A51 Region

The Summerlin Suicide Almost Lived Up To Its Name

ByHannibal Oct 10, 2019

The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou


SOB/A51 Holiday Karaoke Party

ByMighty Mite Oct 10, 2019

Who: Pax and Ms of SOB/A51. Other pax from surrounding regions are of course welcome. What: Annual Holiday Party. Dinner catered by Brown


Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco


Welcome to the Jungle

BySprockets Oct 9, 2019

When YHC got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I immediately jumped to action, assuming he’d hurt himself

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ByFunkyCold Oct 8, 2019

15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be

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Vagabond 2019 CSAUP info Pre-blast

ByKid Rock Oct 7, 2019

What? VAGABOND returns again for its 4th annual South Charlotte CSAUP event. PAX from all over South Charlotte and surrounding areas will


Bring your slightly worn coats to a workout

ByChelms aka Tatertot Oct 7, 2019

We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin

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Wait, I have the Q?

ByHannibal Oct 7, 2019

Eleven men gathered on what has become a pretty normal, balmy July October morning in the well-lit confines known as the South Charlotte Middle

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Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to


Are you wearing your summer coat?

ByHops Oct 4, 2019

First time in years that YHC was first into the launch lot before any workout....think there was something in Q school about being first one the

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