posted on behalf of Mailman QIC: Mailman Pax: ThunderRoad, Lazy Boy, Cottonmouth, Clover, Smash, Bugeater, Jello, Boss Hog, Damn Gina, Mr.
No CommentsLIGHTING: Mood TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w DISCLAIMER: Given DEVO: Mindfulness in Child Pos
No Comments13 courageous Pax attended Fast Twitch today with YHC on Q. With the Q hearing of an apparent Preblast promising No Track work, a little fun
No Comments17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the
No CommentsFor some reason when Pax hear "Deadwood is on Q" their hair stands up on the back of theie neck as if they have heard nails on a chalk board...s
No CommentsSeven Pax including 1 FNG came out for some grace on a chilly Saturday The Thang: Warmup lap COP: Merkins, SSHs, IWs etc. Run west o
No CommentsLots of pressure writing a backblast on the same day as Horsehead. Here goes... 26 men gathered at South Charlotte finest Catholic High Scho
2 CommentsPAX: Mr Magoo (respect), Damn Gina, Bug Eater, Mailman, Clover, Jello No pre-run today it was a cold morning in the low 20s. I wasn’t expec
No CommentsSeven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
No CommentsBros, You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and
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