Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between.
Mosey to wall for a circuit around the school...
Quick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte
(Posted on behalf of Tulip)
10 men showed up by 0530 for a cold morning. Disclaimer given and we began...
11 Pax kicked off their Friday with a hearty helping of hills at Mountain Goat. After disclaiming the Pax and welcoming site FNG HIPAA, we moseye
My first time Q at Hydra today and I was welcomed by 13 brave men on a beautiful spring morning. Quiet crew overall...heard some chatter from o
8 PAX at Devils Turn for some running around the hood.
With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a
7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’
SSH x 15 IC
IW x 15 IC
YHC arrived at Matthew Elementary with only less than 4 minutes to launch. The temperature was great for the weekly installment of Peak 51. The P
7 PAX welcomed the 20+ degree weather shift and a Paper Jam Q at Anvil this morning. A Mermaid inspired disclaimer was provided and we were off
Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t
F3 South Charlotte