A51 Region

The Return Of Black Diamond workout (Gladiator)

ByKid Rock Oct 15, 2019

The first rule of Gladiator is.... you don't talk about Gladiator! You've heard the rumors. Maybe you've caught a story once? You might discr

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Thank a Vet

ByGypsy Oct 15, 2019

E ala ‘oe!! e holo ana nā kānaka 3rd F:  32 HIMs (18 Fast Twitch and 14 Hawks Nest) joined in a ball of man where the cool temps allowed f

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As smooth as…

ByDuctwork Oct 14, 2019

Even though most folks were recognizing a work break for Columbus Day, 8 men showed up and got better at The Matrix.YHC had not been to this

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2 Trips to Gloss’ Office and 45 minutes of AYG Lunges

ByHops Oct 14, 2019

8 pax mustered in the Monday morning gloom...though the darkest gloom in Area 51 was less pronounced as apparently CMS invested in some exterior

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Huge Chestes

ByPuddin Pop Oct 11, 2019

Twas a beautiful Fall morn, whereby 11 gents dismounted from their chariots to strap on the #F3Kevlar and get after it. I'd be remiss if I di

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MEANT TO TAKE THE STAIRWAY TO HEAVEN BUT WOUND UP AT THE FISHING HOLE

ByCooter Oct 10, 2019

The Thang: SSH x 15, IW X 15, Hillbillies X 15. Run to the parking deck; Heels to Heaven x 24 decreasing by 2 at each level of the parking d

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The Summerlin Suicide Almost Lived Up To Its Name

ByHannibal Oct 10, 2019

The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou

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SOB/A51 Holiday Karaoke Party

ByMighty Mite Oct 10, 2019

Who: Pax and Ms of SOB/A51. Other pax from surrounding regions are of course welcome. What: Annual Holiday Party. Dinner catered by Brown

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Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

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Welcome to the Jungle

BySprockets Oct 9, 2019

When YHC got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I immediately jumped to action, assuming he’d hurt himself

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