Don’t Put Them Down!
It's been awhile since I Q'd a workout and even longer for a gear workout. I had to cancel my last Q at Chiseled, I wasn't going to do it again.
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“Area 51 workouts are much harder than SOB” – Anonymous
This AO is by far the hardest workout of any Wednesday site in F3 nation" - Site Q The Site Q needs to fix the darn stop light at the interse
3 CommentsLet’s run to Mighty Mite’s House
YHC warned everyone on slack during Friday marketing that we would cover some distance. And we did, YHC's house is 2.25 miles away and the roun
No CommentsBagels before Chicken? If Bagels were BackBlasts!
An even 14 for this weeks edition of Stongehenge. I believe there were 4 for prerun, which is a great way to challenge yourself on a Sat. morni
No CommentsOverdrive And Then Some
It's hard to believe it's been over five years since I joined F3, and Overdrive was always one of my favorite AO's back in the day before I move
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Get me off this F’n Roller Coaster
6 PAX posted for a Roller Coaster ride at Horsey (The Mouth may have barfed before the train pulled into the parking lot at 6:15 while YHC was f
No CommentsStart Your Engines…..
19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the
No CommentsBro, you’re on a friggin bike….
I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil
No CommentsFlag Day. Shovel Flag Day?
Ye Olde Moleskinnythang: No Shovel Flag....on Flag Day. Oh the humanity! Actually, Margo, the distinguished well-bearded co-Q at Centurion
No CommentsPlenty of Short Buses
16 men rolled into Kevlar this morning. Tough to find a parking spot with the lot full of Short Buses. I don't know exactly who needs them but
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