26 men showed up at Five Stones church to do cinder blocks share gear and get back to the roots of Chiseled . . . GEAR! From the complaining du
No CommentsYHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up. Sure e
No CommentsSardine showed up at The Body Shop with his "Smoky's Whiteboard" that had the alphabet with set exercises and reps for each letter. 5 PAX cursed
No CommentsSome guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit
No CommentsThe Waxhaw April 1 Q Challenge landed in my lap this morning as 11 Pax joined me for some fun. I asked for any requests before we began and at
No CommentsJust 4 dudes in the dark woods for a casual meet up at 5 in the morning. Nothing fishy going on. Rubbermaid and Paper Jam got a head start at
No CommentsCrazy things happened this weekend in and around the great mega state mountains of Caro-lossus. Things that highlight the S in stupid and the U
No CommentsDCCs Warm-up Run 1.5 miles The Thang Spirit Trail 5k pace x 5 w/ 90/120 rest Lost Easy Button after the second round due to twisting
No CommentsEleven skunks decided to show up to the best kettlebell workout that involves movement in all of Area 51. While this is a good idea on any given
1 CommentWarm Up - Mosey to Brookemead neighborhood, left onto rd leading to cul de sac, circle back for 6, circle up in cul de sac for stretching - Jimmy
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