Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between.
Mosey to wall for a circuit around the school...
Quick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte
(Posted on behalf of Tulip)
10 men showed up by 0530 for a cold morning. Disclaimer given and we began...
Almost missed my very first Q at the Floater, overslept a little and was rushing to get there on time, pull in the parking lot about 5:27 and the
11 Pax kicked off their Friday with a hearty helping of hills at Mountain Goat. After disclaiming the Pax and welcoming site FNG HIPAA, we moseye
My first time Q at Hydra today and I was welcomed by 13 brave men on a beautiful spring morning. Quiet crew overall...heard some chatter from o
8 PAX at Devils Turn for some running around the hood.
With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a
10 men arrived at Brazwells this morning unsure of who the Q would be but ready to get down to work as we do at The Brave every week
7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’
SSH x 15 IC
IW x 15 IC
YHC arrived at Matthew Elementary with only less than 4 minutes to launch. The temperature was great for the weekly installment of Peak 51. The P
F3 South Charlotte