25 of Area 51's finest showed up for a skunked circuit session that involved swinging iron, good tunes, and a little running. YHC got in early
Despite my unspoken hopes that the weather would prove too gross for a morning workout, we prevailed. And we're better for it! At least that's wh
The below was submitted by Tulip---
20 men showed up by 0530 for a cool, wet morning. Disclaimer given and we began...
18 men, including 1 FNG, came out to the August morning humidity that we've all grown to know and love. It sure doesn't take long to get a t-sh
13 PAX assembled on a slightly damp, but sometimes breezy, morning for a weekly dose of metal-swinging fun at Skunk Works.
A moderately okay d
23 pax showed up for the latest edition of Skunkworks, on what felt like a mid-fall morning. 1 FNG so full disclaimer given, then off we went:
Fourteen men made the choice to get after it this morning. It was in the 80's with close to 100% humidity. Said another way, it sucked being
SSH x 20
IW x 15
Jog to touch the rock and come back
10 deadlifts – 10 swings – 10 overhead presses
8 deadlifts –
A solid 23 accepted the challenge of putting on the big boy pants and showed up for the toughest workout in the S. CLT area. YHC is always tryi
Head to the field for a quick warm-up. Nothing too unfamiliar.
20 SSH IC
20 LSS IC
20 KB Swings OYO
Leave the bells, take a lap,
F3 South Charlotte