A51 Region

The Mail Delivered

ByJello Jan 30, 2019

posted on behalf of Mailman QIC: Mailman Pax: ThunderRoad, Lazy Boy, Cottonmouth, Clover, Smash, Bugeater, Jello, Boss Hog, Damn Gina, Mr.

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You’re not *in* traffic…

BySwiss Miss Jan 30, 2019

LIGHTING: Mood TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w DISCLAIMER: Given DEVO: Mindfulness in Child Pos

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10K Track Time Trial — Sike!

ByCitgo Jan 29, 2019

13 courageous Pax attended Fast Twitch today with YHC on  Q.  With the Q hearing of an apparent Preblast promising No Track work, a little fun

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Steaming Stacks of Swole

ByVoodoo Jan 29, 2019

17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the

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Damn it Deadwood!!

ByDeadwood Jan 28, 2019

For some reason when Pax hear "Deadwood is on Q" their hair stands up on the back of theie neck as if they have heard nails on a chalk board...s

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Our Lady, Full of Grace

ByTurkey Leg Jan 28, 2019

Seven Pax including 1 FNG came out for some grace on a chilly Saturday The Thang: Warmup lap COP: Merkins, SSHs, IWs etc. Run west o

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Hop-along Cassidy. Bow and arrow. Very Weird.

ByGummy Jan 25, 2019

Lots of pressure writing a backblast on the same day as Horsehead. Here goes... 26 men gathered at South Charlotte finest Catholic High Scho

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Not Disney, just a Tripled Triple Nickle

ByJello Jan 24, 2019

PAX: Mr Magoo (respect), Damn Gina, Bug Eater, Mailman, Clover, Jello No pre-run today it was a cold morning in the low 20s. I wasn’t expec

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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2019 February Merkin, Pull-up & Core Challenge

ByGeneral Jan 21, 2019

Bros, You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and

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