On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov
No Comments20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows. Here was the
No Comments23 men gathered in an elementary school parking lot this morning to help me celebrate 5 years of F3, whether they knew it or not. I first post
1 CommentSPEED FOR NEED is back at it again this September for the Isabella Santos 5K/10K Event. This event is for an awesome cause and is right here in o
No CommentsDespite the political climate THE GOP is very apolitical. However, his F3 policy will make you SWEAT LIKE THE DEMONS IN THE PRESENCE OF THE LORD
No CommentsSolid crew of 15 arrived for the weekly installment of Death Valley. Pleasantries exchanged for a few minutes prior to the disclaimer. Funky
No CommentsThe Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle
No CommentsWrote up the back blast on Thursday 6/21 and forgot to post it... It was my Birthday Q...Site Q said eyes are the 1st thing to go... I guess for
No Comments19 PAX endured a very choppy VQ in elegant surroundings this morning. Verbal disclaimer was given and we were off for CoP on the luxury, professi
3 CommentsSeven men met up Saturday morning. It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni
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