9 pax showed up. 9 pax got their money's worth. Here's how: COP: (all IC) SSH x 25, merkins x 15, IW x 25, Peter Parker x 15, LSS x10, Parke
No Comments15 made it out to the Matrix for a post Father's day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and
No Comments6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway
No CommentsThe Thang To everyone's delight YHC started the workout with an unannounced Centurion (almost) mile ending up on top of everyone's favorite
No Comments11 gnarly goats gathered and galloped into the thick, humid Gloom for this week's #trackFriday edition of Mountain Goat. Conditions today were ho
No CommentsDowntown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup
No CommentsThang Mosey around Little, left on Walsh, circle up in Vet's parking lot COP (IW, Windmill, LS Squat, CDD, LS Merkin) Mosey to rock pi
2 Comments"I walked through a county courthouse square On a park bench an old man was sitting there I said, your old courthouse is kinda run down He sai
No Comments5 PAX became much more flexible and hopeful this morning at the latest edition of Gumby. After an adequate disclaimer it was time to open up You
No CommentsTwelve men met up for a good morning run all around Calvary Church. Hammer thought he had the Q and was a bit perturbed as he had an excellent
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