A51 Region

3 Years of F3

ByGoonie Jun 18, 2018

9 pax showed up. 9 pax got their money's worth. Here's how: COP: (all IC) SSH x 25, merkins x 15, IW x 25, Peter Parker x 15, LSS x10, Parke

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Starfish x 2

ByHuggieBear Jun 18, 2018

15 made it out to the Matrix for a post Father's day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and

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You know, my kidneys feel a lot better in this position

ByGummy Jun 16, 2018

6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway

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The Centurian Almost Mile

Byno_show Jun 15, 2018

The Thang To everyone's delight YHC started the workout with an unannounced Centurion (almost) mile ending up on top of everyone's favorite

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Yes, Mountain Goat BBs Still Exist

ByRetread Jun 15, 2018

11 gnarly goats gathered and galloped into the thick, humid Gloom for this week's #trackFriday edition of Mountain Goat. Conditions today were ho

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Visiting Hours

ByMadison Jun 15, 2018

Downtown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup

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Magnificent 7s: Rock Edition

ByThin Mint Jun 14, 2018

Thang Mosey around Little, left on Walsh, circle up in Vet's parking lot COP (IW, Windmill, LS Squat, CDD, LS Merkin) Mosey to rock pi

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‘Cause I’m mighty proud of that ragged old flag

ByHops Jun 14, 2018

"I walked through a county courthouse square On a park bench an old man was sitting there I said, your old courthouse is kinda run down He sai

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Some Hope for Flexibility

ByPaper Jam Jun 14, 2018

5 PAX became much more flexible and hopeful this morning at the latest edition of Gumby. After an adequate disclaimer it was time to open up You

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Police Lookout

ByThunderRoad Jun 14, 2018

Twelve men met up for a good morning run all around Calvary Church.  Hammer thought he had the Q and was a bit perturbed as he had an excellent

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