So I told C3PO last week I would get back to him about Qing Appetizer this week and while on a Mosey at Clyent Dinner said I was Qing Appetizer a
No CommentsWarm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH
No CommentsThe usual Bushwood crew has been Spotty over the last few weeks.. Whether from the holidays, vacations or Covid, its been a while since we have a
No CommentsWhat's a Fartlek?? What’s a Fartsack? Which is better? Well, we all know what a fartsack is. Some more recent than others (BC). That
No Comments@ #F3Thrive 10 PAX didn't hunt chickens like Bernanke wanted but we did enjoy some chilly, rocky fun. The Warmup 3-Minutes, 6 Run
No CommentsOn a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in
No Comments4 Ignition regulars joined me in a brief running tour of what Lawson has to offer. Disclaimer. Warm Up: Run to end of Prickly Lane in N
No Comments5:14 struck and Loafer joked that he hoped the Q showed. 5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he woul
No CommentsAs noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning. This i
No CommentsThis Saturday at Davinci marked the 5-year anniversary of the site. It was YHC’s honor to be on Q for the special occasion. The 13 Pax in a
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