South Charlotte

Back to School

ByCarb Load Jan 20, 2021

So I told C3PO last week I would get back to him about Qing Appetizer this week and while on a Mosey at Clyent Dinner said I was Qing Appetizer a

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Watchtower Backblast

ByEasy Button Jan 19, 2021

Warm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH

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Short little mosey around the neglected 9.

ByTonyatine Jan 19, 2021

The usual Bushwood crew has been Spotty over the last few weeks.. Whether from the holidays, vacations or Covid, its been a while since we have a

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Fartleks > Fartsack

ByGerber Jan 19, 2021

What's a Fartlek??  What’s a Fartsack?  Which is better?  Well, we all know what a fartsack is.  Some more recent than others (BC).  That

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These Contenders Didn’t Give Up

ByBonhoeffer Jan 19, 2021

@ #F3Thrive 10 PAX didn't hunt chickens like Bernanke wanted but we did enjoy some chilly, rocky fun. The Warmup 3-Minutes, 6 Run

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Muscle Shoals, more like Muscle Swoles!

ByWildTurkey Jan 18, 2021

On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in

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Back to the Ignition Basics

ByHollywood Jan 18, 2021

4 Ignition regulars joined me in a brief running tour of what Lawson has to offer.   Disclaimer. Warm Up: Run to end of Prickly Lane in N

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Where’s Ralphie?

ByFuse Box Jan 18, 2021

5:14 struck and Loafer joked that he hoped the Q showed.  5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he woul

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Davinci 5 Year Anniversary – Part 2 – The Moleskin

ByWarEagle Jan 18, 2021

As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning.  This i

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Davinci 5 year anniversary – Part 1 – The Workout

ByWarEagle Jan 18, 2021

This Saturday at Davinci marked the 5-year anniversary of the site.  It was YHC’s honor to be on Q for the special occasion.  The 13 Pax in a

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