A51 Region

Thrive 2.0 – the Q re-do

ByMadison Feb 14, 2018

YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive.  I was excited to Q Tuesday AM, and was ful

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Get in the mood

ByLois Feb 14, 2018

9 PAX decided to show up to the Scout Hut Love Shack this morning to reset and recover at Gumby. Admittedly, when YHC was informed he was Q th

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Pep In The Step But Slow On Back Blast

ByPaper Jam Feb 14, 2018

Spring was in the air as 11 PAX showed up with short sleeve shirts to run the reverse Flat Branch route. The night before, our faithful leader, B

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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No Casio?

ByFireman Ed Feb 13, 2018

As the Q stumbled into the parking lot with out his Casio. 10 men headed to the Gloom unsure of the time. Warm up: A brisk run through some

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Sandbags and a Fountain

ByFault Line Feb 13, 2018

We probably use this word too much (usually with sarcasm), but it actually was balmy this am. Warmer weather with a little humidity made for a ni

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Plankers Delight Visits Base Camp

ByBenny Feb 13, 2018

6 pax decided to avoid the fart sack call and post at Base Camp today. Upon previewing the track before the pre-run YHC had to make a q audible o

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Sandbagger Monday

ByDamascus Feb 13, 2018

It was an unusually warm morning in the UC where 19 PAX decided that they had nothing better to do on a Monday morning.  There were high expecta

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Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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The Waterfall Workout

ByMadDog Feb 10, 2018

The Waterfall Workout Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast.  For those that never play

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