Another Monday in 2020, so it was time to start week 7 in the kettlebell program.
Some pax did a little warm up OYO
Old Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like). A few pr
Proud to be the Q on Valentines Day. Such an important holiday. It was nice for eight other guys to share my enthusiasm for doing some exerci
E ala ‘oe!! e holo ana nā kānaka
Thank you Slimfast for taking out the Peak51 and Sparta PAX today.
TAP: Madison and his fami
YHC pulled into the parking lot with only 2 other cars in the parking lot, with Dollywood and Smokey tucked warmly in their cars. Red Card th
Four Score and Seven Burpees Ago…..
Launch Conditions: 55-ish degrees. Damp, but free from precipitation.
Another Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
Today kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus. I'm not sure w
8 Brocades (Ba Dua Jin) Qi Gong practice –
Two Hands Support the Heavens
Two Hands Press Apart
F3 South Charlotte