A51 Region

Mid-week Break in

ByTweetsie Jun 29, 2018

On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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Anniversary pole dancing redux

ByGummy Jun 28, 2018

23 men gathered in an elementary school parking lot this morning to help me celebrate 5 years of F3, whether they knew it or not. I first post

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2018 Isabella Santos Pre-blast

ByGeneral Jun 28, 2018

SPEED FOR NEED is back at it again this September for the Isabella Santos 5K/10K Event. This event is for an awesome cause and is right here in o

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THE Apolitical GOP

BySloppy Jun 28, 2018

Despite the political climate THE GOP is very apolitical. However, his F3 policy will make you SWEAT LIKE THE DEMONS IN THE PRESENCE OF THE LORD

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Death Valley Field Trip

ByMermaid Jun 27, 2018

Solid crew of 15 arrived for the weekly installment of Death Valley.  Pleasantries exchanged for a few minutes prior to the disclaimer.  Funky

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Lewis and Clark were Young Once Too

Bylaronda Jun 27, 2018

The Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle

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Memory is the 1st thing to go

ByGypsy Jun 26, 2018

Wrote up the back blast on Thursday 6/21 and forgot to post it... It was my Birthday Q...Site Q said eyes are the 1st thing to go... I guess for

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Only thing missing was a big top…..

ByHIPAA Jun 26, 2018

19 PAX endured a very choppy VQ in elegant surroundings this morning. Verbal disclaimer was given and we were off for CoP on the luxury, professi

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Ascent and the breeze

ByThunderRoad Jun 26, 2018

Seven men met up Saturday morning.  It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni

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