11 basically did warm up, burpees, and American Hammer...out!
Okay, there was a little more than that.
Obviously a lot going in the world r
7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W
Death Valley - Nov. 9, 2011* - March 11, 2020
Pax List: Callaway (Original DV Site Q, R), Stage Coach (past DV Site Q), Smokey and Dollywood
There's only so much lightning in every bottle and once it's gone, it's gone. Tomorrow we pour out the last drop and put DV on the shelf.
I think O'Tannenbaum might have been nearly 5 minutes early to the workout. Amazing. He said he got up in plenty of time, was bored and didn'
7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u
Tomorrow, Tuesday 3/10, is the return of the Thrive Challenge!
The Thrive Challenge is always a different F3 workout, no cadence, no COP, no M
13 gentlemen ditched the fartsack and weathered the fog and wind to post at The Brave Friday morning. Before announcements and taking off Frehl
10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey.
When YHC arrived at Elizabeth Lane Elementary about 5 minutes early (seriously), I noted MAD's car in the lot. MAD had threatened to attend a gea
F3 South Charlotte