YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive. I was excited to Q Tuesday AM, and was ful
9 PAX decided to show up to the Scout Hut Love Shack this morning to reset and recover at Gumby.
Admittedly, when YHC was informed he was Q th
Spring was in the air as 11 PAX showed up with short sleeve shirts to run the reverse Flat Branch route. The night before, our faithful leader, B
I tweeted out that the group was going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc
As the Q stumbled into the parking lot with out his Casio. 10 men headed to the Gloom unsure of the time.
A brisk run through some
We probably use this word too much (usually with sarcasm), but it actually was balmy this am. Warmer weather with a little humidity made for a ni
6 pax decided to avoid the fart sack call and post at Base Camp today. Upon previewing the track before the pre-run YHC had to make a q audible o
It was an unusually warm morning in the UC where 19 PAX decided that they had nothing better to do on a Monday morning. There were high expecta
In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in
The Waterfall Workout
Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast. For those that never play
F3 South Charlotte