Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead
1 CommentOld Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like). A few pr
No CommentsProud to be the Q on Valentines Day. Such an important holiday. It was nice for eight other guys to share my enthusiasm for doing some exerci
No CommentsE ala ‘oe!! e holo ana nā kānaka 3rd F: Thank you Slimfast for taking out the Peak51 and Sparta PAX today. TAP: Madison and his fami
No CommentsYHC pulled into the parking lot with only 2 other cars in the parking lot, with Dollywood and Smokey tucked warmly in their cars. Red Card th
No Comments2-12-20 Four Score and Seven Burpees Ago….. Vitals: Launch Conditions: 55-ish degrees. Damp, but free from precipitation. Pax: Sn
5 CommentsAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No CommentsToday kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
No CommentsWith the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus. I'm not sure w
No CommentsDevotional Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heavens Two Hands Press Apart Drawing the
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