Skunk Works

All together now

ByFletch May 2, 2017

4 for the Prerun broke am early sweat and were greeted by 19 others ready to swing some iron. 23 in total enjoyed perfect conditions this mornin

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Searching for a dry spot …

ByHoover Apr 25, 2017

.. and none were found.  14 men dared the sky to open up for a third day in a row and swung some bells this morning.  All were veterans so the

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Skunkworks – the Tulip Reformation

ByHarley Apr 11, 2017

20 men showed up by 0530 for a nice moonlit morning. Disclaimer given, site FNG (Caddy) welcomed, and we began... Warm-Up Side Straddle Hop (

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Easier on Paper

BySanka Apr 4, 2017

28 men welcomed a 60 degree forecast and showed their Tar Heel pride by posting at Skunkworks. Here's how it went down...   The Thang:

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What can Fireman Ed do for you?

ByYeti Mar 7, 2017

This would have been entitled "What can Brown do for you?", but the way he was yelling all morning at Fireman Ed, this felt more fitting. Here's

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My First Skunk Q

ByBaracus Feb 28, 2017

 I've been doing this F3 thing for over 4 years now.  It took me over 4 years to lead my first Kettlebell workout...fittingly at the workout wh

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Just a normal morning of KBs, tires, and miles.

ByHeader Feb 14, 2017

It was 0500 and off Stone Cold, BA, Dollywood, Lex Luther, and Header went on a 5k Pre run. Good 2nd F was had w great dialogue and conversation

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Swing and Run

ByGood Hands Feb 7, 2017

23 PAX rolled out of the fartsack and posted at Skunkworks on a perfect spring-like morning. Veteran crew so short disclaimer, and off we went.

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Meat and Taters

ByBananas Jan 31, 2017

27 for a dusted off T-Nation 10,000 swing workout, 1 lap, and 5 x 5 doubles. The thang: Light warmup 10 two hand swings, 15, 25, and then 50


Your song needs more kettlebell…

ByOrangeWhip Jan 24, 2017

Holy smokes what a good group of dudes. 27 men of all shapes and sizes posted to Skunkworks this morning. One thing I love about this site is th

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