Mosey lap around parking lot while LIFOs file in.
SSH x 20, Squat x 15, IW x 15.
Run out to Strawberry Lane, and down 51 to Davie Park.
17 Men put in some serious work on their largest muscle group. Here's how it went down.
Quick lap around the cars and down the lo
I changed up my Q style a bit today mainly because I had on a 20lb vest and wasn't sure if mileage would kill me or not. I should have stuck to
Not everyone packed up their station wagon and headed out of town with their 15 kids like Rubbermaid and so 7 PAX showed up on a perfectly crisp
SOB and Union County showed up and showed out with 42 Pax getting their Saturday started with some work.
7 PAX toured the rarely visited east end of the site: Smokey, Lumberjack, Fuse Box, Chastain, Arsenal, Bonhoeffer, and welcome FNG Polo (Brandon
18 strong pax avoided the fart sack this morning and attended one of the most hyped Mountain Goat Runs in Area 51 History. After a though discla
Let's start with the kudos - cheers to Mary Kay (2nd Brave) and Taco Stand for ditching Cerebus for South Charlotte's toughest AO. Last but not
Posted on behalf of Olympic silver medalist, BOG
10 PAX heeded the call of spring and braved YHC’s
semi-virgin Q (VQ was Hydra also, but I
Men across the land woke early this morning with a primal urge to do something manly: the high five. Men in Canada woke with the urge to play h
F3 South Charlotte