4 for the Prerun broke am early sweat and were greeted by 19 others ready to swing some iron. 23 in total enjoyed perfect conditions this mornin
.. and none were found. 14 men dared the sky to open up for a third day in a row and swung some bells this morning. All were veterans so the
20 men showed up by 0530 for a nice moonlit morning. Disclaimer given, site FNG (Caddy) welcomed, and we began...
Side Straddle Hop (
28 men welcomed a 60 degree forecast and showed their Tar Heel pride by posting at Skunkworks.
Here's how it went down...
This would have been entitled "What can Brown do for you?", but the way he was yelling all morning at Fireman Ed, this felt more fitting.
I've been doing this F3 thing for over 4 years now. It took me over 4 years to lead my first Kettlebell workout...fittingly at the workout wh
It was 0500 and off Stone Cold, BA, Dollywood, Lex Luther, and Header went on a 5k Pre run. Good 2nd F was had w great dialogue and conversation
23 PAX rolled out of the fartsack and posted at Skunkworks on a perfect spring-like morning. Veteran crew so short disclaimer, and off we went.
27 for a dusted off T-Nation 10,000 swing workout, 1 lap, and 5 x 5 doubles.
10 two hand swings, 15, 25, and then 50
Holy smokes what a good group of dudes. 27 men of all shapes and sizes posted to Skunkworks this morning. One thing I love about this site is th
F3 South Charlotte