We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer.
Here was the g
17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps.
2 laps around the track
Skunkworks has really become an AO that puts up numbers week in and week out. ¬†On a chilly morning, 4 of us jogged in from the pre-run at 5:28 ¬
From now on, the only woman I'm pimpin' is sweet lady propane. And I'm trickin' her out all over this town.
A dozen po
IT was that time of the year again, so it made my prep easy and therefore, off we went to do our Thang:
Warm-up with jog to Rock and back.
On a nice, mild December morning, nothing better to do than swing some iron around.¬† So that's what we did.¬† After a very, very short disclaime
4¬†of¬†the heartiest, sleep deprived¬†souls arrived for the 3 mile pre-run only to be met in the lot upon thier return by 13 other hearty souls f
Swinging Kb's can get a little bit boring. So... YHC decided to switch it up a little bit.
We got the pleasantries out of the way and started
21 at Skunkworks today for a bit of a mean one that got the lungs and heart rate going just a tad!
Warm up - SSH, IW etc
Walk down to benches at scout hut
One run to street and back
20 step ups 10 each leg
20 bench dips
F3 South Charlotte