YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)
No Comments14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou
No CommentsOver the past few months at least 2 PAX in our region have been effected by someone close to them committing suicide. From August 2011 until Au
4 CommentsLike a Phoenix rising from the ashes, the gone but not forgotten Saturday workout known as Olympus lived again, albeit only for a day at Ascent.Â
3 CommentsWhat a way to celebrate my 2 years of F3, but at where it started – BASE CAMP! Being BRR season, I started the morning off with a pre-run of 1.
No CommentsThings just fell into place for the Q at Rock Zero. For the last month, YHC has had on my home calendar to locate an AO needing a Q for August
1 CommentReceived an email from the MIA Fault Line that he was looking for a Q.  My Site VQ was long overdue so decided to give it a woo. Here’s wha
No CommentsYHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th
3 CommentsFor starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec
No CommentsPosted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10 The Thang: 10 x 10: 10 reps of each exer
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