4 pax made it to Joust looking to continue the festivities of freedom from the day before. It was humid, it was early, and the beer consum
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No Comments8 pax decided not to go on vacation this week and swung some iron at Skunkworks. It was a humid day, so sweating was a given and YHC kept
No CommentsPreBlast: All weekend it was just me and 3 kids...M went to Charleston for the weekend. When it's just me and the munchkins we BALL. We hit 4
No CommentsWritten by Mermaid on behalf of Lorax Smaller crew of 7 at the ready in the lot when a super-sized Chevy Tahoe rolls in. Clown car? Nope. One
No Comments"Surely you can fart out a 5 min blast at lunch today."Horsehead Apparently so.
3 CommentsIn honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout
No Comments22 men decided to post on what can only be described as a swampy morning. Thanks to last night's rain, the humidity was up and some plans for w
No CommentsComing in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi
No CommentsI have unfinished business to attend to:This one goes back a ways, but has continued to remain in the back of my mind. On December 4, 2018
3 Comments