The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5
It was fantastic for 13 gentlemen and Semi Gloss.
Warm up jog plus some exercises
Speedbump work - wide armed merkins, diamonds, dry dogs -
All vets, no disclosure (implied), let's roll....
Wide-arm Merkins x 10 IC
Peter Parkers x 10 IC
Mountain Climbers x 10 IC
February 12th was YHC last official Q, not counting what Purple Haze, Sensei and Lois did to lead my Q’s post surgery(everyone’s responds Ben
4 PAX braved the rain in Wesley Chapel to post at Asylum this morning. I have to admit, I started dreading a soggy workout as soon as I saw the
16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning
Warmup pace for 1/2 mile to re
5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte - Outland. YHC personally loves to Q h
F3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment. While the choices were not labeled as "
13 men awoke from their candy coma to test their luck at Hydra on a humid November morning. Upon arriving at 5:29, YHC properly disclaimed
Upon arrival, I took a trip to the back of Matthews Elementary to scout the area. Just looking for any changes, which there weren’t. I come bac
F3 South Charlotte