A51 Region

Where are those bird sounds coming from?

ByMighty Mite Apr 6, 2020

One of the few bright spots of these virtual workouts is the reduction of my commute to the AOs.  Now that all I have to do is wake up, make a v

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2Legit2Quit

ByBucky Apr 3, 2020

15 Bootcampers met digitally Friday AM 5:30.  Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla

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Where was everyone?

ByClover Apr 2, 2020

I was allegedly the Q today; Hopper does not know this but weeks ago I was going to switch with him to take April 9th, and had a pretty legit wor

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April Fool’s Meathead

ByVoodoo Apr 1, 2020

5 bros circled up virtually this morning over our fancy Zoom channel (thanks for setting it up, Horsehead!). 3 of us were in garages/driveways wh

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Virtual Swole

ByMighty Mite Mar 30, 2020

3 Pax joined together in a Zoom Meeting for the first virtual meeting of Swole.   The Thang: 10 Turkish Get Ups, 5 Each Side Sna

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Vevlar

ByHorsehead Mar 27, 2020

Vax: Stone Cold, Geraldo, Cottonmouth, Cottontail, Slide Rule, Turkey Leg, TR (hacker), Horsehead (VQIC)   Vhang:   Varm

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Skunkworks 03/24/2020, a backblast

ByHoover Mar 24, 2020

5 skunks gathered in a parking lot in south Charlotte at 0530.  Social distance was maintained, no disclaimer given.  YHC gave a few words of i

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Skunkworks: 03/24/020

ByHoover Mar 23, 2020

Men, YHC had the keys to Skunkworks tomorrow ... and you know the drill by now. Here is the planned workout for tomorrow.  This workout is

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Kettlebell Endurance

ByHigh Tide Mar 22, 2020

The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on

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