One of the few bright spots of these virtual workouts is the reduction of my commute to the AOs. Now that all I have to do is wake up, make a v
15 Bootcampers met digitally Friday AM 5:30. Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla
I was allegedly the Q today; Hopper does not know this but weeks ago I was going to switch with him to take April 9th, and had a pretty legit wor
5 bros circled up virtually this morning over our fancy Zoom channel (thanks for setting it up, Horsehead!). 3 of us were in garages/driveways wh
3 Pax joined together in a Zoom Meeting for the first virtual meeting of Swole.
10 Turkish Get Ups, 5 Each Side
Stone Cold, Geraldo, Cottonmouth, Cottontail, Slide Rule, Turkey Leg, TR (hacker), Horsehead (VQIC)
5 skunks gathered in a parking lot in south Charlotte at 0530. Social distance was maintained, no disclaimer given. YHC gave a few words of i
YHC had the keys to Skunkworks tomorrow ... and you know the drill by now.
Here is the planned workout for tomorrow. This workout is
The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
F3 South Charlotte