The first rule of Gladiator is.... you don't talk about Gladiator!
You've heard the rumors. Maybe you've caught a story once? You might discr
E ala ‘oe!! e holo ana nā kānaka 3rd F: 32 HIMs (18 Fast Twitch and 14 Hawks Nest) joined in a ball of man where the cool temps allowed f
Even though most folks were recognizing a work break for Columbus Day, 8 men showed up and got better at The Matrix.YHC had not been to this
8 pax mustered in the Monday morning gloom...though the darkest gloom in Area 51 was less pronounced as apparently CMS invested in some exterior
Twas a beautiful Fall morn, whereby 11 gents dismounted from their chariots to strap on the #F3Kevlar and get after it.
I'd be remiss if I di
SSH x 15, IW X 15, Hillbillies X 15. Run to the parking deck; Heels to Heaven x 24 decreasing by 2 at each level of the parking d
SSH x20IW x20
corner of Summerlin & Wessynton for warm-up part 2:
Low slow squats x10Mou
Who: Pax and Ms of SOB/A51. Other pax from surrounding regions are of course welcome.
What: Annual Holiday Party. Dinner catered by Brown
The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid.
got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I
immediately jumped to action, assuming he’d hurt himself
F3 South Charlotte