A51 Region

Millenials only eat Tide Pods and Avocado Toast, right?

ByMighty Mite Feb 17, 2020

Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead

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Cadence is not my strong suit

ByCheese Curd Feb 15, 2020

Old Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like).  A few pr

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Her name is Rosalita

ByPuddin Pop Feb 14, 2020

Proud to be the Q on Valentines Day.  Such an important holiday.  It was nice for eight other guys to share my enthusiasm for doing some exerci

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Where did all the mubblechatter go?

ByGypsy Feb 13, 2020

E ala ‘oe!!  e holo ana nā kānaka 3rd F: Thank you Slimfast for taking out the Peak51 and Sparta PAX today. TAP:  Madison and his fami

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Number 5 Is Alive

ByGeraldo Feb 13, 2020

YHC pulled into the parking lot with only 2 other cars in the parking lot,  with Dollywood and Smokey tucked warmly in their cars.  Red Card th

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Four Score and Seven Burpees Ago….. A Very Lincoln Beatdown

ByHIPAA Feb 12, 2020

2-12-20 Four Score and Seven Burpees Ago….. Vitals: Launch Conditions: 55-ish degrees. Damp, but free from precipitation. Pax: Sn

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98-96 (OT)

ByClover Feb 10, 2020

Another Monday, another Base Camp.  A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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Qi Gong time at Gumby

BySwiss Miss Feb 5, 2020

Devotional Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heavens Two Hands Press Apart Drawing the

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