4 pax (as expected) gathered at Calvary this morning for a bell extravaganza in refreshingly cool temps. After weeks of swings, YHC thought it mi
2020, a year for the history books in a lot of ways, has brought a new flavor of CSAUP to the greatest region(s) in all of F3dom. With larger g
The temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
The leaves are turning gold, morning temperatures are in the 40s and 50s, and marathoners are starting their workouts when the first number on th
Crisp air, late rising sun, growing numbers in the gloom... it must be fall in the the greatest region of all F3. YHC loves the fall, primarily
This is a double-decker BB. Deal with it.
The nameless sandbag/ruck workout at SCMS featuring YHC, Geraldo and Proehl.
YHC rolled up early to Hawk's Nest on a pretty humid late September day, quickly joined by Snowflake and Sable. Thunder Road wasn't far behind,
Perfect weather for a trip out into the wonderful gloom:
Warm up laps around the construction site/parking lot. Fe
12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out.
We played soccer
F3 South Charlotte