedary WAMRAP #2

ByGoodfella Nov 7, 2018

The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5

No Comments

Who Dis?

BySpackler Nov 7, 2018

It was fantastic for 13 gentlemen and Semi Gloss. Warm up jog plus some exercises Speedbump work - wide armed merkins, diamonds, dry dogs -

No Comments

Haze Saves

ByBrushback Nov 7, 2018

All vets, no disclosure (implied), let's roll.... COP Wide-arm Merkins x 10 IC Peter Parkers x 10 IC Mountain Climbers x 10 IC LS

2 Comments

Post Surgery and Basecamp Farewell Q

ByBenny Nov 5, 2018

February 12th was YHC last official Q, not counting what Purple Haze, Sensei and Lois did to lead my Q’s post surgery(everyone’s responds Ben

No Comments

YMCA

ByDamascus Nov 5, 2018

4 PAX braved the rain in Wesley Chapel to post at Asylum this morning.  I have to admit, I started dreading a soggy workout as soon as I saw the

No Comments

Flying High

ByTurkey Leg Nov 4, 2018

16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re

No Comments

Only Bite What You Can Chew

ByDamascus Nov 4, 2018

5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte - Outland.  YHC personally loves to Q h

No Comments

Early Voters

ByHigh Tide Nov 3, 2018

F3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment.  While the choices were not labeled as "

No Comments

What is the sum of the jersey numbers of Jake Delhomme and Mushin Muhammad

ByDeepDish Nov 2, 2018

13 men awoke from their candy coma to test their luck at Hydra on a humid November morning.    Upon arriving at 5:29, YHC properly disclaimed

No Comments

The Four Realms of Peak 51

ByJello Nov 2, 2018

Upon arrival, I took a trip to the back of Matthews Elementary to scout the area. Just looking for any changes, which there weren’t. I come bac

No Comments