2 men wanted that extra 15 minutes of hard work today and joined YHC for a stroll around campus. DICCS Warm Up Mosey past HS around to bottom
No CommentsNo Moseying…..DICC’s given and let’s begin. Warm up 20 x SSH 20 imperial walkers Various stretches for the “respects” Th
No CommentsQuick Disclaimer, more for YHC than anyone else due to lack of posting over last couple months. Quick mosey to campus and up to the top level
4 CommentsHow to Q Impromptu? Numbers are always strong going into the weekend and would probably need to split. Sounds like I would need to dig deep i
No CommentsDrive By "ME" was the new chef in town cooking up a dinner for 14 PAX with two FNG’s Dinger and Suds. 16 in total. Welcome Dinger and Su
No CommentsFor my 48th Q Sorry, that was the beginning of last BB that I had to ghost write. I wont tell you who for though. Danger was in the air this mo
No Comments**Posted on behalf of Queen** 21 Pax gathered on a lovely, but humid morning to tackle the beast known as Hydra. I promised several that we woul
No Comments(Pre-Disclaimer: Speed Bump's typing skills are developing so he wrote his back blast and I am typing it up for him. Also, the workout was 10
No CommentsDiCCS + proper social distancing Warm-up Mosey around the school to the back entrance of the HS. Planked while waiting for ever
No Comments9 pax showed up at Calvary at 0600 for another episode of everyone’s favorite Wednesday (gear) workout. Wild Turkey showed up early for jump ro
No Comments