The Summerlin Suicide Almost Lived Up To Its Name
The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou
3 CommentsSOB/A51 Holiday Karaoke Party
Who: Pax and Ms of SOB/A51. Other pax from surrounding regions are of course welcome. What: Annual Holiday Party. Dinner catered by Brown
7 CommentsSquat Pyramid: The Girevik’s Cure for Standing Frog Butt
The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco
5 CommentsWelcome to the Jungle
When YHC got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I immediately jumped to action, assuming he’d hurt himself
1 CommentSWEET 16 NOT SO SWEET
15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be
No CommentsVagabond 2019 CSAUP info Pre-blast
What? VAGABOND returns again for its 4th annual South Charlotte CSAUP event. PAX from all over South Charlotte and surrounding areas will
3 Comments
Bring your slightly worn coats to a workout
We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin
No CommentsWait, I have the Q?
Eleven men gathered on what has become a pretty normal, balmy July October morning in the well-lit confines known as the South Charlotte Middle
1 CommentGet Tight, Get Strong
Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to
2 CommentsAre you wearing your summer coat?
First time in years that YHC was first into the launch lot before any workout....think there was something in Q school about being first one the
1 Comment