SOFAWIB

Bucket o’ Pain

ByEgypt Nov 15, 2016

The moon was big, almost full and orange, a site FNG was ready to roll, and Kirk was nowhere to be found. Swiper asked for clarification: "So, we

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SOFAWIB PB: Apparently / Buckets o’ Pain

ByEgypt Nov 14, 2016

So, last week's PB motivated YHC to skip his weekly #crunchybabycrack of Ring Run, and instead post much closer to home at the wildly popular SO

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SOFAWIB Pre Blast : Maria Maria – Reprise

ByOne Eye Nov 7, 2016

Back by popular demand -- Maria Maria Partner up – Size and speed matter Run to intersection of Rea and Colony. Burpees OYO until the 6 ar

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Dance with the Devil

ByVoodoo Oct 25, 2016

5 pax read the preblast and decided to dance with the devil in the pale moonlight at Old Providence Elementary. Of course by "devil," YHC means t

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SOFAWIB Pre-blast: Four Corners Comeback

ByVoodoo Oct 24, 2016

YHC is debuting a new route this week (at least to me) to avoid the rotting carcass on Rea Road (which should really be ripe if it’s still out

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Rotting Flesh

ByColdCuts_Metro Oct 18, 2016

8 posted and some #SoFaWiB guidelines may have been tweaked for the benefit of the pax. The Thang: run the neighborhood mile. Congregate at the

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Token exercises

ByKirk Oct 17, 2016

With tongue in cheek (just so there is no confusion) - Plan tomorrow is to run a 9-minute warm up mile and plank it up at the bottom of the lar

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Preblast – yoydlhdlhfhxo

ByKirk Oct 10, 2016

As tempting as it is (it isn't) to run through the muddy trail to Foxworth, after a weekend of running muddy trails, thats not happening. Here's

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Clemson Still Undefeated and ranked #3

ByHammer Oct 4, 2016

No pre blast was sent out didn't want to give up any game tape.  The rest of the crew showed and we were off to do the Harris Teeter Mile, fi

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Hot Air

ByColdCuts_Metro Sep 27, 2016

The presidential candidates are-who-we-thought-they-were on Monday Night- same hot air.  5 pax entered OPE with 2 goals: get better, excrete hot

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