Quite the crowd showed up at Skunkworks today for a misty beatdown that got the heart a pumping.
SSH x 10
IW x 10
Merkins x 15
15 men gathered to bring in the New Year at Skunkworks. With rain expected, YHC was unsure as to what kind of turnout we might have. With so mu
Exchanged a few messages with co-site Q Harley yesterday and as it turns out there was a open slot in the Skunkworks schedule for today. Having
16 of South Charlotte's finest gathered for the annual 12 Days of Skunkmas
Day 1: one dozen burpees
Day 2: two turkish getups (KB opti
There was a constant drizzle that covered the landscape this morning. With no cover to be found or more realistically no cover sought, 15 of Ar
17 fine men showed up in the balmy 65 degree morning.
A quick jog around.
10 KB Swings
20 KB Swings
28 Men headed into the gloom for a Tuesday before Thanksgiving beat down.
The warm up:
20 X SSH
20 X IW
20 X slow squat
15 X slow merkins
Posted on behalf of Arena
Started things off with a little warm up:
Headed down to the main parki
Men started to gather while trying to stay warm on this cold morning. I stated we had 6 seconds left, when Fletch asked if I said 60 seconds. B
Post Halloween work out where I’m sure we all wanted to stay in bed. With that said everyone did great as it was a good mix of laps and KB work
F3 South Charlotte