On another beautiful, quite humid (duh it's summer) morning in the heart of Matthews, NC, 14 men came on down to Peak 51 for another foray into t
No Comments21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus. Hu
No Comments4 PAX rolled in right as the clock struck 7 on a warm June morning. Picasso and Cold Cuts needed 330 merkins to finish the June merkin challenge
No CommentsIt was time to close up the last installment of Ascent for June 2018. Most of the regulars were on vacation but as we were about to launch was gr
No CommentsOn a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov
No Comments20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows. Here was the
No Comments23 men gathered in an elementary school parking lot this morning to help me celebrate 5 years of F3, whether they knew it or not. I first post
1 CommentSPEED FOR NEED is back at it again this September for the Isabella Santos 5K/10K Event. This event is for an awesome cause and is right here in o
No CommentsDespite the political climate THE GOP is very apolitical. However, his F3 policy will make you SWEAT LIKE THE DEMONS IN THE PRESENCE OF THE LORD
No CommentsSolid crew of 15 arrived for the weekly installment of Death Valley. Pleasantries exchanged for a few minutes prior to the disclaimer. Funky
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