South Charlotte

You’re gonna hear this in your dreams

ByChastain Oct 24, 2020

8 PAX posted at Commitment and 8 PAX are gonna hear the timer in their dreams for a while. That's right, the ever popular EMOM (every minute on t

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Did it all for the swerkins

ByDasBoot Oct 23, 2020

Having recently attended Site Q School, YHC knows that the goal of the Site Q is to not Q his own site.  But when one is Site Q at such a fun, d

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Many stars

ByDasBoot Oct 23, 2020

One Star brought major rock work to the Body Shop, and Posse added to the pain with some creative exercises with rocks.  There may have been tea

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Spicy work on the gut!

ByDasBoot Oct 23, 2020

For the second time this week, Chipotle brought some major ab pain to Waxhaw.  Following his ab-tastic work at Bushwood on Tuesday, Chippy laid

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Ready, Aim…Monkey Humpers!

ByChastain Oct 23, 2020

Beautiful morning for some Monkey Humpers. They weren't originally on the weinke but when Posse came sliding in on 2 wheels while the rest of the

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Let’s turn on the juice and see what shakes loose.

ByBeetlejuice Oct 23, 2020

17 Pax at Hydra. Burps. Merks. Russians. Squats. LBCs. Backward Runs. Peter Parkers (thx Deep Dish). Closed with AC/DC's Thunderstruck + 33 bu

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How to avoid being stabbed by a ceramic squirrel

ByHorsehead Oct 23, 2020

Whip, Christmas, Manziel, Baron, BLC, Chubbs, Spyglass, HH 8 Pax, filled with wanderlust and desire and one filled with last night’s burrito

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Flint Tropics

ByRecalculating Oct 23, 2020

Friday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax.  Looking to shake up the boot camp style workouts I had

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New Q with a Few

ByPeriscope Oct 23, 2020

A lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow

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Record Numbers!

ByWolverine Oct 22, 2020

The Thang DiCCS given, let's roll ... Warmed up on Millbridge Parkway with an opening 1 mile mosey!  PAX were to report at Britania Drive

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