8 PAX posted at Commitment and 8 PAX are gonna hear the timer in their dreams for a while. That's right, the ever popular EMOM (every minute on t
Having recently attended Site Q School, YHC knows that the goal of the Site Q is to not Q his own site. But when one is Site Q at such a fun, d
One Star brought major rock work to the Body Shop, and Posse added to the pain with some creative exercises with rocks. There may have been tea
For the second time this week, Chipotle brought some major ab pain to Waxhaw. Following his ab-tastic work at Bushwood on Tuesday, Chippy laid
Beautiful morning for some Monkey Humpers. They weren't originally on the weinke but when Posse came sliding in on 2 wheels while the rest of the
17 Pax at Hydra. Burps. Merks. Russians. Squats. LBCs. Backward Runs. Peter Parkers (thx Deep Dish).
Closed with AC/DC's Thunderstruck + 33 bu
Whip, Christmas, Manziel, Baron, BLC, Chubbs, Spyglass, HH
8 Pax, filled with wanderlust and desire and one filled with last night’s burrito
Friday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax. Looking to shake up the boot camp style workouts I had
A lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow
DiCCS given, let's roll ...
Warmed up on Millbridge Parkway with an opening 1 mile mosey! PAX were to report at Britania Drive
F3 South Charlotte