4 pax (as expected) gathered at Calvary this morning for a bell extravaganza in refreshingly cool temps. After weeks of swings, YHC thought it mi
No Comments2020, a year for the history books in a lot of ways, has brought a new flavor of CSAUP to the greatest region(s) in all of F3dom. With larger g
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsThe leaves are turning gold, morning temperatures are in the 40s and 50s, and marathoners are starting their workouts when the first number on th
1 CommentCrisp air, late rising sun, growing numbers in the gloom... it must be fall in the the greatest region of all F3. YHC loves the fall, primarily
No CommentsThis is a double-decker BB. Deal with it. WEDNESDAY The nameless sandbag/ruck workout at SCMS featuring YHC, Geraldo and Proehl. 6 Con
No CommentsYHC rolled up early to Hawk's Nest on a pretty humid late September day, quickly joined by Snowflake and Sable. Thunder Road wasn't far behind,
1 CommentFloorslapper's BB: Perfect weather for a trip out into the wonderful gloom: Warm up laps around the construction site/parking lot. Fe
No Comments12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
1 CommentWe keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M
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