SOFAWIB

Pool work

ByKirk Aug 16, 2016

Goal today was to keep the heart rate up while focusing on upper body and core - pull-ups, stagger merkins to isolate each side, curls (for show)

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Pool party pre-work

ByKirk Aug 15, 2016

With the pool party fast approaching, still time sign up / join, SOFA WIB plans to accommodate with a little late summer bod finishing work.  Tr

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

SOFAWIB BB – El Rio

BySwiper Aug 9, 2016

In typical fashion for late summer, BRR fear-stricken PAX stuck to Fast Hitch and ran a lot, keeping their soccer arms in solid tubular form. 5 m

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

SOFAWIB PB – El Rio

BySwiper Aug 8, 2016

Here's what we'll do: Run to Colony/Rea (HT shopping center intersection), right on Colony, turn in shopping center at Walgreens and run back th

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Leftover sandwich : BB edition

ByKirk Aug 1, 2016

Between work and life, YHC didn't have a lot of time to think through a pre-blast.  Rather than truly going green and recycling an old workout,Â

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

SOFAWIB: The Compass

BySundancer Jul 26, 2016

Me, Hammer and Kirk got after it this morning. If you didn't show, you were probably running somewhere. Here's what we did, though - Partner th

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

SOFAWIB Preblast: The Compass

BySundancer Jul 25, 2016

As the sun is sure to rise, so too does YHC return to Q the best and hardest workout on Tuesdays located between Fairview Road and Route 51. I'v

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

The Smokey III

ByKirk Jul 19, 2016

All in all, not a bad morning weather wise that greeted the seven of us this morning.  Clock struck 0530 and we were off.  Veteran crew, so a m

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

PB: The Smokey III

ByKirk Jul 18, 2016

BRR training in full effect, so plan to join us tomorrow for the third running of The Smokey (link to original PB and explanation):   Run

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

SOFAWIB BB – SweatFest

BySwiper Jul 12, 2016

9 men came out and sweat profusely. I'll admit I didn't think this was going to be all that taxing but like most things in life, I was wrong. El

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>