A51 Region

Funk and Fibonacci

ByTommy Rose Jan 20, 2021

The 46 degree temps lured 8 Meatheaded Pax out of their fartsacks to continued journey into the Kettlebell life.  Arriving at Calvary around 5:1

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Short little mosey around the neglected 9.

ByTonyatine Jan 19, 2021

The usual Bushwood crew has been Spotty over the last few weeks.. Whether from the holidays, vacations or Covid, its been a while since we have a

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These Contenders Didn’t Give Up

ByBonhoeffer Jan 19, 2021

@ #F3Thrive 10 PAX didn't hunt chickens like Bernanke wanted but we did enjoy some chilly, rocky fun. The Warmup 3-Minutes, 6 Run

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Muscle Shoals, more like Muscle Swoles!

ByWildTurkey Jan 18, 2021

On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in

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Engine Start System Malfunction

ByDoug Boone Jan 16, 2021

Eleven braved a cold icy morning at Calvary.  Eight appeared on Floor Slapper’s schedule, one arrived an hour early and was napping in his veh

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Don’t give me a complex

ByVoodoo Jan 16, 2021

3 pax posted with their bells at Calvary on this cold January morning, ready to get some work on with some doubles. Warm-up: SSH x 20 IC

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Lights Out At Centurion Yesterday

ByPre-School Jan 16, 2021

16 PAX blindly followed YHC into the darkness during Centurion on Friday. The Warm Up: Butt Kicks/High Knees before COP (SSH/Imperial Walker/S

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What’s With The White Truck?

ByGeraldo Jan 16, 2021

11 Pax showed up, parking correctly in the new launch point and were properly disclaimed before taking off at 5:30. COP We took a warmup la

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Sweat Sixteen

ByDoug Boone Jan 14, 2021

Sixteen braved the foggy cold morning, several in summer shorts.  Note, they do sell sweatpants on the F3 Gear site or really tall socks (just a

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A51/SOB Blood Drive February 19 PLEASE HELP

ByMighty Mite Jan 13, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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