A51 Region

Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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It’s not a Sprockets workout, how bad can it be …

ByHoover Jan 18, 2020

A lucky 13 were in attendance today, 12 of whom expected Sprockets to Q this week's episode of Rock Zero.  Unfortunately, Sprokcets was ill and

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Where Have All the Cowboys Gone?

ByHorsehead Jan 17, 2020

Pax:  Fault Line, Lex, Cottontail, Spack, Puddin, Christmas, Horsehead (Q)     Where is my John Wayne Where is my prairie so

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ENCOURAGEMENT IS NOT ALLOWED

ByRevlon Jan 16, 2020

26 PAX braved the mid-January morning weather for a little fun at F3 Hydra this morning. A brief disclaimer was given to the 3 or 4 guys listenin

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Let’s rumble

ByVoodoo Jan 15, 2020

10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the

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Options

ByMermaid Jan 15, 2020

The Meathead/Anvil (Manvil?) combo is a good idea. Pax now have the option to do a bootcamp or swing bells. Voodoo invited YHC to join the KB cre

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Post Natty Championship Q

ByGeraldo Jan 15, 2020

YHC pulled into the parking lot with plenty of time to spare, knowing it would be light crowd following the Natty Championship game last night. I

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I want to get Swole so I train, I will get Swole in the Rain

ByMighty Mite Jan 13, 2020

Voodoo warned YHC that rain was in the forecast this morning.  I didn't believe it would be that bad but knew there was a large amount of covere

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Dryuary? Not today folks…

ByCarb Load Jan 13, 2020

Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t

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