In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
Nie souls jointed me to throw some coupons around and find ways to wear out our upper body all in the hopes of a gun showdown with the other sit
Better late than never, and my apologies as yesterday was a busy day. My time had come to be initiated into this fine upstanding establishment
"Pssst. Hey babe is it raining"?
"What? Leave me alone"
"No seriously is it raining"?
"It sounds like it"
"Whew Ok good. I lo
14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni
The first rule of Gladiator is.... you don't talk about Gladiator!
You've heard the rumors. Maybe you've caught a story once? You might discr
5 Iron men bashed 'bells and crushed concrete. After a cursory warm-up, we hit a three exercise circuit - squats, deadlift/high-pull and swing.
E ala ‘oe!! e holo ana nā kānaka 3rd F: 32 HIMs (18 Fast Twitch and 14 Hawks Nest) joined in a ball of man where the cool temps allowed f
Swift will be leaving the new Ballantyne Corp launch point at 0515 on Tuesday for Round 3 of Marathon Pace-minus-10 (MP-10).
Here’s the pla
Rolling into the lot today I see ignition Pax ready hanging out waiting to launch but they were Qless.! 5:16 still no Q so The pax were off. Abo
F3 South Charlotte