Skunk Works

Slippery bells at Skunkworks

ByBulldog Jan 17, 2017

Quite the crowd showed up at Skunkworks today for a misty beatdown that got the heart a pumping. THE THANG SSH x 10 IW x 10 Merkins x 15 Low no


High Heat at Skunkworks

ByHarley Jan 4, 2017

15 men gathered to bring in the New Year at Skunkworks. With rain expected, YHC was unsure as to what kind of turnout we might have.  With so mu


Back in the Saddle Again

ByFletch Dec 27, 2016

Exchanged a few messages with co-site Q Harley yesterday and as it turns out there was a open slot in the Skunkworks schedule for today. Having

No Comments

Skunkworks – 12 Days of Christmas

ByHarley Dec 20, 2016

16 of South Charlotte's finest gathered for the annual 12 Days of Skunkmas Warm-Up Day 1: one dozen burpees Day 2: two turkish getups (KB opti

1 Comment

Flippity Doo Dah

ByLex Luthor Dec 6, 2016

There was a constant drizzle that covered the landscape this morning.  With no cover to be found or more realistically no cover sought, 15 of Ar

No Comments

Balmy Beat Down!

ByWitchDoctor Nov 29, 2016

17 fine men showed up in the balmy 65 degree morning. Warmup - A quick jog around. SSH x20 10 KB Swings IW x20 20 KB Swings Merkins


The Gerkin Gag

ByFireman Ed Nov 22, 2016

28 Men headed into the gloom for a Tuesday before Thanksgiving beat down. The warm up: 20 X SSH 20 X IW 20 X slow squat 15 X slow merkins The


Two Sided Weinke

ByFletch Nov 16, 2016

Posted on behalf of Arena Started things off with a little warm up: Side-straddle-hop Imperial walkers Merkins Headed down to the main parki

No Comments

Bis, Tris and Guys

ByPoptart Nov 8, 2016

Men started to gather while trying to stay warm on this cold morning. I stated we had 6 seconds left, when Fletch asked if I said 60 seconds. B

No Comments

Skunkworks – Post Halloween Crush Fest

ByHarley Nov 1, 2016

Post Halloween work out where I’m sure we all wanted to stay in bed. With that said everyone did great as it was a good mix of laps and KB work

Page 5 of 29« First...34567...1020...Last »