A51 Region

A (day late) Keg Party for Freedom

ByHoover Jul 5, 2019

4 pax made it to Joust looking to continue the festivities of freedom from the day before.  It was humid, it was early, and the beer consum

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Patriot Games

ByDeadwood Jul 4, 2019

23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax

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Skunky McSkunkworks

ByHoover Jul 2, 2019

8 pax decided not to go on vacation this week and swung some iron at Skunkworks.  It was a humid day, so sweating was a given and YHC kept

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WWZD – What would Zinfandel do?

ByDeadwood Jul 2, 2019

PreBlast: All weekend it was just me and 3 kids...M went to Charleston for the weekend. When it's just me and the munchkins we BALL. We hit 4

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Ranger PFT at Centurion

ByMermaid Jun 28, 2019

Written by Mermaid on behalf of Lorax Smaller crew of 7 at the ready in the lot when a super-sized Chevy Tahoe rolls in. Clown car? Nope. One

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Don’t Call Me Shirley

ByTiger-Rag Jun 27, 2019

"Surely you can fart out a 5 min blast at lunch today."Horsehead Apparently so.

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We’re going streaking…

ByKnish Jun 26, 2019

In honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout

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Swampy

ByDamascus Jun 25, 2019

22 men decided to post on what can only be described as a swampy morning. Thanks to last night's rain, the humidity was up and some plans for w

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Gassed…

ByDeadwood Jun 24, 2019

Coming in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi

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Pre-Blast Fast Twitch: Those women should have maced me

ByGypsy Jun 24, 2019

I have unfinished business to attend to:This one goes back a ways, but has continued to remain in the back of my mind.  On December 4, 2018

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