An even 20 for this weeks addition of Hawks Nest (remote edition). After 12 days being out of touch in the woods of northern WI, I emerged more
1 CommentBeaver sent this BB to me minutes after the workout, but it was to my work account which sits inside a WordPress-proof firewall. So I emailed i
No CommentsA huge thank you to everyone that came out today yesterday to give blood. Another thank you to those that brought kid friendly food items for A
No Comments7 men for Centurion. Scheduled Q Runstopper has some old man issues involving his lower back. Hope he heals up. Had it been last week, YHC would
No Comments10 at the Skunk Funky Cold, Smokey, Header, Schmedium, Cage, Chicken Wing, Lois, Stone Cold, Boondock, Horsehead (QIC)
No Comments9 veteran PAX made the solid decision to begin this week on a high note and post at Base Camp, held weekly at South Charlotte Middle School, 0530
No Comments11 lucky dogs enjoyed the opportunity to explore the boundaries of bootcamp creativity this morning. Needless to say, then thoroughly enjoyed eve
No CommentsWith the last few weeks of an extended tax season, haven't been posting as much as normal. Also, at some point have hurt my left shoulder. Ap
No Comments8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6
No CommentsEarly on a Monday morning and I am 2nd in the lot. Who beat me? Duct Work. He usually comes in on 2 wheels. I believe he is making up for t
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