A51 Region

Hammering the hips

BySwiss Miss Aug 8, 2018

YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)

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What Was the Other Option?

ByRachel Aug 7, 2018

14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou

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F3 HOPE Challenge

ByPaper Jam Aug 7, 2018

Over the past few months at least 2 PAX in our region have been effected by someone close to them committing suicide.  From August 2011 until Au

4 Comments

Step Away from the Air Conditioner, Law Enforcement is En Route

ByIckey Shuffle Aug 6, 2018

Like a Phoenix rising from the ashes, the gone but not forgotten Saturday workout known as Olympus lived again, albeit only for a day at Ascent.

3 Comments

Twoiversary

ByJello Aug 6, 2018

What a way to celebrate my 2 years of F3, but at where it started – BASE CAMP! Being BRR season, I started the morning off with a pre-run of 1.

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I saw Ruckers running and Runners carrying essential material

ByGypsy Aug 5, 2018

Things just fell into place for the Q at Rock Zero.  For the last month, YHC has had on my home calendar to locate an AO needing a Q for August

1 Comment

Code Brown

ByFault Line Aug 4, 2018

Received an email from the MIA Fault Line that he was looking for a Q.  My Site VQ was long overdue so decided to give it a woo.  Here’s wha

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Dont tell me cuz it hurts

ByBucky Aug 4, 2018

YHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th

3 Comments

The Brave: Poop Laden Tabata Journey

ByGeneral Aug 3, 2018

For starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec

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Keep it simple, stupid

ByVoodoo Aug 2, 2018

Posted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10   The Thang: 10 x 10: 10 reps of each exer

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