So I told C3PO last week I would get back to him about Qing Appetizer this week and while on a Mosey at Clyent Dinner said I was Qing Appetizer a
Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school.
20 x SSH
The usual Bushwood crew has been Spotty over the last few weeks.. Whether from the holidays, vacations or Covid, its been a while since we have a
What's a Fartlek?? What’s a Fartsack? Which is better? Well, we all know what a fartsack is. Some more recent than others (BC). That
@ #F3Thrive 10 PAX didn't hunt chickens like Bernanke wanted but we did enjoy some chilly, rocky fun.
3-Minutes, 6 Run
On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound.
During the ’60s and ’70s, the biggest artists in
4 Ignition regulars joined me in a brief running tour of what Lawson has to offer. Disclaimer.
Run to end of Prickly Lane in N
5:14 struck and Loafer joked that he hoped the Q showed. 5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he woul
As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning. This i
This Saturday at Davinci marked the 5-year anniversary of the site. It was YHC’s honor to be on Q for the special occasion. The 13 Pax in a
F3 South Charlotte