Skunk Works

Easier on Paper

BySanka Apr 4, 2017

28 men welcomed a 60 degree forecast and showed their Tar Heel pride by posting at Skunkworks. Here's how it went down...   The Thang:

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What can Fireman Ed do for you?

ByYeti Mar 7, 2017

This would have been entitled "What can Brown do for you?", but the way he was yelling all morning at Fireman Ed, this felt more fitting. Here's

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My First Skunk Q

ByBaracus Feb 28, 2017

 I've been doing this F3 thing for over 4 years now.  It took me over 4 years to lead my first Kettlebell workout...fittingly at the workout wh

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Just a normal morning of KBs, tires, and miles.

ByHeader Feb 14, 2017

It was 0500 and off Stone Cold, BA, Dollywood, Lex Luther, and Header went on a 5k Pre run. Good 2nd F was had w great dialogue and conversation

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Swing and Run

ByGood Hands Feb 7, 2017

23 PAX rolled out of the fartsack and posted at Skunkworks on a perfect spring-like morning. Veteran crew so short disclaimer, and off we went.

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Meat and Taters

ByBananas Jan 31, 2017

27 for a dusted off T-Nation 10,000 swing workout, 1 lap, and 5 x 5 doubles. The thang: Light warmup 10 two hand swings, 15, 25, and then 50


Your song needs more kettlebell…

ByOrangeWhip Jan 24, 2017

Holy smokes what a good group of dudes. 27 men of all shapes and sizes posted to Skunkworks this morning. One thing I love about this site is th


Slippery bells at Skunkworks

ByBulldog Jan 17, 2017

Quite the crowd showed up at Skunkworks today for a misty beatdown that got the heart a pumping. THE THANG SSH x 10 IW x 10 Merkins x 15 Low no


High Heat at Skunkworks

ByHarley Jan 4, 2017

15 men gathered to bring in the New Year at Skunkworks. With rain expected, YHC was unsure as to what kind of turnout we might have.  With so mu


Back in the Saddle Again

ByFletch Dec 27, 2016

Exchanged a few messages with co-site Q Harley yesterday and as it turns out there was a open slot in the Skunkworks schedule for today. Having

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