12... nope 11, made the trek to Calvary Church for this week's chilly installment of Anvil. As everyone emerged from the warmth of their vehicles
After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro
15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds.
The Warm Up
15 PAX set off in the frigid temps and waved to Fast Twitch on the track before heading to anywhere but the track.
Eight pax came out to get swole. We tried to match the moisture in the air with our volume of sweat now dubbed, Moisture Effort. Quick disclaimer
13 PAX from Cerberus, Centurion and The Brave converged at Waverly on a blustery Black Friday morning to exorcise Thanksgiving debauchery and pro
With the anticipation of a few others wishing to offset their gluttony from the previous day; a small goup of 14 PAX including a couple convergin
13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.
Gear day at Gumby. Tweeted and Slacked to tell Pax to bring 2 or more large cans. All but one (no names, Geraldo) got the message. Madison
20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron?
Disclaimer given, although the crowd was too rowdy to list
F3 South Charlotte