9 Goats for an UNBELIEVABLY cold F3 Mountain Goat... and the first of 2018! Despite the frozen tundra conditions, it was the best choice made i
7 Goats gathered for the final Mountain Goat workout for 2017. Should Old Goats be forgot?? NEVER!! Enough nostalgia! Here's what we did:
Lois posting on behalf of Kilowatt, who had an excellent Q in the balmy environs of Matthews Elementary School ...
Tclaps to Slim Fast and Twe
13 PAX at Devils Turn today for a relatively warm run compared to last week.
Today’s route included the end of the Charlotte 10 miler route
Outstanding Olympic Quotes
“We all have dreams. But in order to make dreams come into reality, it takes an awf
Posted on behalf of Hannibal:
Marge, Snowflake (R), Gummy (Run In/Out), Runstopper, Hopper, Scratch & Win, Puddin’ Pop, Fro
The Rebel Yell was a battle cry used by Confederate soldiers during the American Civil War. Confederate soldiers used the yell during charges to
5 pax posted in the cold temps, wondering what was in store. 3-5-7, that's what, offering a little something for everyone. New heavier bell f
9 PAX posted at Watchtower on a beautiful, balmy, 28° morning. Sometimes in life all you need is a little context to help you put things in pe
When Udder posted on Slack about wanting to head to the Muthership for some CSAUP, I knew this was a great time to step-up and get my butt moving
F3 South Charlotte